Brownie glaseado

Common Food

3.62

% from protein

60.69

% from carbs

60.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76.5 g(77g)
Amount per serving
Calories
308.2
% Daily value*

Total Fat 12.7 g
19.6%

Saturated 3.5 g
17.5%

Polyunsaturated 1.7 g

Monounsaturated 6.9 g

Cholesterol 9.5 mg
3.2%

Sodium, Na 197.7 mg
8.6%

Potassium, K 123.6 mg
2.6%

Total Carbohydrates 48.7 g
17.7%

Fiber 1.4 g
4.9%

Sugars 32.3 g
64.7%

Protein 2.9 g
5.8%

Water 11.1 g

Caffeine 1.5 mg

Vitamin A 38.8 IU

Retinol 11.2 UG

Vitamin A, RAE 11.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 26.5 UG

Folic acid 19.6 UG

Folate, food 6.9 UG

Folate, DFE 40.5 UG

Vitamin B-12 0 UG

Choline, total 7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.6 UG

Calcium 17.9 mg

Iron 1.6 mg

Magnesium 21.7 mg

Phosphorus, P 72.8 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 3.7 UG

Ash 0.9 g

Theobromine 59.9 mg

Energy 1289.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 1.7 g

MUFA 18:1 6.9 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Brownie glaseado Nutrients FAQs

Nutrients

What is the calorie content of Brownie glaseado?

A typical serving 1 brownie (76.5 grams) of Brownie glaseado contains approximately 308 calories.

You can check the exact calorie content by logging Brownie glaseado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brownie glaseado have?

The amount of fat in Brownie glaseado depends on the ingredients and preparation method. On average, one serving 1 brownie (76.5 grams) of Brownie glaseado contains approximately 12.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brownie glaseado have?

The protein content in Brownie glaseado depends on the ingredients exists in it. On average, 1 brownie (76.5 grams) of Brownie glaseado contains approximately 2.91 grams of protein.

Know your exact protein requirement and how much protein you get from Brownie glaseado, Download Nutribit app for healthier you!

How much sugar does a Brownie glaseado have?

On average, 1 brownie (76.5 grams) contains about 32.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brownie glaseado.

How Much carbohydrates (carbs) is in Brownie glaseado?

The amount of carbohydrates (carbs) in Brownie glaseado depends on its serving size and preparation. On average, 1 brownie (76.5 grams) contains about 48.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brownie glaseado.

How Much Fiber is in Brownie glaseado?

Brownie glaseado contains approximately 1.36 grams of fiber in 1 brownie (76.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brownie glaseado for healthier you!

What vitamins and minerals are in a Brownie glaseado?

Vitamins in Brownie glaseado:

  • Vitamin A:Brownie glaseado has 38.845 IU of Vitamin A.
  • Vitamin B-12:Brownie glaseado has 0.0392 UG of Vitamin B-12.
  • Vitamin B-6:Brownie glaseado has 0.0206 mg of Vitamin B-6.

Brownie glaseado contains following minerals:

  • Brownie glaseado has 17.88mg of Calcium.
  • Brownie glaseado has 197.675mg of Sodium, Na.
  • Brownie glaseado has 123.62mg of Potassium, K.
  • Brownie glaseado has 1.5511mg of Iron.

General

Does Brownie glaseado contain caffeine?

Brownie glaseado contains approximately 2 mg of caffeine in 1 brownie (76.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brownie glaseado contain alcohol?

Brownie glaseado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brownie glaseado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brownie glaseado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brownie glaseado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brownie glaseado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brownie glaseado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brownie glaseado for free?

Yes! Since Brownie glaseado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brownie glaseado with water tracking feature?

Nutribit automatically calculates the water content of Brownie glaseado and adds it to your daily hydration log. Simply log Brownie glaseado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brownie glaseado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brownie glaseado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brownie glaseado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brownie glaseado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brownie glaseado

Total Carbohydrates in Brownie glaseado provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brownie glaseado are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brownie glaseado supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brownie glaseado aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brownie glaseado helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brownie glaseado help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brownie glaseado helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brownie glaseado can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brownie glaseado aids weight management by helping you feel full longer.

Fiber-rich carbs from Brownie glaseado help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brownie glaseado enhances brain function and helps improve memory and focus.

Glucose from Brownie glaseado is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brownie glaseado boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brownie glaseado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brownie glaseado promotes gut health by feeding beneficial gut bacteria.

Fiber in Brownie glaseado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brownie glaseado improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brownie glaseado support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brownie glaseado helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brownie glaseado, help regulate blood pressure and reduce hypertension risk.

How to burn 308 calories?

The amount of exercise required to burn off 1 brownie Brownie glaseado

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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