Granolas

Common Food

11.18

% from protein

44.07

% from carbs

44.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
596.6
% Daily value*

Total Fat 29.7 g
45.6%

Saturated 4.8 g
24.1%

Trans Fats 0 g

Polyunsaturated 9.5 g

Monounsaturated 13.4 g

Sodium, Na 31.7 mg
1.4%

Potassium, K 657.6 mg
14%

Total Carbohydrates 65.7 g
23.9%

Fiber 10.9 g
38.8%

Sugars 24.2 g
48.3%

Protein 16.7 g
33.4%

Water 7.1 g

Vitamin A 23.2 IU

Retinol 0 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 13.4 UG

Carotene, alpha 0 UG

Vitamin E 13.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 167.1 UG

Vitamin C 1.5 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 3.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 102.5 UG

Folic acid 0 UG

Folate, food 102.5 UG

Folate, DFE 102.5 UG

Vitamin B-12 0 UG

Choline, total 60 mg

Vitamin K (phylloquinone) 6.5 UG

Calcium 92.7 mg

Iron 4.8 mg

Magnesium 205 mg

Phosphorus, P 525.8 mg

Zinc 5.1 mg

Copper 0.8 mg

Manganese, Mn 4.9 mg

Selenium 31 UG

Ash 2.8 g

Theobromine 0 mg

Energy 2496.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 1.2 g

SFA 14:0 0.5 g

SFA 16:0 1.9 g

SFA 18:0 0.6 g

SFA 20:0 0.1 g

MUFA 18:1 13.2 g

PUFA 18:2 8.8 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 24:0 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.4 g

Phenylalanine 0.8 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 1.6 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.7 g

Glutamic acid 3.8 g

Glycine 1 g

Proline 0.8 g

Serine 0.8 g

Hydroxyproline 0 g

Granolas Nutrients FAQs

Nutrients

What is the calorie content of Granolas?

A typical serving 0.5 taza (61 grams) of Granolas contains approximately 298 calories.

You can check the exact calorie content by logging Granolas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granolas have?

The amount of fat in Granolas depends on the ingredients and preparation method. On average, one serving 0.5 taza (61 grams) of Granolas contains approximately 14.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granolas have?

The protein content in Granolas depends on the ingredients exists in it. On average, 0.5 taza (61 grams) of Granolas contains approximately 8.34 grams of protein.

Know your exact protein requirement and how much protein you get from Granolas, Download Nutribit app for healthier you!

How much sugar does a Granolas have?

On average, 0.5 taza (61 grams) contains about 12.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granolas.

How Much carbohydrates (carbs) is in Granolas?

The amount of carbohydrates (carbs) in Granolas depends on its serving size and preparation. On average, 0.5 taza (61 grams) contains about 32.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granolas.

How Much Fiber is in Granolas?

Granolas contains approximately 5.43 grams of fiber in 0.5 taza (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granolas for healthier you!

What vitamins and minerals are in a Granolas?

Vitamins in Granolas:

  • Vitamin A:Granolas has 11.59 IU of Vitamin A.
  • Vitamin B-6:Granolas has 0.2257 mg of Vitamin B-6.
  • Vitamin C:Granolas has 0.732 mg of Vitamin C.

Granolas contains following minerals:

  • Granolas has 46.36mg of Calcium.
  • Granolas has 15.86mg of Sodium, Na.
  • Granolas has 328.79mg of Potassium, K.
  • Granolas has 2.4095mg of Iron.

General

Does Granolas contain caffeine?

Granolas does not contain any caffeine.

Does Granolas contain alcohol?

Granolas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granolas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granolas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granolas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granolas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granolas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granolas for free?

Yes! Since Granolas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granolas with water tracking feature?

Nutribit automatically calculates the water content of Granolas and adds it to your daily hydration log. Simply log Granolas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granolas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granolas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granolas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granolas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granolas

Fiber and Zinc in Granolas improves skin health.

  • Fiber in Granolas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Granolas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Granolas supports building and repairing tissues.

Builds and repairs tissues in Granolas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Granolas supports immune function.

Supports immune function in Granolas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Granolas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Granolas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Granolas provides energy.

Provides energy in Granolas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Granolas supports muscle growth and strength.

Supports muscle growth and strength in Granolas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Granolas helps in weight management.

Helps in weight management in Granolas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Granolas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Granolas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Granolas supports bone health.

Supports bone health in Granolas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Granolas improves skin, hair, and nails.

Improves skin, hair, and nails in Granolas is essential for the health and growth of hair, skin, and nails.

Protein in Granolas regulates blood sugar levels.

Regulates blood sugar levels in Granolas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Granolas supports digestion.

Fiber in Granolas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granolas supports heart health.

Soluble fiber in Granolas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granolas aids in weight management.

Fiber-rich foods in Granolas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granolas regulates blood sugar.

Fiber in Granolas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granolas promotes gut health.

Fiber in Granolas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granolas lowers the risk of colon cancer.

A high-fiber diet from Granolas is linked to a reduced risk of colon cancer.

Fiber in Granolas helps lower blood pressure.

Adequate fiber in Granolas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granolas boosts immune function.

Fiber in Granolas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granolas reduces the risk of type 2 diabetes.

Fiber in Granolas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Granolas supports antioxidant protection.

Antioxidant Protection in Granolas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Granolas supports thyroid function.

Thyroid Function in Granolas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Granolas supports immune system health.

Immune System Support in Granolas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Granolas supports heart health.

Heart Health in Granolas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Granolas supports cancer prevention.

Cancer Prevention in Granolas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Granolas supports cognitive function.

Cognitive Function in Granolas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Granolas supports skin health.

Skin Health in Granolas helps protect the skin from UV damage and supports wound healing.

Selenium in Granolas supports reproductive health.

Reproductive Health in Granolas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Granolas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Granolas helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Granolas supports bone health.

Supports Bone Health in Granolas helps in the formation of bone structure and improves bone density and strength.

Magnesium in Granolas promotes heart health.

Promotes Heart Health in Granolas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Granolas aids muscle function.

Aids Muscle Function in Granolas helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Granolas enhances nerve function.

Enhances Nerve Function in Granolas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Granolas improves sleep quality.

Improves Sleep Quality in Granolas regulates sleep patterns by supporting melatonin production.

Magnesium in Granolas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Granolas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Granolas reduces migraine frequency.

Reduces Migraine Frequency in Granolas may help reduce the frequency and severity of migraines.

Magnesium in Granolas promotes digestive health.

Promotes Digestive Health in Granolas supports bowel function and helps prevent constipation.

Magnesium in Granolas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Granolas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Granolas boosts protein synthesis.

Boosts Protein Synthesis in Granolas plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Granolas supports red blood cell formation.

Copper in Granolas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Granolas boosts immune function.

Copper in Granolas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Granolas promotes healthy bones and connective tissues.

Copper in Granolas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Granolas supports nervous system health.

Copper in Granolas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Granolas acts as an antioxidant.

Copper in Granolas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Granolas enhances iron absorption.

Copper in Granolas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Granolas maintains cardiovascular health.

Copper in Granolas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Granolas promotes healthy skin.

Copper in Granolas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Granolas supports energy production.

Copper in Granolas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Granolas regulates blood pressure.

Copper in Granolas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Granolas boosts immune system

Boosts Immune System in Granolas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Granolas promotes wound healing

Promotes Wound Healing in Granolas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Granolas supports growth and development

Supports Growth and Development in Granolas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Granolas enhances brain function

Enhances Brain Function in Granolas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Granolas regulates hormonal balance

Regulates Hormonal Balance in Granolas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Granolas supports healthy vision

Supports Healthy Vision in Granolas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Granolas improves digestive health

Improves Digestive Health in Granolas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Granolas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Granolas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Granolas reduces inflammation

Reduces Inflammation in Granolas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 298 calories?

The amount of exercise required to burn off 0.5 taza Granolas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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