Gardenburger
Common Food
19.33
% from protein39.64
% from carbs39.64
% from fatNutrition Facts
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Gardenburger Nutrients FAQs
Nutrients
- Vitamin A:Gardenburger has 2759.3275 IU of Vitamin A.
- Vitamin B-12:Gardenburger has 1.5204 UG of Vitamin B-12.
- Vitamin B-6:Gardenburger has 0.3227 mg of Vitamin B-6.
- Vitamin C:Gardenburger has 9.043 mg of Vitamin C.
- Vitamin D:Gardenburger has 0.9625 IU of Vitamin D.
- Gardenburger has 208.5mg of Calcium.
- Gardenburger has 725.4825mg of Sodium, Na.
- Gardenburger has 468.42mg of Potassium, K.
- Gardenburger has 3.5577mg of Iron.
What is the calorie content of Gardenburger?
A typical serving 1 veggie burger on bun (192.75 grams) of Gardenburger contains approximately 365 calories.
You can check the exact calorie content by logging Gardenburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gardenburger have?
The amount of fat in Gardenburger depends on the ingredients and preparation method. On average, one serving 1 veggie burger on bun (192.75 grams) of Gardenburger contains approximately 16.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gardenburger have?
The protein content in Gardenburger depends on the ingredients exists in it. On average, 1 veggie burger on bun (192.75 grams) of Gardenburger contains approximately 17.69 grams of protein.
Know your exact protein requirement and how much protein you get from Gardenburger, Download Nutribit app for healthier you!
How much sugar does a Gardenburger have?
On average, 1 veggie burger on bun (192.75 grams) contains about 5.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gardenburger.
How Much carbohydrates (carbs) is in Gardenburger?
The amount of carbohydrates (carbs) in Gardenburger depends on its serving size and preparation. On average, 1 veggie burger on bun (192.75 grams) contains about 36.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gardenburger.
How Much Fiber is in Gardenburger?
Gardenburger contains approximately 6.52 grams of fiber in 1 veggie burger on bun (192.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gardenburger for healthier you!
What vitamins and minerals are in a Gardenburger?
Vitamins in Gardenburger:
Gardenburger contains following minerals:
General
Does Gardenburger contain caffeine?
Gardenburger does not contain any caffeine.
Does Gardenburger contain alcohol?
Gardenburger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gardenburger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gardenburger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gardenburger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gardenburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gardenburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gardenburger for free?
Yes! Since Gardenburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gardenburger with water tracking feature?
Nutribit automatically calculates the water content of Gardenburger and adds it to your daily hydration log. Simply log Gardenburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gardenburger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gardenburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gardenburger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gardenburger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gardenburger
Protein, Vitamin A and Vitamin B-12 in Gardenburger supports bone health.
Protein in Gardenburger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gardenburger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gardenburger is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Gardenburger supports heart health.
Soluble fiber in Gardenburger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Gardenburger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Gardenburger improves skin health.
Fiber in Gardenburger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gardenburger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Gardenburger boosts immune function.
Fiber in Gardenburger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Gardenburger supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Gardenburger supports heart health.
Calcium in Gardenburger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gardenburger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Gardenburger supports bone health.
Magnesium in Gardenburger helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gardenburger helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gardenburger aids muscle function.
Magnesium in Gardenburger helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gardenburger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gardenburger supports building and repairing tissues.
Builds and repairs tissues in Gardenburger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gardenburger supports immune function.
Supports immune function in Gardenburger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gardenburger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gardenburger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gardenburger provides energy.
Provides energy in Gardenburger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gardenburger supports muscle growth and strength.
Supports muscle growth and strength in Gardenburger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gardenburger helps in weight management.
Helps in weight management in Gardenburger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gardenburger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gardenburger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gardenburger improves skin, hair, and nails.
Improves skin, hair, and nails in Gardenburger is essential for the health and growth of hair, skin, and nails.
Protein in Gardenburger regulates blood sugar levels.
Regulates blood sugar levels in Gardenburger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gardenburger supports digestion.
Fiber in Gardenburger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gardenburger aids in weight management.
Fiber-rich foods in Gardenburger increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gardenburger regulates blood sugar.
Fiber in Gardenburger helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gardenburger promotes gut health.
Fiber in Gardenburger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gardenburger lowers the risk of colon cancer.
A high-fiber diet from Gardenburger is linked to a reduced risk of colon cancer.
Fiber in Gardenburger helps lower blood pressure.
Adequate fiber in Gardenburger may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gardenburger reduces the risk of type 2 diabetes.
Fiber in Gardenburger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Gardenburger supports eye health.
Vitamin A in Gardenburger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gardenburger boosts immune function.
Vitamin A in Gardenburger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gardenburger promotes healthy skin.
Vitamin A in Gardenburger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gardenburger enhances reproductive health.
Vitamin A in Gardenburger plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gardenburger reduces the risk of certain cancers.
Vitamin A in Gardenburger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gardenburger promotes healthy development during pregnancy.
Vitamin A in Gardenburger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gardenburger maintains healthy mucous membranes.
Vitamin A in Gardenburger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gardenburger improves wound healing.
Vitamin A in Gardenburger promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gardenburger may reduce the risk of macular degeneration.
Vitamin A in Gardenburger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gardenburger supports brain health
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Vitamin B-6 in Gardenburger boosts immune function
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Vitamin B-6 in Gardenburger promotes red blood cell production
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Vitamin B-6 in Gardenburger reduces symptoms of PMS
{{vitamin}} in Gardenburger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gardenburger supports heart health
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Vitamin B-6 in Gardenburger aids in protein metabolism
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Vitamin B-6 in Gardenburger improves mood and reduces depression
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Vitamin B-6 in Gardenburger supports healthy pregnancy
{{vitamin}} in Gardenburger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gardenburger helps prevent anemia
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Vitamin B-6 in Gardenburger reduces nausea during pregnancy
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Folate in Gardenburger supports DNA synthesis.
Vitamin B9 in Gardenburger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gardenburger promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gardenburger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gardenburger helps prevent anemia.
Folate in Gardenburger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gardenburger improves brain function.
Folate in Gardenburger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gardenburger promotes healthy skin and hair.
Vitamin B9 in Gardenburger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gardenburger regulates mood and mental health.
Folate in Gardenburger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gardenburger supports digestive health.
Folate in Gardenburger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gardenburger supports red blood cell production
Vitamin B12 in Gardenburger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gardenburger boosts energy levels
Vitamin B12 in Gardenburger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gardenburger promotes brain health
Vitamin B12 in Gardenburger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gardenburger aids in DNA synthesis
Vitamin B12 in Gardenburger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gardenburger improves mood and mental health
Vitamin B12 in Gardenburger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gardenburger maintains healthy skin, hair, and nails
Vitamin B12 in Gardenburger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gardenburger prevents birth defects
Vitamin B12 in Gardenburger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gardenburger reduces risk of macular degeneration
Vitamin B12 in Gardenburger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gardenburger supports cardiovascular health
Vitamin B12 in Gardenburger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gardenburger supports bone health.
Calcium in Gardenburger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gardenburger supports muscle function.
Calcium in Gardenburger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gardenburger supports nerve transmission.
Calcium in Gardenburger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gardenburger supports blood clotting.
Calcium in Gardenburger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gardenburger supports hormonal secretion.
Calcium in Gardenburger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gardenburger supports weight management.
Calcium in Gardenburger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gardenburger supports dental health.
Calcium in Gardenburger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gardenburger supports blood pressure regulation.
Calcium in Gardenburger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gardenburger supports antioxidant protection.
Antioxidant Protection in Gardenburger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gardenburger supports thyroid function.
Thyroid Function in Gardenburger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gardenburger supports immune system health.
Immune System Support in Gardenburger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gardenburger supports cancer prevention.
Cancer Prevention in Gardenburger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gardenburger supports cognitive function.
Cognitive Function in Gardenburger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gardenburger supports skin health.
Skin Health in Gardenburger helps protect the skin from UV damage and supports wound healing.
Selenium in Gardenburger supports reproductive health.
Reproductive Health in Gardenburger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gardenburger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gardenburger helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gardenburger promotes heart health.
Promotes Heart Health in Gardenburger helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gardenburger enhances nerve function.
Enhances Nerve Function in Gardenburger supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gardenburger improves sleep quality.
Improves Sleep Quality in Gardenburger regulates sleep patterns by supporting melatonin production.
Magnesium in Gardenburger supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gardenburger helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gardenburger reduces migraine frequency.
Reduces Migraine Frequency in Gardenburger may help reduce the frequency and severity of migraines.
Magnesium in Gardenburger promotes digestive health.
Promotes Digestive Health in Gardenburger supports bowel function and helps prevent constipation.
Magnesium in Gardenburger helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gardenburger calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gardenburger boosts protein synthesis.
Boosts Protein Synthesis in Gardenburger plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gardenburger supports fluid balance.
Maintains Fluid Balance in Gardenburger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gardenburger supports nerve function.
Supports Nerve Function in Gardenburger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gardenburger helps regulate blood pressure.
Regulates Blood Pressure in Gardenburger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gardenburger aids nutrient absorption.
Improves Nutrient Absorption in Gardenburger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gardenburger helps balance pH levels.
Balances pH Levels in Gardenburger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Gardenburger boosts immune system
Boosts Immune System in Gardenburger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gardenburger promotes wound healing
Promotes Wound Healing in Gardenburger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gardenburger supports growth and development
Supports Growth and Development in Gardenburger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gardenburger enhances brain function
Enhances Brain Function in Gardenburger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gardenburger regulates hormonal balance
Regulates Hormonal Balance in Gardenburger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gardenburger supports healthy vision
Supports Healthy Vision in Gardenburger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gardenburger improves digestive health
Improves Digestive Health in Gardenburger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gardenburger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gardenburger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gardenburger reduces inflammation
Reduces Inflammation in Gardenburger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 365 calories?
The amount of exercise required to burn off 1 veggie burger on bun Gardenburger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.