Granolas con almendras
Common Food
8.11
% from protein45.81
% from carbs45.81
% from fatNutrition Facts
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Granolas con almendras Nutrients FAQs
Nutrients
- Vitamin A:Granolas con almendras has 1.1377 IU of Vitamin A.
- Vitamin B-6:Granolas con almendras has 0.0812 mg of Vitamin B-6.
- Vitamin C:Granolas con almendras has 0.0116 mg of Vitamin C.
- Granolas con almendras has 129.9469mg of Calcium.
- Granolas con almendras has 190.5558mg of Sodium, Na.
- Granolas con almendras has 425.027mg of Potassium, K.
- Granolas con almendras has 2.9559mg of Iron.
What is the calorie content of Granolas con almendras?
A typical serving 1 taza (125.25 grams) of Granolas con almendras contains approximately 543 calories.
You can check the exact calorie content by logging Granolas con almendras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granolas con almendras have?
The amount of fat in Granolas con almendras depends on the ingredients and preparation method. On average, one serving 1 taza (125.25 grams) of Granolas con almendras contains approximately 28.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granolas con almendras have?
The protein content in Granolas con almendras depends on the ingredients exists in it. On average, 1 taza (125.25 grams) of Granolas con almendras contains approximately 11.15 grams of protein.
Know your exact protein requirement and how much protein you get from Granolas con almendras, Download Nutribit app for healthier you!
How much sugar does a Granolas con almendras have?
On average, 1 taza (125.25 grams) contains about 25.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granolas con almendras.
How Much carbohydrates (carbs) is in Granolas con almendras?
The amount of carbohydrates (carbs) in Granolas con almendras depends on its serving size and preparation. On average, 1 taza (125.25 grams) contains about 62.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granolas con almendras.
How Much Fiber is in Granolas con almendras?
Granolas con almendras contains approximately 7.48 grams of fiber in 1 taza (125.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granolas con almendras for healthier you!
What vitamins and minerals are in a Granolas con almendras?
Vitamins in Granolas con almendras:
Granolas con almendras contains following minerals:
General
Does Granolas con almendras contain caffeine?
Granolas con almendras does not contain any caffeine.
Does Granolas con almendras contain alcohol?
Granolas con almendras contains approximately 1g of alcohol in 1 taza (125.25 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Granolas con almendras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granolas con almendras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granolas con almendras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granolas con almendras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granolas con almendras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granolas con almendras for free?
Yes! Since Granolas con almendras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granolas con almendras with water tracking feature?
Nutribit automatically calculates the water content of Granolas con almendras and adds it to your daily hydration log. Simply log Granolas con almendras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granolas con almendras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granolas con almendras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granolas con almendras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granolas con almendras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granolas con almendras
Fiber and Zinc in Granolas con almendras improves skin health.
Fiber in Granolas con almendras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Granolas con almendras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Granolas con almendras provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granolas con almendras are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granolas con almendras supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granolas con almendras aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granolas con almendras helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granolas con almendras help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granolas con almendras helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granolas con almendras can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granolas con almendras aids weight management by helping you feel full longer.
Fiber-rich carbs from Granolas con almendras help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granolas con almendras enhances brain function and helps improve memory and focus.
Glucose from Granolas con almendras is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granolas con almendras boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granolas con almendras provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granolas con almendras promotes gut health by feeding beneficial gut bacteria.
Fiber in Granolas con almendras serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granolas con almendras improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granolas con almendras support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granolas con almendras helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granolas con almendras, help regulate blood pressure and reduce hypertension risk.
Protein in Granolas con almendras supports building and repairing tissues.
Builds and repairs tissues in Granolas con almendras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granolas con almendras supports immune function.
Supports immune function in Granolas con almendras is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granolas con almendras helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granolas con almendras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granolas con almendras provides energy.
Provides energy in Granolas con almendras can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granolas con almendras supports muscle growth and strength.
Supports muscle growth and strength in Granolas con almendras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granolas con almendras helps in weight management.
Helps in weight management in Granolas con almendras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granolas con almendras aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granolas con almendras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granolas con almendras supports bone health.
Supports bone health in Granolas con almendras plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Granolas con almendras improves skin, hair, and nails.
Improves skin, hair, and nails in Granolas con almendras is essential for the health and growth of hair, skin, and nails.
Protein in Granolas con almendras regulates blood sugar levels.
Regulates blood sugar levels in Granolas con almendras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Granolas con almendras supports digestion.
Fiber in Granolas con almendras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granolas con almendras supports heart health.
Soluble fiber in Granolas con almendras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granolas con almendras aids in weight management.
Fiber-rich foods in Granolas con almendras increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granolas con almendras regulates blood sugar.
Fiber in Granolas con almendras helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granolas con almendras promotes gut health.
Fiber in Granolas con almendras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granolas con almendras lowers the risk of colon cancer.
A high-fiber diet from Granolas con almendras is linked to a reduced risk of colon cancer.
Fiber in Granolas con almendras helps lower blood pressure.
Adequate fiber in Granolas con almendras may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granolas con almendras boosts immune function.
Fiber in Granolas con almendras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granolas con almendras reduces the risk of type 2 diabetes.
Fiber in Granolas con almendras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Granolas con almendras supports antioxidant protection.
Antioxidant Protection in Granolas con almendras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Granolas con almendras supports thyroid function.
Thyroid Function in Granolas con almendras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Granolas con almendras supports immune system health.
Immune System Support in Granolas con almendras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Granolas con almendras supports heart health.
Heart Health in Granolas con almendras helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Granolas con almendras supports cancer prevention.
Cancer Prevention in Granolas con almendras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Granolas con almendras supports cognitive function.
Cognitive Function in Granolas con almendras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Granolas con almendras supports skin health.
Skin Health in Granolas con almendras helps protect the skin from UV damage and supports wound healing.
Selenium in Granolas con almendras supports reproductive health.
Reproductive Health in Granolas con almendras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Granolas con almendras provides anti-inflammatory effects.
Anti-Inflammatory Effects in Granolas con almendras helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Granolas con almendras supports bone health.
Supports Bone Health in Granolas con almendras helps in the formation of bone structure and improves bone density and strength.
Magnesium in Granolas con almendras promotes heart health.
Promotes Heart Health in Granolas con almendras helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Granolas con almendras aids muscle function.
Aids Muscle Function in Granolas con almendras helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Granolas con almendras enhances nerve function.
Enhances Nerve Function in Granolas con almendras supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Granolas con almendras improves sleep quality.
Improves Sleep Quality in Granolas con almendras regulates sleep patterns by supporting melatonin production.
Magnesium in Granolas con almendras supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Granolas con almendras helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Granolas con almendras reduces migraine frequency.
Reduces Migraine Frequency in Granolas con almendras may help reduce the frequency and severity of migraines.
Magnesium in Granolas con almendras promotes digestive health.
Promotes Digestive Health in Granolas con almendras supports bowel function and helps prevent constipation.
Magnesium in Granolas con almendras helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Granolas con almendras calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Granolas con almendras boosts protein synthesis.
Boosts Protein Synthesis in Granolas con almendras plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Granolas con almendras supports red blood cell formation.
Copper in Granolas con almendras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Granolas con almendras boosts immune function.
Copper in Granolas con almendras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Granolas con almendras promotes healthy bones and connective tissues.
Copper in Granolas con almendras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Granolas con almendras supports nervous system health.
Copper in Granolas con almendras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Granolas con almendras acts as an antioxidant.
Copper in Granolas con almendras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Granolas con almendras enhances iron absorption.
Copper in Granolas con almendras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Granolas con almendras maintains cardiovascular health.
Copper in Granolas con almendras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Granolas con almendras promotes healthy skin.
Copper in Granolas con almendras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Granolas con almendras supports energy production.
Copper in Granolas con almendras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Granolas con almendras regulates blood pressure.
Copper in Granolas con almendras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Granolas con almendras boosts immune system
Boosts Immune System in Granolas con almendras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Granolas con almendras promotes wound healing
Promotes Wound Healing in Granolas con almendras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Granolas con almendras supports growth and development
Supports Growth and Development in Granolas con almendras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Granolas con almendras enhances brain function
Enhances Brain Function in Granolas con almendras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Granolas con almendras regulates hormonal balance
Regulates Hormonal Balance in Granolas con almendras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Granolas con almendras supports healthy vision
Supports Healthy Vision in Granolas con almendras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Granolas con almendras improves digestive health
Improves Digestive Health in Granolas con almendras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Granolas con almendras maintains healthy reproductive function
Maintains Healthy Reproductive Function in Granolas con almendras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Granolas con almendras reduces inflammation
Reduces Inflammation in Granolas con almendras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 543 calories?
The amount of exercise required to burn off 1 taza Granolas con almendras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.