Ga ro ti
Common Food
48.6
% from protein0.04
% from carbs0.04
% from fatNutrition Facts
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Ga ro ti Nutrients FAQs
Nutrients
- Vitamin A:Ga ro ti has 48.9795 IU of Vitamin A.
- Vitamin B-12:Ga ro ti has 0.3499 UG of Vitamin B-12.
- Vitamin B-6:Ga ro ti has 0.1925 mg of Vitamin B-6.
- Vitamin K:Ga ro ti has 18.8742 UG of Vitamin K.
- Ga ro ti has 15.1189mg of Calcium.
- Ga ro ti has 330.859mg of Sodium, Na.
- Ga ro ti has 240.2016mg of Potassium, K.
- Ga ro ti has 0.6891mg of Iron.
What is the calorie content of Ga ro ti?
A typical serving 1 serving (3 oz) (85 grams) of Ga ro ti contains approximately 181 calories.
You can check the exact calorie content by logging Ga ro ti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ga ro ti have?
The amount of fat in Ga ro ti depends on the ingredients and preparation method. On average, one serving 1 serving (3 oz) (85 grams) of Ga ro ti contains approximately 10.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ga ro ti have?
The protein content in Ga ro ti depends on the ingredients exists in it. On average, 1 serving (3 oz) (85 grams) of Ga ro ti contains approximately 21.93 grams of protein.
Know your exact protein requirement and how much protein you get from Ga ro ti, Download Nutribit app for healthier you!
How much sugar does a Ga ro ti have?
On average, 1 serving (3 oz) (85 grams) contains about 0.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ga ro ti.
How Much carbohydrates (carbs) is in Ga ro ti?
The amount of carbohydrates (carbs) in Ga ro ti depends on its serving size and preparation. On average, 1 serving (3 oz) (85 grams) contains about 0.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ga ro ti.
How Much Fiber is in Ga ro ti?
Ga ro ti contains approximately 0 grams of fiber in 1 serving (3 oz) (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ga ro ti for healthier you!
What vitamins and minerals are in a Ga ro ti?
Vitamins in Ga ro ti:
Ga ro ti contains following minerals:
General
Does Ga ro ti contain caffeine?
Ga ro ti does not contain any caffeine.
Does Ga ro ti contain alcohol?
Ga ro ti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ga ro ti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ga ro ti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ga ro ti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ga ro ti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ga ro ti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ga ro ti for free?
Yes! Since Ga ro ti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ga ro ti with water tracking feature?
Nutribit automatically calculates the water content of Ga ro ti and adds it to your daily hydration log. Simply log Ga ro ti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ga ro ti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ga ro ti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ga ro ti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ga ro ti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ga ro ti
Protein in Ga ro ti supports building and repairing tissues.
Builds and repairs tissues in Ga ro ti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ga ro ti supports immune function.
Supports immune function in Ga ro ti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ga ro ti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ga ro ti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ga ro ti provides energy.
Provides energy in Ga ro ti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ga ro ti supports muscle growth and strength.
Supports muscle growth and strength in Ga ro ti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ga ro ti helps in weight management.
Helps in weight management in Ga ro ti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ga ro ti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ga ro ti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ga ro ti supports bone health.
Supports bone health in Ga ro ti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ga ro ti improves skin, hair, and nails.
Improves skin, hair, and nails in Ga ro ti is essential for the health and growth of hair, skin, and nails.
Protein in Ga ro ti regulates blood sugar levels.
Regulates blood sugar levels in Ga ro ti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Ga ro ti supports antioxidant protection.
Antioxidant Protection in Ga ro ti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ga ro ti supports thyroid function.
Thyroid Function in Ga ro ti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ga ro ti supports immune system health.
Immune System Support in Ga ro ti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ga ro ti supports heart health.
Heart Health in Ga ro ti helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ga ro ti supports cancer prevention.
Cancer Prevention in Ga ro ti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ga ro ti supports cognitive function.
Cognitive Function in Ga ro ti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ga ro ti supports skin health.
Skin Health in Ga ro ti helps protect the skin from UV damage and supports wound healing.
Selenium in Ga ro ti supports reproductive health.
Reproductive Health in Ga ro ti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ga ro ti provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ga ro ti helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 181 calories?
The amount of exercise required to burn off 1 serving (3 oz) Ga ro ti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.