Brownies de harina de almendra

Common Food

Total Energy

236.5

kcal

49.59

% from carbs

7.83

% from protein

42.58

% from fats

In 57.9 g

% daily value

Total Fat

11.6g

17.8%

Saturated

3.4g

17%

Trans Fats

0.2g

Polyunsaturated

1.8g

Monounsaturated

5.2g

Cholesterol

50.8mg

16.9%

Sodium, Na

166.1mg

7.2%

Potassium, K

105mg

2.2%

Total Carbohydrates

30.4g

11%

Fiber

2.4g

8.4%

Sugars

25.6g

51.1%

Starch

0.1g

Alcohol

0.1g

Protein

4.8g

9.6%

Water

9.8g

Ash

1.3g

Sucrose

25.4g

Glucose

0.1g

Energy

989.4kJ

Calcium, Ca

59.1mg

Iron, Fe

2.2mg

Magnesium, Mg

33.9mg

Phosphorus, P

87.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

4UG

Vitamin A, IU

184.8IU

Retinol

51.2UG

Vitamin A, RAE

51.8UG

Carotene, beta

8.1UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

8.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

54UG

Tocopherol, gamma

0.1mg

Riboflavin

0.2mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Folate, total

10.5UG

Vitamin B-12

0.1UG

Choline, total

38.7mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

10.5UG

Folate, DFE

10.5UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.7g

SFA 18:0

0.7g

MUFA 18:1

5.1g

PUFA 18:2

1.8g

MUFA 16:1

0.1g

Stigmasterol

0.5mg

Campesterol

0.6mg

Beta-sitosterol

15.8mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownies de harina de almendra

A typical serving 1 Brownie of Brownies de harina de almendra (57.91 grams) contains approximately 236.5231 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brownies de harina de almendra depends on the ingredients and preparation method. On average, one serving 1 Brownie (57.91 grams) of Brownies de harina de almendra contains approximately 11.5527 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brownies de harina de almendra depends on the ingredients exists in it. On average, 1 Brownie of Brownies de harina de almendra (about 57.91 grams) contains approximately 4.7841 grams of protein.

On average, 1 Brownie (about 57.91 grams) contains about 25.5526 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Brownie (about 57.91 grams) contains about 30.3616 grams of carbohydrates.

Brownies de harina de almendra contains approximately 2.3578 grams of fiber in 1 Brownie (about 57.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 1 Brownie Brownies de harina de almendra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.