Gardenburger de frijol negro

Common Food

19.33

% from protein

39.64

% from carbs

39.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192.8 g(193g)
Amount per serving
Calories
364.8
% Daily value*

Total Fat 16.7 g
25.7%

Saturated 3 g
15.1%

Trans Fats 0 g

Polyunsaturated 8.5 g

Monounsaturated 3.9 g

Cholesterol 9.3 mg
3.1%

Sodium, Na 725.5 mg
31.5%

Potassium, K 468.4 mg
10%

Total Carbohydrates 36.3 g
13.2%

Fiber 6.5 g
23.3%

Sugars 5.5 g
10.9%

Starch 20 g

Protein 17.7 g
35.4%

Water 118.6 g

Vitamin A 2759.3 IU

Retinol 15.8 UG

Vitamin A, RAE 151.4 UG

Carotene, beta 1608.9 UG

Carotene, alpha 30.3 UG

Vitamin E 1 mg

Vitamin D 1 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 689 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 5.8 mg

Tocopherol, delta 1.6 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9 mg

Thiamin 2.2 mg

Riboflavin 0.3 mg

Niacin 5.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 172.9 UG

Folic acid 27 UG

Folate, food 145.9 UG

Folate, DFE 191.8 UG

Vitamin B-12 1.5 UG

Choline, total 30.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 59.9 UG

Calcium 208.5 mg

Iron 3.6 mg

Magnesium 70.5 mg

Phosphorus, P 241.2 mg

Zinc 1.6 mg

Copper 0.3 mg

Fluoride, F 0.7 UG

Manganese, Mn 1.4 mg

Selenium 29.9 UG

Ash 3.5 g

Sucrose 0.5 g

Glucose 1.8 g

Fructose 2.3 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1523.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.9 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 7.6 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 6.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.3 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.2 g

Glutamic acid 3.1 g

Glycine 0.5 g

Proline 0.9 g

Serine 0.7 g

Gardenburger de frijol negro Nutrients FAQs

Nutrients

What is the calorie content of Gardenburger de frijol negro?

A typical serving 1 veggie burger on bun (192.75 grams) of Gardenburger de frijol negro contains approximately 365 calories.

You can check the exact calorie content by logging Gardenburger de frijol negro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gardenburger de frijol negro have?

The amount of fat in Gardenburger de frijol negro depends on the ingredients and preparation method. On average, one serving 1 veggie burger on bun (192.75 grams) of Gardenburger de frijol negro contains approximately 16.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gardenburger de frijol negro have?

The protein content in Gardenburger de frijol negro depends on the ingredients exists in it. On average, 1 veggie burger on bun (192.75 grams) of Gardenburger de frijol negro contains approximately 17.69 grams of protein.

Know your exact protein requirement and how much protein you get from Gardenburger de frijol negro, Download Nutribit app for healthier you!

How much sugar does a Gardenburger de frijol negro have?

On average, 1 veggie burger on bun (192.75 grams) contains about 5.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gardenburger de frijol negro.

How Much carbohydrates (carbs) is in Gardenburger de frijol negro?

The amount of carbohydrates (carbs) in Gardenburger de frijol negro depends on its serving size and preparation. On average, 1 veggie burger on bun (192.75 grams) contains about 36.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gardenburger de frijol negro.

How Much Fiber is in Gardenburger de frijol negro?

Gardenburger de frijol negro contains approximately 6.52 grams of fiber in 1 veggie burger on bun (192.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gardenburger de frijol negro for healthier you!

What vitamins and minerals are in a Gardenburger de frijol negro?

Vitamins in Gardenburger de frijol negro:

  • Vitamin A:Gardenburger de frijol negro has 2759.3275 IU of Vitamin A.
  • Vitamin B-12:Gardenburger de frijol negro has 1.5204 UG of Vitamin B-12.
  • Vitamin B-6:Gardenburger de frijol negro has 0.3227 mg of Vitamin B-6.
  • Vitamin C:Gardenburger de frijol negro has 9.043 mg of Vitamin C.
  • Vitamin D:Gardenburger de frijol negro has 0.9625 IU of Vitamin D.

Gardenburger de frijol negro contains following minerals:

  • Gardenburger de frijol negro has 208.5mg of Calcium.
  • Gardenburger de frijol negro has 725.4825mg of Sodium, Na.
  • Gardenburger de frijol negro has 468.42mg of Potassium, K.
  • Gardenburger de frijol negro has 3.5577mg of Iron.

General

Does Gardenburger de frijol negro contain caffeine?

Gardenburger de frijol negro does not contain any caffeine.

Does Gardenburger de frijol negro contain alcohol?

Gardenburger de frijol negro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gardenburger de frijol negro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gardenburger de frijol negro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gardenburger de frijol negro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gardenburger de frijol negro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gardenburger de frijol negro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gardenburger de frijol negro for free?

Yes! Since Gardenburger de frijol negro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gardenburger de frijol negro with water tracking feature?

Nutribit automatically calculates the water content of Gardenburger de frijol negro and adds it to your daily hydration log. Simply log Gardenburger de frijol negro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gardenburger de frijol negro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gardenburger de frijol negro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gardenburger de frijol negro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gardenburger de frijol negro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gardenburger de frijol negro

Protein, Vitamin A and Vitamin B-12 in Gardenburger de frijol negro supports bone health.

  • Protein in Gardenburger de frijol negro plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gardenburger de frijol negro contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gardenburger de frijol negro is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Gardenburger de frijol negro supports heart health.

  • Soluble fiber in Gardenburger de frijol negro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Gardenburger de frijol negro helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Gardenburger de frijol negro improves skin health.

  • Fiber in Gardenburger de frijol negro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gardenburger de frijol negro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Gardenburger de frijol negro boosts immune function.

  • Fiber in Gardenburger de frijol negro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Gardenburger de frijol negro supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Gardenburger de frijol negro supports heart health.

  • Calcium in Gardenburger de frijol negro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gardenburger de frijol negro helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Gardenburger de frijol negro supports bone health.

  • Magnesium in Gardenburger de frijol negro helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gardenburger de frijol negro helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gardenburger de frijol negro aids muscle function.

  • Magnesium in Gardenburger de frijol negro helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gardenburger de frijol negro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Gardenburger de frijol negro supports building and repairing tissues.

Builds and repairs tissues in Gardenburger de frijol negro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gardenburger de frijol negro supports immune function.

Supports immune function in Gardenburger de frijol negro is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gardenburger de frijol negro helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gardenburger de frijol negro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gardenburger de frijol negro provides energy.

Provides energy in Gardenburger de frijol negro can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gardenburger de frijol negro supports muscle growth and strength.

Supports muscle growth and strength in Gardenburger de frijol negro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gardenburger de frijol negro helps in weight management.

Helps in weight management in Gardenburger de frijol negro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gardenburger de frijol negro aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gardenburger de frijol negro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gardenburger de frijol negro improves skin, hair, and nails.

Improves skin, hair, and nails in Gardenburger de frijol negro is essential for the health and growth of hair, skin, and nails.

Protein in Gardenburger de frijol negro regulates blood sugar levels.

Regulates blood sugar levels in Gardenburger de frijol negro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gardenburger de frijol negro supports digestion.

Fiber in Gardenburger de frijol negro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gardenburger de frijol negro aids in weight management.

Fiber-rich foods in Gardenburger de frijol negro increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gardenburger de frijol negro regulates blood sugar.

Fiber in Gardenburger de frijol negro helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gardenburger de frijol negro promotes gut health.

Fiber in Gardenburger de frijol negro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gardenburger de frijol negro lowers the risk of colon cancer.

A high-fiber diet from Gardenburger de frijol negro is linked to a reduced risk of colon cancer.

Fiber in Gardenburger de frijol negro helps lower blood pressure.

Adequate fiber in Gardenburger de frijol negro may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gardenburger de frijol negro reduces the risk of type 2 diabetes.

Fiber in Gardenburger de frijol negro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Gardenburger de frijol negro supports eye health.

Vitamin A in Gardenburger de frijol negro is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gardenburger de frijol negro boosts immune function.

Vitamin A in Gardenburger de frijol negro helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gardenburger de frijol negro promotes healthy skin.

Vitamin A in Gardenburger de frijol negro supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gardenburger de frijol negro enhances reproductive health.

Vitamin A in Gardenburger de frijol negro plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gardenburger de frijol negro reduces the risk of certain cancers.

Vitamin A in Gardenburger de frijol negro helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gardenburger de frijol negro promotes healthy development during pregnancy.

Vitamin A in Gardenburger de frijol negro is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gardenburger de frijol negro maintains healthy mucous membranes.

Vitamin A in Gardenburger de frijol negro helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gardenburger de frijol negro improves wound healing.

Vitamin A in Gardenburger de frijol negro promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gardenburger de frijol negro may reduce the risk of macular degeneration.

Vitamin A in Gardenburger de frijol negro, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gardenburger de frijol negro supports brain health

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Vitamin B-6 in Gardenburger de frijol negro boosts immune function

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Vitamin B-6 in Gardenburger de frijol negro promotes red blood cell production

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Vitamin B-6 in Gardenburger de frijol negro reduces symptoms of PMS

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Vitamin B-6 in Gardenburger de frijol negro supports heart health

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Vitamin B-6 in Gardenburger de frijol negro aids in protein metabolism

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Vitamin B-6 in Gardenburger de frijol negro improves mood and reduces depression

{{vitamin}} in Gardenburger de frijol negro improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gardenburger de frijol negro supports healthy pregnancy

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Vitamin B-6 in Gardenburger de frijol negro helps prevent anemia

{{vitamin}} in Gardenburger de frijol negro helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gardenburger de frijol negro reduces nausea during pregnancy

{{vitamin}} in Gardenburger de frijol negro reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Gardenburger de frijol negro supports DNA synthesis.

Vitamin B9 in Gardenburger de frijol negro is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gardenburger de frijol negro promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gardenburger de frijol negro intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gardenburger de frijol negro helps prevent anemia.

Folate in Gardenburger de frijol negro helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gardenburger de frijol negro improves brain function.

Folate in Gardenburger de frijol negro plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gardenburger de frijol negro promotes healthy skin and hair.

Vitamin B9 in Gardenburger de frijol negro aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gardenburger de frijol negro regulates mood and mental health.

Folate in Gardenburger de frijol negro helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gardenburger de frijol negro supports digestive health.

Folate in Gardenburger de frijol negro promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gardenburger de frijol negro supports red blood cell production

Vitamin B12 in Gardenburger de frijol negro plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gardenburger de frijol negro boosts energy levels

Vitamin B12 in Gardenburger de frijol negro aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gardenburger de frijol negro promotes brain health

Vitamin B12 in Gardenburger de frijol negro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gardenburger de frijol negro aids in DNA synthesis

Vitamin B12 in Gardenburger de frijol negro is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gardenburger de frijol negro improves mood and mental health

Vitamin B12 in Gardenburger de frijol negro helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gardenburger de frijol negro maintains healthy skin, hair, and nails

Vitamin B12 in Gardenburger de frijol negro contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gardenburger de frijol negro prevents birth defects

Vitamin B12 in Gardenburger de frijol negro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gardenburger de frijol negro reduces risk of macular degeneration

Vitamin B12 in Gardenburger de frijol negro lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gardenburger de frijol negro supports cardiovascular health

Vitamin B12 in Gardenburger de frijol negro helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gardenburger de frijol negro supports bone health.

Calcium in Gardenburger de frijol negro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gardenburger de frijol negro supports muscle function.

Calcium in Gardenburger de frijol negro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gardenburger de frijol negro supports nerve transmission.

Calcium in Gardenburger de frijol negro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gardenburger de frijol negro supports blood clotting.

Calcium in Gardenburger de frijol negro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gardenburger de frijol negro supports hormonal secretion.

Calcium in Gardenburger de frijol negro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gardenburger de frijol negro supports weight management.

Calcium in Gardenburger de frijol negro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gardenburger de frijol negro supports dental health.

Calcium in Gardenburger de frijol negro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gardenburger de frijol negro supports blood pressure regulation.

Calcium in Gardenburger de frijol negro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gardenburger de frijol negro supports antioxidant protection.

Antioxidant Protection in Gardenburger de frijol negro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gardenburger de frijol negro supports thyroid function.

Thyroid Function in Gardenburger de frijol negro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gardenburger de frijol negro supports immune system health.

Immune System Support in Gardenburger de frijol negro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gardenburger de frijol negro supports cancer prevention.

Cancer Prevention in Gardenburger de frijol negro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gardenburger de frijol negro supports cognitive function.

Cognitive Function in Gardenburger de frijol negro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gardenburger de frijol negro supports skin health.

Skin Health in Gardenburger de frijol negro helps protect the skin from UV damage and supports wound healing.

Selenium in Gardenburger de frijol negro supports reproductive health.

Reproductive Health in Gardenburger de frijol negro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gardenburger de frijol negro provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gardenburger de frijol negro helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gardenburger de frijol negro promotes heart health.

Promotes Heart Health in Gardenburger de frijol negro helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gardenburger de frijol negro enhances nerve function.

Enhances Nerve Function in Gardenburger de frijol negro supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gardenburger de frijol negro improves sleep quality.

Improves Sleep Quality in Gardenburger de frijol negro regulates sleep patterns by supporting melatonin production.

Magnesium in Gardenburger de frijol negro supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gardenburger de frijol negro helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gardenburger de frijol negro reduces migraine frequency.

Reduces Migraine Frequency in Gardenburger de frijol negro may help reduce the frequency and severity of migraines.

Magnesium in Gardenburger de frijol negro promotes digestive health.

Promotes Digestive Health in Gardenburger de frijol negro supports bowel function and helps prevent constipation.

Magnesium in Gardenburger de frijol negro helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gardenburger de frijol negro calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gardenburger de frijol negro boosts protein synthesis.

Boosts Protein Synthesis in Gardenburger de frijol negro plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gardenburger de frijol negro supports fluid balance.

Maintains Fluid Balance in Gardenburger de frijol negro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gardenburger de frijol negro supports nerve function.

Supports Nerve Function in Gardenburger de frijol negro helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gardenburger de frijol negro helps regulate blood pressure.

Regulates Blood Pressure in Gardenburger de frijol negro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gardenburger de frijol negro aids nutrient absorption.

Improves Nutrient Absorption in Gardenburger de frijol negro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gardenburger de frijol negro helps balance pH levels.

Balances pH Levels in Gardenburger de frijol negro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Gardenburger de frijol negro boosts immune system

Boosts Immune System in Gardenburger de frijol negro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gardenburger de frijol negro promotes wound healing

Promotes Wound Healing in Gardenburger de frijol negro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gardenburger de frijol negro supports growth and development

Supports Growth and Development in Gardenburger de frijol negro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gardenburger de frijol negro enhances brain function

Enhances Brain Function in Gardenburger de frijol negro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gardenburger de frijol negro regulates hormonal balance

Regulates Hormonal Balance in Gardenburger de frijol negro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gardenburger de frijol negro supports healthy vision

Supports Healthy Vision in Gardenburger de frijol negro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gardenburger de frijol negro improves digestive health

Improves Digestive Health in Gardenburger de frijol negro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gardenburger de frijol negro maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gardenburger de frijol negro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gardenburger de frijol negro reduces inflammation

Reduces Inflammation in Gardenburger de frijol negro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 365 calories?

The amount of exercise required to burn off 1 veggie burger on bun Gardenburger de frijol negro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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