Galletas de avena y chocolate
Common Food
Total Energy
121
kcal
% from carbs
% from protein
% from fats
In 27.2 g
% daily value
Total Fat
6g
9.2%
Saturated
3.6g
17.9%
Trans Fats
0.2g
Polyunsaturated
0.3g
Monounsaturated
1.7g
Cholesterol
16.6mg
5.5%
Sodium, Na
83.6mg
3.6%
Potassium, K
47.1mg
1%
Total Carbohydrates
16.3g
5.9%
Fiber
0.7g
2.7%
Sugars
9.9g
19.8%
Starch
2.2g
Protein
1.4g
2.7%
Water
3g
Caffeine
2.5mg
Ash
0.4g
Sucrose
7.5g
Glucose
0.1g
Fructose
0.1g
Theobromine
19.4mg
Energy
506.2kJ
Calcium, Ca
12.6mg
Iron, Fe
0.4mg
Magnesium, Mg
11.9mg
Phosphorus, P
30.2mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.2mg
Selenium, Se
3.4UG
Vitamin A, IU
142.3IU
Retinol
38.4UG
Vitamin A, RAE
39.1UG
Carotene, beta
8.5UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
4.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
15.2UG
Niacin
0.1mg
Pantothenic acid
0.1mg
Folate, total
3.8UG
Choline, total
8mg
Vitamin K (phylloquinone)
0.7UG
Folate, food
3.8UG
Folate, DFE
3.8UG
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.5g
SFA 18:0
1g
MUFA 18:1
1.6g
PUFA 18:2
0.3g
MUFA 16:1
0.1g
Beta-sitosterol
0.2mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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