Galleta digestiva

Common Food

Total Energy

83.7

kcal

54.89

% from carbs

4.3

% from protein

40.81

% from fats

In 17 g

% daily value


Total Fat

3.8g

5.9%


Saturated

1.9g

9.3%


Polyunsaturated

0.8g


Monounsaturated

0.9g


Cholesterol

1.7mg

0.6%


Sodium, Na

45.7mg

2%


Potassium, K

34.4mg

0.7%


Total Carbohydrates

11.5g

4.2%


Fiber

0.4g

1.3%


Sugars

6.8g

13.5%


Protein

0.9g

1.9%


Water

0.5g


Caffeine

1.4mg




Ash

0.3g


Theobromine

14.4mg


Energy

350kJ


Calcium, Ca

13.2mg


Iron, Fe

0.2mg


Magnesium, Mg

4.4mg


Phosphorus, P

18.8mg


Zinc, Zn

0.2mg



Fluoride, F

0.4UG



Selenium, Se

0.3UG


Vitamin A, IU

13.7IU


Retinol

4.1UG


Vitamin A, RAE

4.1UG









Lutein + zeaxanthin

0.4UG



Tocopherol, gamma

0.1mg





Niacin

0.3mg




Folate, total

9.6UG


Vitamin B-12

0.1UG


Choline, total

3.2mg



Vitamin K (phylloquinone)

0.4UG



Folate, food

0.8UG


Folate, DFE

0.8UG


Betaine

0.2mg







SFA 14:0

0.1g


SFA 16:0

0.6g


SFA 18:0

0.5g



MUFA 18:1

0.4g


PUFA 18:2

0.1g













Stigmasterol

1.1mg


Campesterol

0.4mg


Beta-sitosterol

2.6mg








MUFA 18:1 c

0.4g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta digestiva

A typical serving 1 biscuit of Galleta digestiva (17 grams) contains approximately 83.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta digestiva depends on the ingredients and preparation method. On average, one serving 1 biscuit (17 grams) of Galleta digestiva contains approximately 3.8162 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta digestiva depends on the ingredients exists in it. On average, 1 biscuit of Galleta digestiva (about 17 grams) contains approximately 0.9355 grams of protein.

On average, 1 biscuit (about 17 grams) contains about 6.765 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 17 grams) contains about 11.468 grams of carbohydrates.

Galleta digestiva contains approximately 0.378 grams of fiber in 1 biscuit (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 84 calories?

The amount of exercise required to burn off 1 biscuit Galleta digestiva

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.