Portabella de gardenburger

Common Food

Total Energy

364.8

kcal

39.64

% from carbs

19.33

% from protein

41.03

% from fats

In 192.8 g

% daily value

Total Fat

16.7g

25.7%

Saturated

3g

15.1%

Polyunsaturated

8.5g

Monounsaturated

3.9g

Cholesterol

9.3mg

3.1%

Sodium, Na

725.5mg

31.5%

Potassium, K

468.4mg

10%

Total Carbohydrates

36.3g

13.2%

Fiber

6.5g

23.3%

Sugars

5.5g

10.9%

Starch

20g

Protein

17.7g

35.4%

Water

118.6g

Ash

3.5g

Sucrose

0.5g

Glucose

1.8g

Fructose

2.3g

Maltose

0.8g

Energy

1523.4kJ

Calcium, Ca

208.5mg

Iron, Fe

3.6mg

Magnesium, Mg

70.5mg

Phosphorus, P

241.2mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Fluoride, F

0.7UG

Manganese, Mn

1.4mg

Selenium, Se

29.9UG

Vitamin A, IU

2759.3IU

Retinol

15.8UG

Vitamin A, RAE

151.4UG

Carotene, beta

1608.9UG

Carotene, alpha

30.3UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.6UG

Lycopene

771.9UG

Lutein + zeaxanthin

689UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

5.8mg

Tocopherol, delta

1.6mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

9mg

Thiamin

2.2mg

Riboflavin

0.3mg

Niacin

5.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

172.9UG

Vitamin B-12

1.5UG

Choline, total

30.5mg

Vitamin K (Dihydrophylloquinone)

0.7UG

Vitamin K (phylloquinone)

59.9UG

Folic acid

27UG

Folate, food

145.9UG

Folate, DFE

191.8UG

Betaine

4.3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

3.1g

Glycine

0.5g

Proline

0.9g

Serine

0.7g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

0.7g

MUFA 18:1

3.8g

PUFA 18:2

7.6g

PUFA 18:3

0.9g

MUFA 20:1

0.1g

Phytosterols

2.1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

6.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Portabella de gardenburger

A typical serving 1 veggie burger on bun of Portabella de gardenburger (192.75 grams) contains approximately 364.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Portabella de gardenburger depends on the ingredients and preparation method. On average, one serving 1 veggie burger on bun (192.75 grams) of Portabella de gardenburger contains approximately 16.687 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Portabella de gardenburger depends on the ingredients exists in it. On average, 1 veggie burger on bun of Portabella de gardenburger (about 192.75 grams) contains approximately 17.6923 grams of protein.

On average, 1 veggie burger on bun (about 192.75 grams) contains about 5.4686 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 veggie burger on bun (about 192.75 grams) contains about 36.2837 grams of carbohydrates.

Portabella de gardenburger contains approximately 6.52 grams of fiber in 1 veggie burger on bun (about 192.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 365 calories?

The amount of exercise required to burn off 1 veggie burger on bun Portabella de gardenburger

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.