Salmón glaseado
Common Food
26.88
% from protein22.18
% from carbs22.18
% from fatNutrition Facts
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Salmón glaseado Nutrients FAQs
Nutrients
- Vitamin A:Salmón glaseado has 300.0943 IU of Vitamin A.
- Vitamin B-12:Salmón glaseado has 3.3973 UG of Vitamin B-12.
- Vitamin B-6:Salmón glaseado has 0.92 mg of Vitamin B-6.
- Vitamin C:Salmón glaseado has 8.9159 mg of Vitamin C.
- Vitamin D:Salmón glaseado has 3.5632 IU of Vitamin D.
- Salmón glaseado has 60.8579mg of Calcium.
- Salmón glaseado has 189.1664mg of Sodium, Na.
- Salmón glaseado has 761.8988mg of Potassium, K.
- Salmón glaseado has 1.4931mg of Iron.
What is the calorie content of Salmón glaseado?
A typical serving 1 6-oz fillet (170 grams) of Salmón glaseado contains approximately 403 calories.
You can check the exact calorie content by logging Salmón glaseado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmón glaseado have?
The amount of fat in Salmón glaseado depends on the ingredients and preparation method. On average, one serving 1 6-oz fillet (170 grams) of Salmón glaseado contains approximately 22.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmón glaseado have?
The protein content in Salmón glaseado depends on the ingredients exists in it. On average, 1 6-oz fillet (170 grams) of Salmón glaseado contains approximately 26.98 grams of protein.
Know your exact protein requirement and how much protein you get from Salmón glaseado, Download Nutribit app for healthier you!
How much sugar does a Salmón glaseado have?
On average, 1 6-oz fillet (170 grams) contains about 21.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón glaseado.
How Much carbohydrates (carbs) is in Salmón glaseado?
The amount of carbohydrates (carbs) in Salmón glaseado depends on its serving size and preparation. On average, 1 6-oz fillet (170 grams) contains about 22.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmón glaseado.
How Much Fiber is in Salmón glaseado?
Salmón glaseado contains approximately 0.19 grams of fiber in 1 6-oz fillet (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón glaseado for healthier you!
What vitamins and minerals are in a Salmón glaseado?
Vitamins in Salmón glaseado:
Salmón glaseado contains following minerals:
General
Does Salmón glaseado contain caffeine?
Salmón glaseado does not contain any caffeine.
Does Salmón glaseado contain alcohol?
Salmón glaseado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmón glaseado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón glaseado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmón glaseado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmón glaseado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón glaseado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmón glaseado for free?
Yes! Since Salmón glaseado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmón glaseado with water tracking feature?
Nutribit automatically calculates the water content of Salmón glaseado and adds it to your daily hydration log. Simply log Salmón glaseado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmón glaseado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmón glaseado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmón glaseado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmón glaseado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmón glaseado
Protein and Vitamin B-12 in Salmón glaseado supports bone health.
Protein in Salmón glaseado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salmón glaseado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salmón glaseado supports building and repairing tissues.
Builds and repairs tissues in Salmón glaseado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmón glaseado supports immune function.
Supports immune function in Salmón glaseado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmón glaseado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmón glaseado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmón glaseado provides energy.
Provides energy in Salmón glaseado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmón glaseado supports muscle growth and strength.
Supports muscle growth and strength in Salmón glaseado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmón glaseado helps in weight management.
Helps in weight management in Salmón glaseado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmón glaseado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmón glaseado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmón glaseado improves skin, hair, and nails.
Improves skin, hair, and nails in Salmón glaseado is essential for the health and growth of hair, skin, and nails.
Protein in Salmón glaseado regulates blood sugar levels.
Regulates blood sugar levels in Salmón glaseado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salmón glaseado supports brain health
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Vitamin B-6 in Salmón glaseado boosts immune function
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Vitamin B-6 in Salmón glaseado promotes red blood cell production
{{vitamin}} in Salmón glaseado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salmón glaseado reduces symptoms of PMS
{{vitamin}} in Salmón glaseado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salmón glaseado supports heart health
{{vitamin}} in Salmón glaseado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salmón glaseado aids in protein metabolism
{{vitamin}} in Salmón glaseado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salmón glaseado improves mood and reduces depression
{{vitamin}} in Salmón glaseado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salmón glaseado supports healthy pregnancy
{{vitamin}} in Salmón glaseado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salmón glaseado helps prevent anemia
{{vitamin}} in Salmón glaseado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salmón glaseado reduces nausea during pregnancy
{{vitamin}} in Salmón glaseado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salmón glaseado supports red blood cell production
Vitamin B12 in Salmón glaseado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmón glaseado boosts energy levels
Vitamin B12 in Salmón glaseado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmón glaseado promotes brain health
Vitamin B12 in Salmón glaseado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmón glaseado aids in DNA synthesis
Vitamin B12 in Salmón glaseado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmón glaseado improves mood and mental health
Vitamin B12 in Salmón glaseado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmón glaseado maintains healthy skin, hair, and nails
Vitamin B12 in Salmón glaseado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmón glaseado prevents birth defects
Vitamin B12 in Salmón glaseado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmón glaseado reduces risk of macular degeneration
Vitamin B12 in Salmón glaseado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmón glaseado supports cardiovascular health
Vitamin B12 in Salmón glaseado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salmón glaseado supports antioxidant protection.
Antioxidant Protection in Salmón glaseado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmón glaseado supports thyroid function.
Thyroid Function in Salmón glaseado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmón glaseado supports immune system health.
Immune System Support in Salmón glaseado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmón glaseado supports heart health.
Heart Health in Salmón glaseado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salmón glaseado supports cancer prevention.
Cancer Prevention in Salmón glaseado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmón glaseado supports cognitive function.
Cognitive Function in Salmón glaseado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmón glaseado supports skin health.
Skin Health in Salmón glaseado helps protect the skin from UV damage and supports wound healing.
Selenium in Salmón glaseado supports reproductive health.
Reproductive Health in Salmón glaseado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmón glaseado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmón glaseado helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salmón glaseado supports bone health.
Supports Bone Health in Salmón glaseado helps in the formation of bone structure and improves bone density and strength.
Magnesium in Salmón glaseado promotes heart health.
Promotes Heart Health in Salmón glaseado helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salmón glaseado aids muscle function.
Aids Muscle Function in Salmón glaseado helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Salmón glaseado enhances nerve function.
Enhances Nerve Function in Salmón glaseado supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salmón glaseado improves sleep quality.
Improves Sleep Quality in Salmón glaseado regulates sleep patterns by supporting melatonin production.
Magnesium in Salmón glaseado supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salmón glaseado helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salmón glaseado reduces migraine frequency.
Reduces Migraine Frequency in Salmón glaseado may help reduce the frequency and severity of migraines.
Magnesium in Salmón glaseado promotes digestive health.
Promotes Digestive Health in Salmón glaseado supports bowel function and helps prevent constipation.
Magnesium in Salmón glaseado helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salmón glaseado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salmón glaseado boosts protein synthesis.
Boosts Protein Synthesis in Salmón glaseado plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Salmón glaseado supports heart health.
Supports Heart Health in Salmón glaseado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Salmón glaseado supports muscle function.
Muscle Function in Salmón glaseado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salmón glaseado supports bone health.
Bone Health in Salmón glaseado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salmón glaseado supports fluid balance.
Fluid Balance in Salmón glaseado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salmón glaseado supports nerve function.
Nerve Function in Salmón glaseado is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salmón glaseado reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salmón glaseado may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salmón glaseado helps regulate blood sugar.
Regulates Blood Sugar in Salmón glaseado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Salmón glaseado reduces water retention.
Reduces Water Retention in Salmón glaseado helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salmón glaseado helps reduce hypertension.
Adequate Reduces Hypertension in Salmón glaseado intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 403 calories?
The amount of exercise required to burn off 1 6-oz fillet Salmón glaseado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.