Boniato glaseado
Common Food
2.28
% from protein62.77
% from carbs62.77
% from fatNutrition Facts
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Boniato glaseado Nutrients FAQs
Nutrients
- Vitamin A:Boniato glaseado has 18180.0956 IU of Vitamin A.
- Vitamin B-12:Boniato glaseado has 0.0241 UG of Vitamin B-12.
- Vitamin B-6:Boniato glaseado has 0.1986 mg of Vitamin B-6.
- Vitamin C:Boniato glaseado has 14.496 mg of Vitamin C.
- Vitamin D:Boniato glaseado has 8.5125 IU of Vitamin D.
- Boniato glaseado has 57.221mg of Calcium.
- Boniato glaseado has 424.4076mg of Sodium, Na.
- Boniato glaseado has 300.6488mg of Potassium, K.
- Boniato glaseado has 1.0182mg of Iron.
What is the calorie content of Boniato glaseado?
A typical serving 1 ración (170.6 grams) of Boniato glaseado contains approximately 293 calories.
You can check the exact calorie content by logging Boniato glaseado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boniato glaseado have?
The amount of fat in Boniato glaseado depends on the ingredients and preparation method. On average, one serving 1 ración (170.6 grams) of Boniato glaseado contains approximately 11.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boniato glaseado have?
The protein content in Boniato glaseado depends on the ingredients exists in it. On average, 1 ración (170.6 grams) of Boniato glaseado contains approximately 1.71 grams of protein.
Know your exact protein requirement and how much protein you get from Boniato glaseado, Download Nutribit app for healthier you!
How much sugar does a Boniato glaseado have?
On average, 1 ración (170.6 grams) contains about 33.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boniato glaseado.
How Much carbohydrates (carbs) is in Boniato glaseado?
The amount of carbohydrates (carbs) in Boniato glaseado depends on its serving size and preparation. On average, 1 ración (170.6 grams) contains about 47.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boniato glaseado.
How Much Fiber is in Boniato glaseado?
Boniato glaseado contains approximately 2.83 grams of fiber in 1 ración (170.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boniato glaseado for healthier you!
What vitamins and minerals are in a Boniato glaseado?
Vitamins in Boniato glaseado:
Boniato glaseado contains following minerals:
General
Does Boniato glaseado contain caffeine?
Boniato glaseado does not contain any caffeine.
Does Boniato glaseado contain alcohol?
Boniato glaseado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boniato glaseado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boniato glaseado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boniato glaseado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boniato glaseado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boniato glaseado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boniato glaseado for free?
Yes! Since Boniato glaseado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boniato glaseado with water tracking feature?
Nutribit automatically calculates the water content of Boniato glaseado and adds it to your daily hydration log. Simply log Boniato glaseado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boniato glaseado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boniato glaseado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boniato glaseado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boniato glaseado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boniato glaseado
Total Carbohydrates in Boniato glaseado provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Boniato glaseado are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Boniato glaseado supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Boniato glaseado aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Boniato glaseado helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Boniato glaseado help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Boniato glaseado helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Boniato glaseado can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Boniato glaseado aids weight management by helping you feel full longer.
Fiber-rich carbs from Boniato glaseado help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Boniato glaseado enhances brain function and helps improve memory and focus.
Glucose from Boniato glaseado is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Boniato glaseado boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Boniato glaseado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Boniato glaseado promotes gut health by feeding beneficial gut bacteria.
Fiber in Boniato glaseado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Boniato glaseado improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Boniato glaseado support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Boniato glaseado helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Boniato glaseado, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Boniato glaseado supports eye health.
Vitamin A in Boniato glaseado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Boniato glaseado boosts immune function.
Vitamin A in Boniato glaseado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Boniato glaseado promotes healthy skin.
Vitamin A in Boniato glaseado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Boniato glaseado enhances reproductive health.
Vitamin A in Boniato glaseado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Boniato glaseado supports bone health.
Vitamin A in Boniato glaseado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Boniato glaseado reduces the risk of certain cancers.
Vitamin A in Boniato glaseado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Boniato glaseado promotes healthy development during pregnancy.
Vitamin A in Boniato glaseado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Boniato glaseado maintains healthy mucous membranes.
Vitamin A in Boniato glaseado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Boniato glaseado improves wound healing.
Vitamin A in Boniato glaseado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Boniato glaseado may reduce the risk of macular degeneration.
Vitamin A in Boniato glaseado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Boniato glaseado supports fluid balance.
Maintains Fluid Balance in Boniato glaseado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boniato glaseado supports nerve function.
Supports Nerve Function in Boniato glaseado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boniato glaseado helps regulate blood pressure.
Regulates Blood Pressure in Boniato glaseado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boniato glaseado supports muscle function.
Aids Muscle Function in Boniato glaseado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boniato glaseado aids nutrient absorption.
Improves Nutrient Absorption in Boniato glaseado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boniato glaseado helps balance pH levels.
Balances pH Levels in Boniato glaseado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boniato glaseado supports bone health.
Supports Bone Health in Boniato glaseado helps retain calcium and prevent the loss of bone density over time.
How to burn 293 calories?
The amount of exercise required to burn off 1 ración Boniato glaseado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.