Italian Gardenburger Wrap

Simply To Go

Total Energy

520

kcal

50

% from carbs

15.38

% from protein

34.62

% from fats

In 232 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

1180mg

51.3%

Total Carbohydrates

65g

23.6%

Fiber

7g

25%

Sugars

5g

10%

Protein

20g

40%

Calcium, Ca

780mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Gardenburger Wrap

A typical serving 1 wrap of Italian Gardenburger Wrap (232 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Gardenburger Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (232 grams) of Italian Gardenburger Wrap contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Gardenburger Wrap depends on the ingredients exists in it. On average, 1 wrap of Italian Gardenburger Wrap (about 232 grams) contains approximately 20 grams of protein.

On average, 1 wrap (about 232 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 232 grams) contains about 65 grams of carbohydrates.

Italian Gardenburger Wrap contains approximately 7 grams of fiber in 1 wrap (about 232 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 wrap Italian Gardenburger Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.