Galleta de harina de almendra y chispas de chocolate

Common Food

9.43

% from protein

28.18

% from carbs

28.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
143.8
% Daily value*

Total Fat 10.6 g
16.2%

Saturated 2.7 g
13.7%

Trans Fats 0.1 g

Polyunsaturated 1.9 g

Monounsaturated 5.4 g

Cholesterol 17.6 mg
5.9%

Sodium, Na 107.1 mg
4.7%

Potassium, K 133 mg
2.8%

Total Carbohydrates 10.7 g
3.9%

Fiber 2.1 g
7.3%

Sugars 7.8 g
15.6%

Starch 0.1 g

Alcohol 0.2 g

Protein 3.6 g
7.2%

Water 4.1 g

Caffeine 3.7 mg

Vitamin A 70.2 IU

Retinol 19.3 UG

Vitamin A, RAE 19.6 UG

Carotene, beta 3.3 UG

Carotene, alpha 0 UG

Vitamin E 3.6 mg

Vitamin D 2.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.5 UG

Folic acid 0 UG

Folate, food 8.5 UG

Folate, DFE 8.5 UG

Vitamin B-12 0 UG

Choline, total 19.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 44.3 mg

Iron 0.8 mg

Magnesium 44.4 mg

Phosphorus, P 81 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 2 UG

Ash 0.7 g

Sucrose 4.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 29.2 mg

Energy 601.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.4 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.5 mg

Campesterol 0.7 mg

Beta-sitosterol 17.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Galleta de harina de almendra y chispas de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Galleta de harina de almendra y chispas de chocolate?

A typical serving 1 medium cookie (30 grams) of Galleta de harina de almendra y chispas de chocolate contains approximately 144 calories.

You can check the exact calorie content by logging Galleta de harina de almendra y chispas de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de harina de almendra y chispas de chocolate have?

The amount of fat in Galleta de harina de almendra y chispas de chocolate depends on the ingredients and preparation method. On average, one serving 1 medium cookie (30 grams) of Galleta de harina de almendra y chispas de chocolate contains approximately 10.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de harina de almendra y chispas de chocolate have?

The protein content in Galleta de harina de almendra y chispas de chocolate depends on the ingredients exists in it. On average, 1 medium cookie (30 grams) of Galleta de harina de almendra y chispas de chocolate contains approximately 3.59 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de harina de almendra y chispas de chocolate, Download Nutribit app for healthier you!

How much sugar does a Galleta de harina de almendra y chispas de chocolate have?

On average, 1 medium cookie (30 grams) contains about 7.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de harina de almendra y chispas de chocolate.

How Much carbohydrates (carbs) is in Galleta de harina de almendra y chispas de chocolate?

The amount of carbohydrates (carbs) in Galleta de harina de almendra y chispas de chocolate depends on its serving size and preparation. On average, 1 medium cookie (30 grams) contains about 10.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de harina de almendra y chispas de chocolate.

How Much Fiber is in Galleta de harina de almendra y chispas de chocolate?

Galleta de harina de almendra y chispas de chocolate contains approximately 2.05 grams of fiber in 1 medium cookie (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de harina de almendra y chispas de chocolate for healthier you!

What vitamins and minerals are in a Galleta de harina de almendra y chispas de chocolate?

Vitamins in Galleta de harina de almendra y chispas de chocolate:

  • Vitamin A:Galleta de harina de almendra y chispas de chocolate has 70.2065 IU of Vitamin A.
  • Vitamin B-12:Galleta de harina de almendra y chispas de chocolate has 0.0352 UG of Vitamin B-12.
  • Vitamin B-6:Galleta de harina de almendra y chispas de chocolate has 0.0286 mg of Vitamin B-6.
  • Vitamin D:Galleta de harina de almendra y chispas de chocolate has 2.9286 IU of Vitamin D.

Galleta de harina de almendra y chispas de chocolate contains following minerals:

  • Galleta de harina de almendra y chispas de chocolate has 44.2803mg of Calcium.
  • Galleta de harina de almendra y chispas de chocolate has 107.1126mg of Sodium, Na.
  • Galleta de harina de almendra y chispas de chocolate has 132.9625mg of Potassium, K.
  • Galleta de harina de almendra y chispas de chocolate has 0.7833mg of Iron.

General

Does Galleta de harina de almendra y chispas de chocolate contain caffeine?

Galleta de harina de almendra y chispas de chocolate contains approximately 4 mg of caffeine in 1 medium cookie (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galleta de harina de almendra y chispas de chocolate contain alcohol?

Galleta de harina de almendra y chispas de chocolate contains approximately 0g of alcohol in 1 medium cookie (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta de harina de almendra y chispas de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de harina de almendra y chispas de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de harina de almendra y chispas de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de harina de almendra y chispas de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de harina de almendra y chispas de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de harina de almendra y chispas de chocolate for free?

Yes! Since Galleta de harina de almendra y chispas de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de harina de almendra y chispas de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Galleta de harina de almendra y chispas de chocolate and adds it to your daily hydration log. Simply log Galleta de harina de almendra y chispas de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de harina de almendra y chispas de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de harina de almendra y chispas de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de harina de almendra y chispas de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de harina de almendra y chispas de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de harina de almendra y chispas de chocolate

How to burn 144 calories?

The amount of exercise required to burn off 1 medium cookie Galleta de harina de almendra y chispas de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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