Brownies de harina de almendra

Common Food

7.82

% from protein

49.67

% from carbs

49.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57.9 g(58g)
Amount per serving
Calories
236.5
% Daily value*

Total Fat 11.6 g
17.8%

Saturated 3.4 g
17%

Trans Fats 0.2 g

Polyunsaturated 1.8 g

Monounsaturated 5.2 g

Cholesterol 50.8 mg
16.9%

Sodium, Na 166.1 mg
7.2%

Potassium, K 105 mg
2.2%

Total Carbohydrates 30.4 g
11%

Fiber 2.4 g
8.4%

Sugars 25.6 g
51.1%

Starch 0.1 g

Alcohol 0.1 g

Protein 4.8 g
9.6%

Water 9.8 g

Vitamin A 184.8 IU

Retinol 51.2 UG

Vitamin A, RAE 51.8 UG

Carotene, beta 8.1 UG

Carotene, alpha 0 UG

Vitamin E 3.3 mg

Vitamin D 8.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 54 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 10.5 UG

Folic acid 0 UG

Folate, food 10.5 UG

Folate, DFE 10.5 UG

Vitamin B-12 0.1 UG

Choline, total 38.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 59.1 mg

Iron 2.2 mg

Magnesium 33.9 mg

Phosphorus, P 87.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.3 mg

Selenium 4 UG

Ash 1.3 g

Sucrose 25.4 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 989.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 1.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.5 mg

Campesterol 0.6 mg

Beta-sitosterol 15.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 5 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Brownies de harina de almendra Nutrients FAQs

Nutrients

What is the calorie content of Brownies de harina de almendra?

A typical serving 1 Brownie (57.91 grams) of Brownies de harina de almendra contains approximately 237 calories.

You can check the exact calorie content by logging Brownies de harina de almendra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brownies de harina de almendra have?

The amount of fat in Brownies de harina de almendra depends on the ingredients and preparation method. On average, one serving 1 Brownie (57.91 grams) of Brownies de harina de almendra contains approximately 11.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brownies de harina de almendra have?

The protein content in Brownies de harina de almendra depends on the ingredients exists in it. On average, 1 Brownie (57.91 grams) of Brownies de harina de almendra contains approximately 4.78 grams of protein.

Know your exact protein requirement and how much protein you get from Brownies de harina de almendra, Download Nutribit app for healthier you!

How much sugar does a Brownies de harina de almendra have?

On average, 1 Brownie (57.91 grams) contains about 25.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brownies de harina de almendra.

How Much carbohydrates (carbs) is in Brownies de harina de almendra?

The amount of carbohydrates (carbs) in Brownies de harina de almendra depends on its serving size and preparation. On average, 1 Brownie (57.91 grams) contains about 30.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brownies de harina de almendra.

How Much Fiber is in Brownies de harina de almendra?

Brownies de harina de almendra contains approximately 2.36 grams of fiber in 1 Brownie (57.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brownies de harina de almendra for healthier you!

What vitamins and minerals are in a Brownies de harina de almendra?

Vitamins in Brownies de harina de almendra:

  • Vitamin A:Brownies de harina de almendra has 184.8321 IU of Vitamin A.
  • Vitamin B-12:Brownies de harina de almendra has 0.104 UG of Vitamin B-12.
  • Vitamin B-6:Brownies de harina de almendra has 0.0349 mg of Vitamin B-6.
  • Vitamin D:Brownies de harina de almendra has 8.7857 IU of Vitamin D.

Brownies de harina de almendra contains following minerals:

  • Brownies de harina de almendra has 59.1384mg of Calcium.
  • Brownies de harina de almendra has 166.102mg of Sodium, Na.
  • Brownies de harina de almendra has 104.9897mg of Potassium, K.
  • Brownies de harina de almendra has 2.2263mg of Iron.

General

Does Brownies de harina de almendra contain caffeine?

Brownies de harina de almendra does not contain any caffeine.

Does Brownies de harina de almendra contain alcohol?

Brownies de harina de almendra contains approximately 0g of alcohol in 1 Brownie (57.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Brownies de harina de almendra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brownies de harina de almendra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brownies de harina de almendra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brownies de harina de almendra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brownies de harina de almendra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brownies de harina de almendra for free?

Yes! Since Brownies de harina de almendra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brownies de harina de almendra with water tracking feature?

Nutribit automatically calculates the water content of Brownies de harina de almendra and adds it to your daily hydration log. Simply log Brownies de harina de almendra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brownies de harina de almendra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brownies de harina de almendra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brownies de harina de almendra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brownies de harina de almendra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brownies de harina de almendra

How to burn 237 calories?

The amount of exercise required to burn off 1 Brownie Brownies de harina de almendra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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