Bun ga nuong

Common Food

24.27

% from protein

55.4

% from carbs

55.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
229.5
% Daily value*

Total Fat 5.2 g
8%

Saturated 1.1 g
5.6%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 2 g

Cholesterol 30.3 mg
10.1%

Sodium, Na 935.3 mg
40.7%

Potassium, K 359 mg
7.6%

Total Carbohydrates 31.8 g
11.6%

Fiber 2.4 g
8.6%

Sugars 7.6 g
15.1%

Starch 1.2 g

Protein 13.9 g
27.9%

Water 172.5 g

Vitamin A 1835.8 IU

Retinol 5.9 UG

Vitamin A, RAE 96.7 UG

Carotene, beta 936.9 UG

Carotene, alpha 178.5 UG

Vitamin E 0.6 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 10.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 620.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 4.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 41.6 UG

Folic acid 0 UG

Folate, food 41.6 UG

Folate, DFE 41.3 UG

Vitamin B-12 0.2 UG

Choline, total 38.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 55.8 UG

Calcium 56.3 mg

Iron 1.8 mg

Magnesium 53 mg

Phosphorus, P 128 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 3 UG

Manganese, Mn 0.5 mg

Selenium 13.3 UG

Ash 3.4 g

Sucrose 5.6 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 962.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0 g

Bun ga nuong Nutrients FAQs

Nutrients

What is the calorie content of Bun ga nuong?

A typical serving 1 taza (226.69 grams) of Bun ga nuong contains approximately 229 calories.

You can check the exact calorie content by logging Bun ga nuong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bun ga nuong have?

The amount of fat in Bun ga nuong depends on the ingredients and preparation method. On average, one serving 1 taza (226.69 grams) of Bun ga nuong contains approximately 5.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bun ga nuong have?

The protein content in Bun ga nuong depends on the ingredients exists in it. On average, 1 taza (226.69 grams) of Bun ga nuong contains approximately 13.94 grams of protein.

Know your exact protein requirement and how much protein you get from Bun ga nuong, Download Nutribit app for healthier you!

How much sugar does a Bun ga nuong have?

On average, 1 taza (226.69 grams) contains about 7.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bun ga nuong.

How Much carbohydrates (carbs) is in Bun ga nuong?

The amount of carbohydrates (carbs) in Bun ga nuong depends on its serving size and preparation. On average, 1 taza (226.69 grams) contains about 31.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bun ga nuong.

How Much Fiber is in Bun ga nuong?

Bun ga nuong contains approximately 2.41 grams of fiber in 1 taza (226.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bun ga nuong for healthier you!

What vitamins and minerals are in a Bun ga nuong?

Vitamins in Bun ga nuong:

  • Vitamin A:Bun ga nuong has 1835.7648 IU of Vitamin A.
  • Vitamin B-12:Bun ga nuong has 0.1641 UG of Vitamin B-12.
  • Vitamin B-6:Bun ga nuong has 0.3298 mg of Vitamin B-6.
  • Vitamin C:Bun ga nuong has 16.4282 mg of Vitamin C.
  • Vitamin D:Bun ga nuong has 1.701 IU of Vitamin D.

Bun ga nuong contains following minerals:

  • Bun ga nuong has 56.3182mg of Calcium.
  • Bun ga nuong has 935.2828mg of Sodium, Na.
  • Bun ga nuong has 359.0012mg of Potassium, K.
  • Bun ga nuong has 1.7509mg of Iron.

General

Does Bun ga nuong contain caffeine?

Bun ga nuong does not contain any caffeine.

Does Bun ga nuong contain alcohol?

Bun ga nuong does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bun ga nuong?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bun ga nuong and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bun ga nuong quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bun ga nuong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bun ga nuong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bun ga nuong for free?

Yes! Since Bun ga nuong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bun ga nuong with water tracking feature?

Nutribit automatically calculates the water content of Bun ga nuong and adds it to your daily hydration log. Simply log Bun ga nuong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bun ga nuong as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bun ga nuong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bun ga nuong nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bun ga nuong data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bun ga nuong

Protein and Vitamin A in Bun ga nuong supports bone health.

  • Protein in Bun ga nuong plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bun ga nuong contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Bun ga nuong supports building and repairing tissues.

Builds and repairs tissues in Bun ga nuong is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bun ga nuong supports immune function.

Supports immune function in Bun ga nuong is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bun ga nuong helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bun ga nuong is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bun ga nuong provides energy.

Provides energy in Bun ga nuong can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bun ga nuong supports muscle growth and strength.

Supports muscle growth and strength in Bun ga nuong is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bun ga nuong helps in weight management.

Helps in weight management in Bun ga nuong promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bun ga nuong aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bun ga nuong is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bun ga nuong improves skin, hair, and nails.

Improves skin, hair, and nails in Bun ga nuong is essential for the health and growth of hair, skin, and nails.

Protein in Bun ga nuong regulates blood sugar levels.

Regulates blood sugar levels in Bun ga nuong helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bun ga nuong supports eye health.

Vitamin A in Bun ga nuong is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bun ga nuong boosts immune function.

Vitamin A in Bun ga nuong helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bun ga nuong promotes healthy skin.

Vitamin A in Bun ga nuong supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bun ga nuong enhances reproductive health.

Vitamin A in Bun ga nuong plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bun ga nuong reduces the risk of certain cancers.

Vitamin A in Bun ga nuong helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bun ga nuong promotes healthy development during pregnancy.

Vitamin A in Bun ga nuong is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bun ga nuong maintains healthy mucous membranes.

Vitamin A in Bun ga nuong helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bun ga nuong improves wound healing.

Vitamin A in Bun ga nuong promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bun ga nuong may reduce the risk of macular degeneration.

Vitamin A in Bun ga nuong, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bun ga nuong supports brain health

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Vitamin B-6 in Bun ga nuong boosts immune function

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Vitamin B-6 in Bun ga nuong promotes red blood cell production

{{vitamin}} in Bun ga nuong promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bun ga nuong reduces symptoms of PMS

{{vitamin}} in Bun ga nuong reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bun ga nuong supports heart health

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Vitamin B-6 in Bun ga nuong aids in protein metabolism

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Vitamin B-6 in Bun ga nuong improves mood and reduces depression

{{vitamin}} in Bun ga nuong improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bun ga nuong supports healthy pregnancy

{{vitamin}} in Bun ga nuong supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bun ga nuong helps prevent anemia

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Vitamin B-6 in Bun ga nuong reduces nausea during pregnancy

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Selenium in Bun ga nuong supports antioxidant protection.

Antioxidant Protection in Bun ga nuong helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bun ga nuong supports thyroid function.

Thyroid Function in Bun ga nuong helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bun ga nuong supports immune system health.

Immune System Support in Bun ga nuong enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bun ga nuong supports heart health.

Heart Health in Bun ga nuong helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bun ga nuong supports cancer prevention.

Cancer Prevention in Bun ga nuong helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bun ga nuong supports cognitive function.

Cognitive Function in Bun ga nuong may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bun ga nuong supports skin health.

Skin Health in Bun ga nuong helps protect the skin from UV damage and supports wound healing.

Selenium in Bun ga nuong supports reproductive health.

Reproductive Health in Bun ga nuong regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bun ga nuong provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bun ga nuong helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bun ga nuong supports fluid balance.

Maintains Fluid Balance in Bun ga nuong helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bun ga nuong supports nerve function.

Supports Nerve Function in Bun ga nuong helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bun ga nuong helps regulate blood pressure.

Regulates Blood Pressure in Bun ga nuong helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bun ga nuong supports muscle function.

Aids Muscle Function in Bun ga nuong helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bun ga nuong aids nutrient absorption.

Improves Nutrient Absorption in Bun ga nuong assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bun ga nuong helps balance pH levels.

Balances pH Levels in Bun ga nuong helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bun ga nuong supports bone health.

Supports Bone Health in Bun ga nuong helps retain calcium and prevent the loss of bone density over time.

How to burn 229 calories?

The amount of exercise required to burn off 1 taza Bun ga nuong

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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