Ga roti
Common Food
48.6
% from protein0.04
% from carbs0.04
% from fatNutrition Facts
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Ga roti Nutrients FAQs
Nutrients
- Vitamin A:Ga roti has 48.9795 IU of Vitamin A.
- Vitamin B-12:Ga roti has 0.3499 UG of Vitamin B-12.
- Vitamin B-6:Ga roti has 0.1925 mg of Vitamin B-6.
- Vitamin K:Ga roti has 18.8742 UG of Vitamin K.
- Ga roti has 15.1189mg of Calcium.
- Ga roti has 330.859mg of Sodium, Na.
- Ga roti has 240.2016mg of Potassium, K.
- Ga roti has 0.6891mg of Iron.
What is the calorie content of Ga roti?
A typical serving 1 serving (3 oz) (85 grams) of Ga roti contains approximately 181 calories.
You can check the exact calorie content by logging Ga roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ga roti have?
The amount of fat in Ga roti depends on the ingredients and preparation method. On average, one serving 1 serving (3 oz) (85 grams) of Ga roti contains approximately 10.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ga roti have?
The protein content in Ga roti depends on the ingredients exists in it. On average, 1 serving (3 oz) (85 grams) of Ga roti contains approximately 21.93 grams of protein.
Know your exact protein requirement and how much protein you get from Ga roti, Download Nutribit app for healthier you!
How much sugar does a Ga roti have?
On average, 1 serving (3 oz) (85 grams) contains about 0.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ga roti.
How Much carbohydrates (carbs) is in Ga roti?
The amount of carbohydrates (carbs) in Ga roti depends on its serving size and preparation. On average, 1 serving (3 oz) (85 grams) contains about 0.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ga roti.
How Much Fiber is in Ga roti?
Ga roti contains approximately 0 grams of fiber in 1 serving (3 oz) (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ga roti for healthier you!
What vitamins and minerals are in a Ga roti?
Vitamins in Ga roti:
Ga roti contains following minerals:
General
Does Ga roti contain caffeine?
Ga roti does not contain any caffeine.
Does Ga roti contain alcohol?
Ga roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ga roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ga roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ga roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ga roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ga roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ga roti for free?
Yes! Since Ga roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ga roti with water tracking feature?
Nutribit automatically calculates the water content of Ga roti and adds it to your daily hydration log. Simply log Ga roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ga roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ga roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ga roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ga roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ga roti
Protein in Ga roti supports building and repairing tissues.
Builds and repairs tissues in Ga roti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ga roti supports immune function.
Supports immune function in Ga roti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ga roti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ga roti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ga roti provides energy.
Provides energy in Ga roti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ga roti supports muscle growth and strength.
Supports muscle growth and strength in Ga roti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ga roti helps in weight management.
Helps in weight management in Ga roti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ga roti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ga roti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ga roti supports bone health.
Supports bone health in Ga roti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ga roti improves skin, hair, and nails.
Improves skin, hair, and nails in Ga roti is essential for the health and growth of hair, skin, and nails.
Protein in Ga roti regulates blood sugar levels.
Regulates blood sugar levels in Ga roti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Ga roti supports antioxidant protection.
Antioxidant Protection in Ga roti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ga roti supports thyroid function.
Thyroid Function in Ga roti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ga roti supports immune system health.
Immune System Support in Ga roti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ga roti supports heart health.
Heart Health in Ga roti helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ga roti supports cancer prevention.
Cancer Prevention in Ga roti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ga roti supports cognitive function.
Cognitive Function in Ga roti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ga roti supports skin health.
Skin Health in Ga roti helps protect the skin from UV damage and supports wound healing.
Selenium in Ga roti supports reproductive health.
Reproductive Health in Ga roti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ga roti provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ga roti helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 181 calories?
The amount of exercise required to burn off 1 serving (3 oz) Ga roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.