Galletas graham trituradas

Common Food

6.17

% from protein

71.76

% from carbs

71.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 6.2 g(6g)
Amount per serving
Calories
26.7
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 28.5 mg
1.2%

Potassium, K 10.5 mg
0.2%

Total Carbohydrates 4.8 g
1.8%

Fiber 0.2 g
0.8%

Sugars 1.5 g
3.1%

Starch 2.9 g

Protein 0.4 g
0.8%

Water 0.2 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.6 UG

Folic acid 4.5 UG

Folate, food 1.2 UG

Folate, DFE 8.8 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 4.8 mg

Iron 0.2 mg

Magnesium 2.5 mg

Phosphorus, P 11.5 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 0.1 g

Sucrose 1.4 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 111.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Galletas graham trituradas Nutrients FAQs

Nutrients

What is the calorie content of Galletas graham trituradas?

A typical serving 5 cda (31 grams) of Galletas graham trituradas contains approximately 133 calories.

You can check the exact calorie content by logging Galletas graham trituradas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas graham trituradas have?

The amount of fat in Galletas graham trituradas depends on the ingredients and preparation method. On average, one serving 5 cda (31 grams) of Galletas graham trituradas contains approximately 3.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas graham trituradas have?

The protein content in Galletas graham trituradas depends on the ingredients exists in it. On average, 5 cda (31 grams) of Galletas graham trituradas contains approximately 2.07 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas graham trituradas, Download Nutribit app for healthier you!

How much sugar does a Galletas graham trituradas have?

On average, 5 cda (31 grams) contains about 7.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas graham trituradas.

How Much carbohydrates (carbs) is in Galletas graham trituradas?

The amount of carbohydrates (carbs) in Galletas graham trituradas depends on its serving size and preparation. On average, 5 cda (31 grams) contains about 24.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas graham trituradas.

How Much Fiber is in Galletas graham trituradas?

Galletas graham trituradas contains approximately 1.05 grams of fiber in 5 cda (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas graham trituradas for healthier you!

What vitamins and minerals are in a Galletas graham trituradas?

Vitamins in Galletas graham trituradas:

  • Vitamin A:Galletas graham trituradas has 0.62 IU of Vitamin A.
  • Vitamin B-6:Galletas graham trituradas has 0.0484 mg of Vitamin B-6.

Galletas graham trituradas contains following minerals:

  • Galletas graham trituradas has 23.87mg of Calcium.
  • Galletas graham trituradas has 142.29mg of Sodium, Na.
  • Galletas graham trituradas has 52.7mg of Potassium, K.
  • Galletas graham trituradas has 1.1718mg of Iron.

General

Does Galletas graham trituradas contain caffeine?

Galletas graham trituradas does not contain any caffeine.

Does Galletas graham trituradas contain alcohol?

Galletas graham trituradas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas graham trituradas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas graham trituradas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas graham trituradas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas graham trituradas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas graham trituradas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas graham trituradas for free?

Yes! Since Galletas graham trituradas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas graham trituradas with water tracking feature?

Nutribit automatically calculates the water content of Galletas graham trituradas and adds it to your daily hydration log. Simply log Galletas graham trituradas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas graham trituradas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas graham trituradas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas graham trituradas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas graham trituradas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas graham trituradas

How to burn 133 calories?

The amount of exercise required to burn off 5 cda Galletas graham trituradas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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