Bananas trituradas

Common Food

4.41

% from protein

92.59

% from carbs

92.59

% from fat
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Nutrition Facts

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Serving size
In 225 g(225g)
Amount per serving
Calories
200.3
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.3 g
1.3%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 2.3 mg
0.1%

Potassium, K 805.5 mg
17.1%

Total Carbohydrates 51.4 g
18.7%

Fiber 5.9 g
20.9%

Sugars 27.5 g
55%

Starch 12.1 g

Protein 2.5 g
4.9%

Water 168.5 g

Vitamin A 144 IU

Retinol 0 UG

Vitamin A, RAE 6.8 UG

Carotene, beta 58.5 UG

Carotene, alpha 56.3 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 49.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 19.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.8 mg

Folate 45 UG

Folic acid 0 UG

Folate, food 45 UG

Folate, DFE 45 UG

Vitamin B-12 0 UG

Choline, total 22.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 11.3 mg

Iron 0.6 mg

Magnesium 60.8 mg

Phosphorus, P 49.5 mg

Zinc 0.3 mg

Copper 0.2 mg

Fluoride, F 5 UG

Manganese, Mn 0.6 mg

Selenium 2.3 UG

Ash 1.8 g

Sucrose 5.4 g

Glucose 11.2 g

Fructose 10.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 834.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 36 mg

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.2 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Bananas trituradas Nutrients FAQs

Nutrients

What is the calorie content of Bananas trituradas?

A typical serving 1 taza (225 grams) of Bananas trituradas contains approximately 200 calories.

You can check the exact calorie content by logging Bananas trituradas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bananas trituradas have?

The amount of fat in Bananas trituradas depends on the ingredients and preparation method. On average, one serving 1 taza (225 grams) of Bananas trituradas contains approximately 0.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bananas trituradas have?

The protein content in Bananas trituradas depends on the ingredients exists in it. On average, 1 taza (225 grams) of Bananas trituradas contains approximately 2.45 grams of protein.

Know your exact protein requirement and how much protein you get from Bananas trituradas, Download Nutribit app for healthier you!

How much sugar does a Bananas trituradas have?

On average, 1 taza (225 grams) contains about 27.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananas trituradas.

How Much carbohydrates (carbs) is in Bananas trituradas?

The amount of carbohydrates (carbs) in Bananas trituradas depends on its serving size and preparation. On average, 1 taza (225 grams) contains about 51.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bananas trituradas.

How Much Fiber is in Bananas trituradas?

Bananas trituradas contains approximately 5.85 grams of fiber in 1 taza (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bananas trituradas for healthier you!

What vitamins and minerals are in a Bananas trituradas?

Vitamins in Bananas trituradas:

  • Vitamin A:Bananas trituradas has 144 IU of Vitamin A.
  • Vitamin B-6:Bananas trituradas has 0.8258 mg of Vitamin B-6.
  • Vitamin C:Bananas trituradas has 19.575 mg of Vitamin C.

Bananas trituradas contains following minerals:

  • Bananas trituradas has 11.25mg of Calcium.
  • Bananas trituradas has 2.25mg of Sodium, Na.
  • Bananas trituradas has 805.5mg of Potassium, K.
  • Bananas trituradas has 0.585mg of Iron.

General

Does Bananas trituradas contain caffeine?

Bananas trituradas does not contain any caffeine.

Does Bananas trituradas contain alcohol?

Bananas trituradas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bananas trituradas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananas trituradas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bananas trituradas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bananas trituradas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananas trituradas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bananas trituradas for free?

Yes! Since Bananas trituradas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bananas trituradas with water tracking feature?

Nutribit automatically calculates the water content of Bananas trituradas and adds it to your daily hydration log. Simply log Bananas trituradas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bananas trituradas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bananas trituradas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bananas trituradas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bananas trituradas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bananas trituradas

Fiber and Potassium, K in Bananas trituradas supports heart health.

  • Soluble fiber in Bananas trituradas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Bananas trituradas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Bananas trituradas regulates blood sugar.

  • Fiber in Bananas trituradas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Bananas trituradas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Bananas trituradas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bananas trituradas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bananas trituradas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bananas trituradas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bananas trituradas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bananas trituradas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bananas trituradas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bananas trituradas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bananas trituradas aids weight management by helping you feel full longer.

Fiber-rich carbs from Bananas trituradas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bananas trituradas enhances brain function and helps improve memory and focus.

Glucose from Bananas trituradas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bananas trituradas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bananas trituradas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bananas trituradas promotes gut health by feeding beneficial gut bacteria.

Fiber in Bananas trituradas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bananas trituradas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bananas trituradas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bananas trituradas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bananas trituradas, help regulate blood pressure and reduce hypertension risk.

Fiber in Bananas trituradas supports digestion.

Fiber in Bananas trituradas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bananas trituradas aids in weight management.

Fiber-rich foods in Bananas trituradas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bananas trituradas promotes gut health.

Fiber in Bananas trituradas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bananas trituradas lowers the risk of colon cancer.

A high-fiber diet from Bananas trituradas is linked to a reduced risk of colon cancer.

Fiber in Bananas trituradas improves skin health.

Fiber in Bananas trituradas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bananas trituradas helps lower blood pressure.

Adequate fiber in Bananas trituradas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bananas trituradas boosts immune function.

Fiber in Bananas trituradas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bananas trituradas reduces the risk of type 2 diabetes.

Fiber in Bananas trituradas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Bananas trituradas supports brain health

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Vitamin B-6 in Bananas trituradas boosts immune function

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Vitamin B-6 in Bananas trituradas promotes red blood cell production

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Vitamin B-6 in Bananas trituradas reduces symptoms of PMS

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Vitamin B-6 in Bananas trituradas supports heart health

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Vitamin B-6 in Bananas trituradas aids in protein metabolism

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Vitamin B-6 in Bananas trituradas improves mood and reduces depression

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Vitamin B-6 in Bananas trituradas supports healthy pregnancy

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Vitamin B-6 in Bananas trituradas helps prevent anemia

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Vitamin B-6 in Bananas trituradas reduces nausea during pregnancy

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Magnesium in Bananas trituradas supports bone health.

Supports Bone Health in Bananas trituradas helps in the formation of bone structure and improves bone density and strength.

Magnesium in Bananas trituradas promotes heart health.

Promotes Heart Health in Bananas trituradas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bananas trituradas aids muscle function.

Aids Muscle Function in Bananas trituradas helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Bananas trituradas enhances nerve function.

Enhances Nerve Function in Bananas trituradas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bananas trituradas improves sleep quality.

Improves Sleep Quality in Bananas trituradas regulates sleep patterns by supporting melatonin production.

Magnesium in Bananas trituradas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bananas trituradas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bananas trituradas reduces migraine frequency.

Reduces Migraine Frequency in Bananas trituradas may help reduce the frequency and severity of migraines.

Magnesium in Bananas trituradas promotes digestive health.

Promotes Digestive Health in Bananas trituradas supports bowel function and helps prevent constipation.

Magnesium in Bananas trituradas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bananas trituradas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bananas trituradas boosts protein synthesis.

Boosts Protein Synthesis in Bananas trituradas plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Bananas trituradas supports muscle function.

Muscle Function in Bananas trituradas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bananas trituradas supports bone health.

Bone Health in Bananas trituradas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bananas trituradas supports fluid balance.

Fluid Balance in Bananas trituradas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bananas trituradas supports nerve function.

Nerve Function in Bananas trituradas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bananas trituradas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bananas trituradas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bananas trituradas reduces water retention.

Reduces Water Retention in Bananas trituradas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bananas trituradas helps reduce hypertension.

Adequate Reduces Hypertension in Bananas trituradas intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 200 calories?

The amount of exercise required to burn off 1 taza Bananas trituradas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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