Granolas con coco

Common Food

8.66

% from protein

38.05

% from carbs

38.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126 g(126g)
Amount per serving
Calories
598.9
% Daily value*

Total Fat 36.9 g
56.7%

Saturated 16.1 g
80.4%

Trans Fats 0 g

Polyunsaturated 9.3 g

Monounsaturated 9 g

Sodium, Na 649.7 mg
28.2%

Potassium, K 487.9 mg
10.4%

Total Carbohydrates 59.2 g
21.5%

Fiber 11.8 g
42.3%

Sugars 21.6 g
43.1%

Starch 23.6 g

Protein 13.5 g
27%

Water 12.8 g

Vitamin A 6.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 7.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 73.1 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 2.8 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.2 mg

Folate 52.1 UG

Folic acid 0 UG

Folate, food 52.1 UG

Folate, DFE 47.5 UG

Vitamin B-12 0 UG

Choline, total 34.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 155.2 mg

Iron 3.9 mg

Magnesium 161.8 mg

Phosphorus, P 476.8 mg

Zinc 3.4 mg

Copper 0.7 mg

Fluoride, F 1 UG

Manganese, Mn 3 mg

Selenium 27.7 UG

Ash 3.5 g

Sucrose 9.2 g

Glucose 5.3 g

Fructose 5.9 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 2506 kJ

Galactose 0.5 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.1 g

SFA 10:0 0.9 g

SFA 12:0 7.1 g

SFA 14:0 2.8 g

SFA 16:0 2.9 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 8.9 g

PUFA 18:2 7.5 g

PUFA 18:3 1.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.4 mg

Stigmasterol 0.8 mg

Campesterol 0.9 mg

Beta-sitosterol 24.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.7 g

PUFA 18:2 n-6 c,c 3.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 1.3 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.4 g

Glutamic acid 3.3 g

Glycine 0.8 g

Proline 0.6 g

Serine 0.7 g

Granolas con coco Nutrients FAQs

Nutrients

What is the calorie content of Granolas con coco?

A typical serving 0.5 taza (63 grams) of Granolas con coco contains approximately 300 calories.

You can check the exact calorie content by logging Granolas con coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granolas con coco have?

The amount of fat in Granolas con coco depends on the ingredients and preparation method. On average, one serving 0.5 taza (63 grams) of Granolas con coco contains approximately 18.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granolas con coco have?

The protein content in Granolas con coco depends on the ingredients exists in it. On average, 0.5 taza (63 grams) of Granolas con coco contains approximately 6.74 grams of protein.

Know your exact protein requirement and how much protein you get from Granolas con coco, Download Nutribit app for healthier you!

How much sugar does a Granolas con coco have?

On average, 0.5 taza (63 grams) contains about 10.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granolas con coco.

How Much carbohydrates (carbs) is in Granolas con coco?

The amount of carbohydrates (carbs) in Granolas con coco depends on its serving size and preparation. On average, 0.5 taza (63 grams) contains about 29.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granolas con coco.

How Much Fiber is in Granolas con coco?

Granolas con coco contains approximately 5.93 grams of fiber in 0.5 taza (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granolas con coco for healthier you!

What vitamins and minerals are in a Granolas con coco?

Vitamins in Granolas con coco:

  • Vitamin A:Granolas con coco has 3.2215 IU of Vitamin A.
  • Vitamin B-6:Granolas con coco has 0.0886 mg of Vitamin B-6.
  • Vitamin C:Granolas con coco has 0.2388 mg of Vitamin C.

Granolas con coco contains following minerals:

  • Granolas con coco has 77.6221mg of Calcium.
  • Granolas con coco has 324.9758mg of Sodium, Na.
  • Granolas con coco has 244.0313mg of Potassium, K.
  • Granolas con coco has 1.9368mg of Iron.

General

Does Granolas con coco contain caffeine?

Granolas con coco does not contain any caffeine.

Does Granolas con coco contain alcohol?

Granolas con coco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granolas con coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granolas con coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granolas con coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granolas con coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granolas con coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granolas con coco for free?

Yes! Since Granolas con coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granolas con coco with water tracking feature?

Nutribit automatically calculates the water content of Granolas con coco and adds it to your daily hydration log. Simply log Granolas con coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granolas con coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granolas con coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granolas con coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granolas con coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granolas con coco

Fiber and Zinc in Granolas con coco improves skin health.

  • Fiber in Granolas con coco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Granolas con coco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Granolas con coco supports digestion.

Fiber in Granolas con coco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granolas con coco supports heart health.

Soluble fiber in Granolas con coco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granolas con coco aids in weight management.

Fiber-rich foods in Granolas con coco increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granolas con coco regulates blood sugar.

Fiber in Granolas con coco helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granolas con coco promotes gut health.

Fiber in Granolas con coco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granolas con coco lowers the risk of colon cancer.

A high-fiber diet from Granolas con coco is linked to a reduced risk of colon cancer.

Fiber in Granolas con coco helps lower blood pressure.

Adequate fiber in Granolas con coco may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granolas con coco boosts immune function.

Fiber in Granolas con coco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granolas con coco reduces the risk of type 2 diabetes.

Fiber in Granolas con coco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Granolas con coco supports antioxidant protection.

Antioxidant Protection in Granolas con coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Granolas con coco supports thyroid function.

Thyroid Function in Granolas con coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Granolas con coco supports immune system health.

Immune System Support in Granolas con coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Granolas con coco supports heart health.

Heart Health in Granolas con coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Granolas con coco supports cancer prevention.

Cancer Prevention in Granolas con coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Granolas con coco supports cognitive function.

Cognitive Function in Granolas con coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Granolas con coco supports skin health.

Skin Health in Granolas con coco helps protect the skin from UV damage and supports wound healing.

Selenium in Granolas con coco supports reproductive health.

Reproductive Health in Granolas con coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Granolas con coco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Granolas con coco helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Granolas con coco supports bone health.

Supports Bone Health in Granolas con coco helps in the formation of bone structure and improves bone density and strength.

Magnesium in Granolas con coco promotes heart health.

Promotes Heart Health in Granolas con coco helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Granolas con coco aids muscle function.

Aids Muscle Function in Granolas con coco helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Granolas con coco enhances nerve function.

Enhances Nerve Function in Granolas con coco supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Granolas con coco improves sleep quality.

Improves Sleep Quality in Granolas con coco regulates sleep patterns by supporting melatonin production.

Magnesium in Granolas con coco supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Granolas con coco helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Granolas con coco reduces migraine frequency.

Reduces Migraine Frequency in Granolas con coco may help reduce the frequency and severity of migraines.

Magnesium in Granolas con coco promotes digestive health.

Promotes Digestive Health in Granolas con coco supports bowel function and helps prevent constipation.

Magnesium in Granolas con coco helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Granolas con coco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Granolas con coco boosts protein synthesis.

Boosts Protein Synthesis in Granolas con coco plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Granolas con coco supports red blood cell formation.

Copper in Granolas con coco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Granolas con coco boosts immune function.

Copper in Granolas con coco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Granolas con coco promotes healthy bones and connective tissues.

Copper in Granolas con coco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Granolas con coco supports nervous system health.

Copper in Granolas con coco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Granolas con coco acts as an antioxidant.

Copper in Granolas con coco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Granolas con coco enhances iron absorption.

Copper in Granolas con coco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Granolas con coco maintains cardiovascular health.

Copper in Granolas con coco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Granolas con coco promotes healthy skin.

Copper in Granolas con coco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Granolas con coco supports energy production.

Copper in Granolas con coco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Granolas con coco regulates blood pressure.

Copper in Granolas con coco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Granolas con coco boosts immune system

Boosts Immune System in Granolas con coco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Granolas con coco promotes wound healing

Promotes Wound Healing in Granolas con coco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Granolas con coco supports growth and development

Supports Growth and Development in Granolas con coco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Granolas con coco enhances brain function

Enhances Brain Function in Granolas con coco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Granolas con coco regulates hormonal balance

Regulates Hormonal Balance in Granolas con coco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Granolas con coco supports healthy vision

Supports Healthy Vision in Granolas con coco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Granolas con coco improves digestive health

Improves Digestive Health in Granolas con coco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Granolas con coco maintains healthy reproductive function

Maintains Healthy Reproductive Function in Granolas con coco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Granolas con coco reduces inflammation

Reduces Inflammation in Granolas con coco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 0.5 taza Granolas con coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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