Hamburguesa vegetariana portabella de gardenburger

Common Food

19.33

% from protein

39.64

% from carbs

39.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192.8 g(193g)
Amount per serving
Calories
364.8
% Daily value*

Total Fat 16.7 g
25.7%

Saturated 3 g
15.1%

Trans Fats 0 g

Polyunsaturated 8.5 g

Monounsaturated 3.9 g

Cholesterol 9.3 mg
3.1%

Sodium, Na 725.5 mg
31.5%

Potassium, K 468.4 mg
10%

Total Carbohydrates 36.3 g
13.2%

Fiber 6.5 g
23.3%

Sugars 5.5 g
10.9%

Starch 20 g

Protein 17.7 g
35.4%

Water 118.6 g

Vitamin A 2759.3 IU

Retinol 15.8 UG

Vitamin A, RAE 151.4 UG

Carotene, beta 1608.9 UG

Carotene, alpha 30.3 UG

Vitamin E 1 mg

Vitamin D 1 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 689 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 5.8 mg

Tocopherol, delta 1.6 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9 mg

Thiamin 2.2 mg

Riboflavin 0.3 mg

Niacin 5.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 172.9 UG

Folic acid 27 UG

Folate, food 145.9 UG

Folate, DFE 191.8 UG

Vitamin B-12 1.5 UG

Choline, total 30.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 59.9 UG

Calcium 208.5 mg

Iron 3.6 mg

Magnesium 70.5 mg

Phosphorus, P 241.2 mg

Zinc 1.6 mg

Copper 0.3 mg

Fluoride, F 0.7 UG

Manganese, Mn 1.4 mg

Selenium 29.9 UG

Ash 3.5 g

Sucrose 0.5 g

Glucose 1.8 g

Fructose 2.3 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1523.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.9 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 7.6 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 6.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.3 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.2 g

Glutamic acid 3.1 g

Glycine 0.5 g

Proline 0.9 g

Serine 0.7 g

Hamburguesa vegetariana portabella de gardenburger Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa vegetariana portabella de gardenburger?

A typical serving 1 veggie burger on bun (192.75 grams) of Hamburguesa vegetariana portabella de gardenburger contains approximately 365 calories.

You can check the exact calorie content by logging Hamburguesa vegetariana portabella de gardenburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa vegetariana portabella de gardenburger have?

The amount of fat in Hamburguesa vegetariana portabella de gardenburger depends on the ingredients and preparation method. On average, one serving 1 veggie burger on bun (192.75 grams) of Hamburguesa vegetariana portabella de gardenburger contains approximately 16.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa vegetariana portabella de gardenburger have?

The protein content in Hamburguesa vegetariana portabella de gardenburger depends on the ingredients exists in it. On average, 1 veggie burger on bun (192.75 grams) of Hamburguesa vegetariana portabella de gardenburger contains approximately 17.69 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa vegetariana portabella de gardenburger, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa vegetariana portabella de gardenburger have?

On average, 1 veggie burger on bun (192.75 grams) contains about 5.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa vegetariana portabella de gardenburger.

How Much carbohydrates (carbs) is in Hamburguesa vegetariana portabella de gardenburger?

The amount of carbohydrates (carbs) in Hamburguesa vegetariana portabella de gardenburger depends on its serving size and preparation. On average, 1 veggie burger on bun (192.75 grams) contains about 36.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa vegetariana portabella de gardenburger.

How Much Fiber is in Hamburguesa vegetariana portabella de gardenburger?

Hamburguesa vegetariana portabella de gardenburger contains approximately 6.52 grams of fiber in 1 veggie burger on bun (192.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa vegetariana portabella de gardenburger for healthier you!

What vitamins and minerals are in a Hamburguesa vegetariana portabella de gardenburger?

Vitamins in Hamburguesa vegetariana portabella de gardenburger:

  • Vitamin A:Hamburguesa vegetariana portabella de gardenburger has 2759.3275 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa vegetariana portabella de gardenburger has 1.5204 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa vegetariana portabella de gardenburger has 0.3227 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa vegetariana portabella de gardenburger has 9.043 mg of Vitamin C.
  • Vitamin D:Hamburguesa vegetariana portabella de gardenburger has 0.9625 IU of Vitamin D.

Hamburguesa vegetariana portabella de gardenburger contains following minerals:

  • Hamburguesa vegetariana portabella de gardenburger has 208.5mg of Calcium.
  • Hamburguesa vegetariana portabella de gardenburger has 725.4825mg of Sodium, Na.
  • Hamburguesa vegetariana portabella de gardenburger has 468.42mg of Potassium, K.
  • Hamburguesa vegetariana portabella de gardenburger has 3.5577mg of Iron.

General

Does Hamburguesa vegetariana portabella de gardenburger contain caffeine?

Hamburguesa vegetariana portabella de gardenburger does not contain any caffeine.

Does Hamburguesa vegetariana portabella de gardenburger contain alcohol?

Hamburguesa vegetariana portabella de gardenburger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa vegetariana portabella de gardenburger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa vegetariana portabella de gardenburger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa vegetariana portabella de gardenburger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa vegetariana portabella de gardenburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa vegetariana portabella de gardenburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa vegetariana portabella de gardenburger for free?

Yes! Since Hamburguesa vegetariana portabella de gardenburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa vegetariana portabella de gardenburger with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa vegetariana portabella de gardenburger and adds it to your daily hydration log. Simply log Hamburguesa vegetariana portabella de gardenburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa vegetariana portabella de gardenburger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa vegetariana portabella de gardenburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa vegetariana portabella de gardenburger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa vegetariana portabella de gardenburger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa vegetariana portabella de gardenburger

Protein, Vitamin A and Vitamin B-12 in Hamburguesa vegetariana portabella de gardenburger supports bone health.

  • Protein in Hamburguesa vegetariana portabella de gardenburger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hamburguesa vegetariana portabella de gardenburger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hamburguesa vegetariana portabella de gardenburger is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Hamburguesa vegetariana portabella de gardenburger supports heart health.

  • Soluble fiber in Hamburguesa vegetariana portabella de gardenburger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Hamburguesa vegetariana portabella de gardenburger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Hamburguesa vegetariana portabella de gardenburger improves skin health.

  • Fiber in Hamburguesa vegetariana portabella de gardenburger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hamburguesa vegetariana portabella de gardenburger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Hamburguesa vegetariana portabella de gardenburger boosts immune function.

  • Fiber in Hamburguesa vegetariana portabella de gardenburger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Hamburguesa vegetariana portabella de gardenburger supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Hamburguesa vegetariana portabella de gardenburger supports heart health.

  • Calcium in Hamburguesa vegetariana portabella de gardenburger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburguesa vegetariana portabella de gardenburger helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Hamburguesa vegetariana portabella de gardenburger supports bone health.

  • Magnesium in Hamburguesa vegetariana portabella de gardenburger helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hamburguesa vegetariana portabella de gardenburger helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hamburguesa vegetariana portabella de gardenburger aids muscle function.

  • Magnesium in Hamburguesa vegetariana portabella de gardenburger helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hamburguesa vegetariana portabella de gardenburger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Hamburguesa vegetariana portabella de gardenburger supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa vegetariana portabella de gardenburger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa vegetariana portabella de gardenburger supports immune function.

Supports immune function in Hamburguesa vegetariana portabella de gardenburger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa vegetariana portabella de gardenburger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa vegetariana portabella de gardenburger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa vegetariana portabella de gardenburger provides energy.

Provides energy in Hamburguesa vegetariana portabella de gardenburger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa vegetariana portabella de gardenburger supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa vegetariana portabella de gardenburger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa vegetariana portabella de gardenburger helps in weight management.

Helps in weight management in Hamburguesa vegetariana portabella de gardenburger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa vegetariana portabella de gardenburger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa vegetariana portabella de gardenburger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa vegetariana portabella de gardenburger improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa vegetariana portabella de gardenburger is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa vegetariana portabella de gardenburger regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa vegetariana portabella de gardenburger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hamburguesa vegetariana portabella de gardenburger supports digestion.

Fiber in Hamburguesa vegetariana portabella de gardenburger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hamburguesa vegetariana portabella de gardenburger aids in weight management.

Fiber-rich foods in Hamburguesa vegetariana portabella de gardenburger increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hamburguesa vegetariana portabella de gardenburger regulates blood sugar.

Fiber in Hamburguesa vegetariana portabella de gardenburger helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hamburguesa vegetariana portabella de gardenburger promotes gut health.

Fiber in Hamburguesa vegetariana portabella de gardenburger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hamburguesa vegetariana portabella de gardenburger lowers the risk of colon cancer.

A high-fiber diet from Hamburguesa vegetariana portabella de gardenburger is linked to a reduced risk of colon cancer.

Fiber in Hamburguesa vegetariana portabella de gardenburger helps lower blood pressure.

Adequate fiber in Hamburguesa vegetariana portabella de gardenburger may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hamburguesa vegetariana portabella de gardenburger reduces the risk of type 2 diabetes.

Fiber in Hamburguesa vegetariana portabella de gardenburger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hamburguesa vegetariana portabella de gardenburger supports eye health.

Vitamin A in Hamburguesa vegetariana portabella de gardenburger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hamburguesa vegetariana portabella de gardenburger boosts immune function.

Vitamin A in Hamburguesa vegetariana portabella de gardenburger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hamburguesa vegetariana portabella de gardenburger promotes healthy skin.

Vitamin A in Hamburguesa vegetariana portabella de gardenburger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hamburguesa vegetariana portabella de gardenburger enhances reproductive health.

Vitamin A in Hamburguesa vegetariana portabella de gardenburger plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hamburguesa vegetariana portabella de gardenburger reduces the risk of certain cancers.

Vitamin A in Hamburguesa vegetariana portabella de gardenburger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hamburguesa vegetariana portabella de gardenburger promotes healthy development during pregnancy.

Vitamin A in Hamburguesa vegetariana portabella de gardenburger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hamburguesa vegetariana portabella de gardenburger maintains healthy mucous membranes.

Vitamin A in Hamburguesa vegetariana portabella de gardenburger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hamburguesa vegetariana portabella de gardenburger improves wound healing.

Vitamin A in Hamburguesa vegetariana portabella de gardenburger promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hamburguesa vegetariana portabella de gardenburger may reduce the risk of macular degeneration.

Vitamin A in Hamburguesa vegetariana portabella de gardenburger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hamburguesa vegetariana portabella de gardenburger supports brain health

{{vitamin}} in Hamburguesa vegetariana portabella de gardenburger supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hamburguesa vegetariana portabella de gardenburger boosts immune function

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Vitamin B-6 in Hamburguesa vegetariana portabella de gardenburger promotes red blood cell production

{{vitamin}} in Hamburguesa vegetariana portabella de gardenburger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hamburguesa vegetariana portabella de gardenburger reduces symptoms of PMS

{{vitamin}} in Hamburguesa vegetariana portabella de gardenburger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hamburguesa vegetariana portabella de gardenburger supports heart health

{{vitamin}} in Hamburguesa vegetariana portabella de gardenburger supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hamburguesa vegetariana portabella de gardenburger aids in protein metabolism

{{vitamin}} in Hamburguesa vegetariana portabella de gardenburger aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hamburguesa vegetariana portabella de gardenburger improves mood and reduces depression

{{vitamin}} in Hamburguesa vegetariana portabella de gardenburger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hamburguesa vegetariana portabella de gardenburger supports healthy pregnancy

{{vitamin}} in Hamburguesa vegetariana portabella de gardenburger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hamburguesa vegetariana portabella de gardenburger helps prevent anemia

{{vitamin}} in Hamburguesa vegetariana portabella de gardenburger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hamburguesa vegetariana portabella de gardenburger reduces nausea during pregnancy

{{vitamin}} in Hamburguesa vegetariana portabella de gardenburger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hamburguesa vegetariana portabella de gardenburger supports DNA synthesis.

Vitamin B9 in Hamburguesa vegetariana portabella de gardenburger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa vegetariana portabella de gardenburger promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa vegetariana portabella de gardenburger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa vegetariana portabella de gardenburger helps prevent anemia.

Folate in Hamburguesa vegetariana portabella de gardenburger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa vegetariana portabella de gardenburger improves brain function.

Folate in Hamburguesa vegetariana portabella de gardenburger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa vegetariana portabella de gardenburger promotes healthy skin and hair.

Vitamin B9 in Hamburguesa vegetariana portabella de gardenburger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa vegetariana portabella de gardenburger regulates mood and mental health.

Folate in Hamburguesa vegetariana portabella de gardenburger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa vegetariana portabella de gardenburger supports digestive health.

Folate in Hamburguesa vegetariana portabella de gardenburger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburguesa vegetariana portabella de gardenburger supports red blood cell production

Vitamin B12 in Hamburguesa vegetariana portabella de gardenburger plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa vegetariana portabella de gardenburger boosts energy levels

Vitamin B12 in Hamburguesa vegetariana portabella de gardenburger aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa vegetariana portabella de gardenburger promotes brain health

Vitamin B12 in Hamburguesa vegetariana portabella de gardenburger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa vegetariana portabella de gardenburger aids in DNA synthesis

Vitamin B12 in Hamburguesa vegetariana portabella de gardenburger is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa vegetariana portabella de gardenburger improves mood and mental health

Vitamin B12 in Hamburguesa vegetariana portabella de gardenburger helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa vegetariana portabella de gardenburger maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa vegetariana portabella de gardenburger contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa vegetariana portabella de gardenburger prevents birth defects

Vitamin B12 in Hamburguesa vegetariana portabella de gardenburger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa vegetariana portabella de gardenburger reduces risk of macular degeneration

Vitamin B12 in Hamburguesa vegetariana portabella de gardenburger lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa vegetariana portabella de gardenburger supports cardiovascular health

Vitamin B12 in Hamburguesa vegetariana portabella de gardenburger helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hamburguesa vegetariana portabella de gardenburger supports bone health.

Calcium in Hamburguesa vegetariana portabella de gardenburger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hamburguesa vegetariana portabella de gardenburger supports muscle function.

Calcium in Hamburguesa vegetariana portabella de gardenburger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hamburguesa vegetariana portabella de gardenburger supports nerve transmission.

Calcium in Hamburguesa vegetariana portabella de gardenburger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburguesa vegetariana portabella de gardenburger supports blood clotting.

Calcium in Hamburguesa vegetariana portabella de gardenburger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburguesa vegetariana portabella de gardenburger supports hormonal secretion.

Calcium in Hamburguesa vegetariana portabella de gardenburger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburguesa vegetariana portabella de gardenburger supports weight management.

Calcium in Hamburguesa vegetariana portabella de gardenburger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburguesa vegetariana portabella de gardenburger supports dental health.

Calcium in Hamburguesa vegetariana portabella de gardenburger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburguesa vegetariana portabella de gardenburger supports blood pressure regulation.

Calcium in Hamburguesa vegetariana portabella de gardenburger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburguesa vegetariana portabella de gardenburger supports antioxidant protection.

Antioxidant Protection in Hamburguesa vegetariana portabella de gardenburger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa vegetariana portabella de gardenburger supports thyroid function.

Thyroid Function in Hamburguesa vegetariana portabella de gardenburger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa vegetariana portabella de gardenburger supports immune system health.

Immune System Support in Hamburguesa vegetariana portabella de gardenburger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa vegetariana portabella de gardenburger supports cancer prevention.

Cancer Prevention in Hamburguesa vegetariana portabella de gardenburger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa vegetariana portabella de gardenburger supports cognitive function.

Cognitive Function in Hamburguesa vegetariana portabella de gardenburger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa vegetariana portabella de gardenburger supports skin health.

Skin Health in Hamburguesa vegetariana portabella de gardenburger helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa vegetariana portabella de gardenburger supports reproductive health.

Reproductive Health in Hamburguesa vegetariana portabella de gardenburger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa vegetariana portabella de gardenburger provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa vegetariana portabella de gardenburger helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hamburguesa vegetariana portabella de gardenburger promotes heart health.

Promotes Heart Health in Hamburguesa vegetariana portabella de gardenburger helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hamburguesa vegetariana portabella de gardenburger enhances nerve function.

Enhances Nerve Function in Hamburguesa vegetariana portabella de gardenburger supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hamburguesa vegetariana portabella de gardenburger improves sleep quality.

Improves Sleep Quality in Hamburguesa vegetariana portabella de gardenburger regulates sleep patterns by supporting melatonin production.

Magnesium in Hamburguesa vegetariana portabella de gardenburger supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hamburguesa vegetariana portabella de gardenburger helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hamburguesa vegetariana portabella de gardenburger reduces migraine frequency.

Reduces Migraine Frequency in Hamburguesa vegetariana portabella de gardenburger may help reduce the frequency and severity of migraines.

Magnesium in Hamburguesa vegetariana portabella de gardenburger promotes digestive health.

Promotes Digestive Health in Hamburguesa vegetariana portabella de gardenburger supports bowel function and helps prevent constipation.

Magnesium in Hamburguesa vegetariana portabella de gardenburger helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hamburguesa vegetariana portabella de gardenburger calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hamburguesa vegetariana portabella de gardenburger boosts protein synthesis.

Boosts Protein Synthesis in Hamburguesa vegetariana portabella de gardenburger plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hamburguesa vegetariana portabella de gardenburger supports fluid balance.

Maintains Fluid Balance in Hamburguesa vegetariana portabella de gardenburger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa vegetariana portabella de gardenburger supports nerve function.

Supports Nerve Function in Hamburguesa vegetariana portabella de gardenburger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa vegetariana portabella de gardenburger helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa vegetariana portabella de gardenburger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa vegetariana portabella de gardenburger aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa vegetariana portabella de gardenburger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa vegetariana portabella de gardenburger helps balance pH levels.

Balances pH Levels in Hamburguesa vegetariana portabella de gardenburger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Hamburguesa vegetariana portabella de gardenburger boosts immune system

Boosts Immune System in Hamburguesa vegetariana portabella de gardenburger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa vegetariana portabella de gardenburger promotes wound healing

Promotes Wound Healing in Hamburguesa vegetariana portabella de gardenburger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa vegetariana portabella de gardenburger supports growth and development

Supports Growth and Development in Hamburguesa vegetariana portabella de gardenburger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa vegetariana portabella de gardenburger enhances brain function

Enhances Brain Function in Hamburguesa vegetariana portabella de gardenburger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa vegetariana portabella de gardenburger regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa vegetariana portabella de gardenburger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa vegetariana portabella de gardenburger supports healthy vision

Supports Healthy Vision in Hamburguesa vegetariana portabella de gardenburger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa vegetariana portabella de gardenburger improves digestive health

Improves Digestive Health in Hamburguesa vegetariana portabella de gardenburger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa vegetariana portabella de gardenburger maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa vegetariana portabella de gardenburger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa vegetariana portabella de gardenburger reduces inflammation

Reduces Inflammation in Hamburguesa vegetariana portabella de gardenburger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 365 calories?

The amount of exercise required to burn off 1 veggie burger on bun Hamburguesa vegetariana portabella de gardenburger

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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