Salmón glaseado dulce

Common Food

Total Energy

403.2

kcal

22.22

% from carbs

26.9

% from protein

50.88

% from fats

In 170 g

% daily value


Total Fat

22.7g

35%


Saturated

6.3g

31.5%


Trans Fats

0.3g


Polyunsaturated

7.4g


Monounsaturated

7.3g


Cholesterol

89mg

29.7%


Sodium, Na

189.2mg

8.2%


Potassium, K

761.9mg

16.2%


Total Carbohydrates

22.3g

8.1%


Fiber

0.2g

0.7%


Sugars

21.6g

43.1%


Protein

27g

54%


Water

96.1g





Ash

2.4g


Sucrose

5.8g


Glucose

5.5g


Fructose

6.2g



Maltose

0.1g



Energy

1685.6kJ


Galactose

0.3g


Calcium, Ca

60.9mg


Iron, Fe

1.5mg


Magnesium, Mg

82mg


Phosphorus, P

316.3mg


Zinc, Zn

0.6mg


Copper, Cu

0.2mg


Fluoride, F

0.8UG


Manganese, Mn

0.3mg


Selenium, Se

53.4UG


Vitamin A, IU

300.1IU


Retinol

39.8UG


Vitamin A, RAE

45.2UG


Carotene, beta

54.1UG


Carotene, alpha

6.9UG


Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

3.6IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

13.3UG


Lycopene

0.1UG


Lutein + zeaxanthin

5.6UG









Vitamin C, total ascorbic acid

8.9mg


Thiamin

0.4mg


Riboflavin

0.2mg


Niacin

10mg


Pantothenic acid

2mg


Vitamin B-6

0.9mg


Folate, total

44.1UG


Vitamin B-12

3.4UG


Choline, total

4.7mg



Vitamin K (phylloquinone)

6.5UG



Folate, food

44.1UG


Folate, DFE

44.1UG


Betaine

0.2mg


Tryptophan

0.3g


Threonine

1.2g


Isoleucine

1.2g


Leucine

2.2g


Lysine

2.5g


Methionine

0.8g


Cystine

0.3g


Phenylalanine

1.1g


Tyrosine

0.9g


Valine

1.4g


Arginine

1.6g


Histidine

0.8g


Alanine

1.6g


Aspartic acid

2.8g


Glutamic acid

4g


Glycine

1.3g


Proline

1g


Serine

1.1g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

1.1g


SFA 16:0

3.2g


SFA 18:0

1.1g



MUFA 18:1

4.4g


PUFA 18:2

2.7g


PUFA 18:3

0.4g


PUFA 20:4

1.5g


PUFA 22:6 n-3 (DHA)

1.8g




MUFA 16:1

1g


PUFA 18:4

0.2g


MUFA 20:1

1.7g


PUFA 20:5 n-3 (EPA)

0.8g




Phytosterols

7.6mg




Beta-sitosterol

0.2mg





TFA 18:1 t

0.2g





MUFA 16:1 c

0.1g


MUFA 18:1 c

1.7g


PUFA 18:2 n-6 c,c

1.7g





Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmón glaseado dulce

A typical serving 1 6-oz fillet of Salmón glaseado dulce (170 grams) contains approximately 403.1924 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmón glaseado dulce depends on the ingredients and preparation method. On average, one serving 1 6-oz fillet (170 grams) of Salmón glaseado dulce contains approximately 22.7301 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmón glaseado dulce depends on the ingredients exists in it. On average, 1 6-oz fillet of Salmón glaseado dulce (about 170 grams) contains approximately 26.9814 grams of protein.

On average, 1 6-oz fillet (about 170 grams) contains about 21.5697 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 6-oz fillet (about 170 grams) contains about 22.2618 grams of carbohydrates.

Salmón glaseado dulce contains approximately 0.1911 grams of fiber in 1 6-oz fillet (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 403 calories?

The amount of exercise required to burn off 1 6-oz fillet Salmón glaseado dulce

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.