Bun ga nuong
Common Food
Total Energy
229.5
kcal
% from carbs
% from protein
% from fats
In 226.7 g
% daily value
Total Fat
5.2g
8%
Saturated
1.1g
5.6%
Polyunsaturated
1.3g
Monounsaturated
2g
Cholesterol
30.3mg
10.1%
Sodium, Na
935.3mg
40.7%
Potassium, K
359mg
7.6%
Total Carbohydrates
31.8g
11.6%
Fiber
2.4g
8.6%
Sugars
7.6g
15.1%
Starch
1.2g
Protein
13.9g
27.9%
Water
172.5g
Ash
3.4g
Sucrose
5.6g
Glucose
0.4g
Fructose
0.4g
Energy
962.2kJ
Calcium, Ca
56.3mg
Iron, Fe
1.8mg
Magnesium, Mg
53mg
Phosphorus, P
128mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
3UG
Manganese, Mn
0.5mg
Selenium, Se
13.3UG
Vitamin A, IU
1835.8IU
Retinol
5.9UG
Vitamin A, RAE
96.7UG
Carotene, beta
936.9UG
Carotene, alpha
178.5UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
1.7IU
Cryptoxanthin, beta
10.8UG
Lutein + zeaxanthin
620.3UG
Tocopherol, gamma
0.5mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
16.4mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
4.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate, total
41.6UG
Vitamin B-12
0.2UG
Choline, total
38.4mg
Vitamin K (phylloquinone)
55.8UG
Folate, food
41.6UG
Folate, DFE
41.3UG
Betaine
2mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.7g
Leucine
1g
Lysine
1g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.9g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.2g
Glutamic acid
2.1g
Glycine
0.6g
Proline
0.6g
Serine
0.5g
SFA 16:0
0.7g
SFA 18:0
0.2g
MUFA 18:1
1.8g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
3.3mg
Beta-sitosterol
0.1mg
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.