Mezcla chex con furikake

Common Food

Total Energy

282.3

kcal

46.31

% from carbs

4.53

% from protein

49.16

% from fats

In 62.1 g

% daily value

Total Fat

15.9g

24.5%

Saturated

7.2g

35.9%

Trans Fats

0.4g

Polyunsaturated

3.4g

Monounsaturated

4.4g

Cholesterol

19.7mg

6.6%

Sodium, Na

473.3mg

20.6%

Potassium, K

88mg

1.9%

Total Carbohydrates

33.7g

12.3%

Fiber

1.4g

5%

Sugars

13.8g

27.6%

Starch

3.4g

Protein

3.3g

6.5%

Water

7.4g

Ash

1.7g

Sucrose

3g

Maltose

0.1g

Energy

1180.8kJ

Calcium, Ca

32.1mg

Iron, Fe

3.8mg

Magnesium, Mg

25mg

Phosphorus, P

60.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

3UG

Vitamin A, IU

591.5IU

Retinol

145.2UG

Vitamin A, RAE

150.6UG

Carotene, beta

46.2UG

Carotene, alpha

1.9UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

31.4IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

2.9UG

Lutein + zeaxanthin

59.8UG

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

3.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

115.8UG

Vitamin B-12

0.8UG

Choline, total

7mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

7.2UG

Folic acid

99.2UG

Folate, food

16.6UG

Folate, DFE

185.2UG

Betaine

3.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.3g

SFA 10:0

0.4g

SFA 12:0

1.2g

SFA 14:0

1g

SFA 16:0

2.6g

SFA 18:0

1.1g

MUFA 18:1

4.3g

PUFA 18:2

3.1g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

8mg

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

5.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezcla chex con furikake

A typical serving 1 taza of Mezcla chex con furikake (62.14 grams) contains approximately 282.2579 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezcla chex con furikake depends on the ingredients and preparation method. On average, one serving 1 taza (62.14 grams) of Mezcla chex con furikake contains approximately 15.9443 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezcla chex con furikake depends on the ingredients exists in it. On average, 1 taza of Mezcla chex con furikake (about 62.14 grams) contains approximately 3.2731 grams of protein.

On average, 1 taza (about 62.14 grams) contains about 13.7809 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 62.14 grams) contains about 33.7388 grams of carbohydrates.

Mezcla chex con furikake contains approximately 1.4026 grams of fiber in 1 taza (about 62.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 282 calories?

The amount of exercise required to burn off 1 taza Mezcla chex con furikake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.