Pho tai ga

Common Food

Total Energy

627.2

kcal

50.43

% from carbs

27.83

% from protein

21.74

% from fats

In 710.1 g

% daily value

Total Fat

15g

23.1%

Saturated

2.9g

14.5%

Trans Fats

0.2g

Polyunsaturated

5.6g

Monounsaturated

4.6g

Cholesterol

94.4mg

31.5%

Sodium, Na

3251.6mg

141.4%

Potassium, K

1199.1mg

25.5%

Total Carbohydrates

78.3g

28.5%

Fiber

5.4g

19.3%

Sugars

13.7g

27.4%

Protein

43.2g

86.3%

Water

563.2g

Ash

11g

Sucrose

0.8g

Glucose

3.1g

Fructose

2.8g

Energy

2628kJ

Calcium, Ca

99.2mg

Iron, Fe

4.5mg

Magnesium, Mg

107.5mg

Phosphorus, P

430.7mg

Zinc, Zn

4.6mg

Copper, Cu

0.4mg

Fluoride, F

0.2UG

Manganese, Mn

0.8mg

Selenium, Se

39.4UG

Vitamin A, IU

644.9IU

Retinol

14.8UG

Vitamin A, RAE

44.6UG

Carotene, beta

290.5UG

Carotene, alpha

51.9UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

75.6UG

Lycopene

0.3UG

Lutein + zeaxanthin

246.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

19.3mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

13.1mg

Pantothenic acid

1.5mg

Vitamin B-6

1mg

Folate, total

50.9UG

Vitamin B-12

1.3UG

Choline, total

107.3mg

Vitamin K (phylloquinone)

24.6UG

Folate, food

50.9UG

Folate, DFE

46.5UG

Betaine

4.6mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.4g

Leucine

2.1g

Lysine

2.2g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

1.9g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.3g

Glycine

1.4g

Proline

1.2g

Serine

1g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

0.8g

MUFA 18:1

4.1g

PUFA 18:2

4.8g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

27mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

3.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pho tai ga

A typical serving 1 bowl (3 cups) of Pho tai ga (710.1 grams) contains approximately 627.1867 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pho tai ga depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (710.1 grams) of Pho tai ga contains approximately 15.003 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pho tai ga depends on the ingredients exists in it. On average, 1 bowl (3 cups) of Pho tai ga (about 710.1 grams) contains approximately 43.1575 grams of protein.

On average, 1 bowl (3 cups) (about 710.1 grams) contains about 13.7079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (3 cups) (about 710.1 grams) contains about 78.3223 grams of carbohydrates.

Pho tai ga contains approximately 5.4052 grams of fiber in 1 bowl (3 cups) (about 710.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 627 calories?

The amount of exercise required to burn off 1 bowl (3 cups) Pho tai ga

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.