Galleta garibaldi

Common Food

Total Energy

40 kcal

65.07

% from carbs

4.78

% from protein

30.14

% from fats

Quantity

Unit

In 12 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.8g

4.1%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

6.7mg

2.2%

Sodium, Na

31.3mg

1.4%

Potassium, K

39.2mg

0.8%

Total Carbohydrates

6.8g

2.5%

Fiber

0.3g

1.2%

Sugars

4.8g

9.5%

Protein

0.5g

Water

3g

Ash

0.2g

Sucrose

1.8g

Energy

167.3kJ

Calcium, Ca

9.6mg

Iron, Fe

0.3mg

Magnesium, Mg

2.3mg

Phosphorus, P

11.4mg

Zinc, Zn

0.1mg

Fluoride, F

0.8UG

Selenium, Se

1.1UG

Vitamin A, IU

46.5IU

Retinol

11.8UG

Vitamin A, RAE

12.2UG

Carotene, beta

4.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

5UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.2mg

Folate, total

5UG

Choline, total

3.6mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

3.5UG

Folate, food

1.5UG

Folate, DFE

7.5UG

Betaine

1.6mg

Glutamic acid

0.1g

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

Beta-sitosterol

0.1mg

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta garibaldi

How Many Calories Are in Galleta garibaldi?

A typical serving 1 cookie of Galleta garibaldi (11.95 grams) contains approximately 39.9964 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Galleta garibaldi?

The amount of fat in Galleta garibaldi depends on the ingredients and preparation method. On average, one serving 1 cookie (11.95 grams) of Galleta garibaldi contains approximately 1.3747 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Galleta garibaldi?

The protein content in Galleta garibaldi depends on the ingredients exists in it. On average, 1 cookie of Galleta garibaldi (about 11.95 grams) contains approximately 0.5223 grams of protein.

How Much Sugar is in Galleta garibaldi?

On average, 1 cookie (about 11.95 grams) contains about 4.7518 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galleta garibaldi?

84 kcal

How to burn 40 calories?

The amount of exercise required to burn off 1 cookie Galleta garibaldi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.