Galleta paleo de harina de almendras

Common Food

Total Energy

165.6

kcal

9.89

% from carbs

11.49

% from protein

78.62

% from fats

In 34.3 g

% daily value

Total Fat

15.2g

23.4%

Saturated

4.2g

21%

Trans Fats

0.2g

Polyunsaturated

2.7g

Monounsaturated

7.5g

Cholesterol

44.6mg

14.9%

Sodium, Na

232.1mg

10.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

4.3g

1.6%

Fiber

2.3g

8.3%

Sugars

0.8g

1.7%

Starch

0.1g

Protein

5g

10.1%

Water

8.2g

Ash

1.5g

Sucrose

0.7g

Glucose

0.1g

Energy

693kJ

Calcium, Ca

101.5mg

Iron, Fe

0.9mg

Magnesium, Mg

51.7mg

Phosphorus, P

124.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.4mg

Selenium, Se

3.4UG

Vitamin A, IU

202.9IU

Retinol

55.6UG

Vitamin A, RAE

56.5UG

Carotene, beta

10.1UG

Vitamin E (alpha-tocopherol)

5mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

42.1UG

Tocopherol, gamma

0.2mg

Riboflavin

0.3mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Folate, total

12.3UG

Vitamin B-12

0.1UG

Choline, total

35.4mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

12.3UG

Folate, DFE

12.3UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2.1g

SFA 18:0

0.8g

MUFA 18:1

7.4g

PUFA 18:2

2.6g

MUFA 16:1

0.1g

Stigmasterol

0.7mg

Campesterol

0.9mg

Beta-sitosterol

24.5mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

7.2g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta paleo de harina de almendras

A typical serving 1 biscuit of Galleta paleo de harina de almendras (34.32 grams) contains approximately 165.6093 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta paleo de harina de almendras depends on the ingredients and preparation method. On average, one serving 1 biscuit (34.32 grams) of Galleta paleo de harina de almendras contains approximately 15.2267 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta paleo de harina de almendras depends on the ingredients exists in it. On average, 1 biscuit of Galleta paleo de harina de almendras (about 34.32 grams) contains approximately 5.0483 grams of protein.

On average, 1 biscuit (about 34.32 grams) contains about 0.8466 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 34.32 grams) contains about 4.2988 grams of carbohydrates.

Galleta paleo de harina de almendras contains approximately 2.3349 grams of fiber in 1 biscuit (about 34.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 166 calories?

The amount of exercise required to burn off 1 biscuit Galleta paleo de harina de almendras

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.