Galletas de avena y butterscotch

Common Food

Total Energy

130.4

kcal

55.54

% from carbs

4.86

% from protein

39.61

% from fats

In 29.8 g

% daily value

Total Fat

5.8g

8.8%

Saturated

3.8g

18.8%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

1.2g

Cholesterol

17.2mg

5.7%

Sodium, Na

92.9mg

4%

Potassium, K

38.2mg

0.8%

Total Carbohydrates

18.3g

6.7%

Fiber

0.7g

2.4%

Sugars

11.7g

23.5%

Starch

3.3g

Protein

1.6g

3.2%

Water

3.6g

Ash

0.4g

Sucrose

7.2g

Glucose

0.1g

Energy

545.4kJ

Calcium, Ca

11.5mg

Iron, Fe

0.5mg

Magnesium, Mg

9.7mg

Phosphorus, P

34.9mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

3.8UG

Vitamin A, IU

111.7IU

Retinol

30.3UG

Vitamin A, RAE

30.8UG

Carotene, beta

6.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.9IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

22.6UG

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

9.8UG

Choline, total

11mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

5.6UG

Folate, food

4.2UG

Folate, DFE

13.7UG

Betaine

2.6mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

1g

SFA 14:0

0.6g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.3g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de avena y butterscotch

A typical serving 1 medium cookie of Galletas de avena y butterscotch (29.81 grams) contains approximately 130.3862 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de avena y butterscotch depends on the ingredients and preparation method. On average, one serving 1 medium cookie (29.81 grams) of Galletas de avena y butterscotch contains approximately 5.7518 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de avena y butterscotch depends on the ingredients exists in it. On average, 1 medium cookie of Galletas de avena y butterscotch (about 29.81 grams) contains approximately 1.5952 grams of protein.

On average, 1 medium cookie (about 29.81 grams) contains about 11.7304 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium cookie (about 29.81 grams) contains about 18.3434 grams of carbohydrates.

Galletas de avena y butterscotch contains approximately 0.685 grams of fiber in 1 medium cookie (about 29.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 medium cookie Galletas de avena y butterscotch

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.