Granolas de cáñamo
Common Food
11.18
% from protein44.07
% from carbs44.07
% from fatNutrition Facts
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Granolas de cáñamo Nutrients FAQs
Nutrients
- Vitamin A:Granolas de cáñamo has 23.18 IU of Vitamin A.
- Vitamin B-6:Granolas de cáñamo has 0.4514 mg of Vitamin B-6.
- Vitamin C:Granolas de cáñamo has 1.464 mg of Vitamin C.
- Granolas de cáñamo has 92.72mg of Calcium.
- Granolas de cáñamo has 31.72mg of Sodium, Na.
- Granolas de cáñamo has 657.58mg of Potassium, K.
- Granolas de cáñamo has 4.819mg of Iron.
What is the calorie content of Granolas de cáñamo?
A typical serving 1 taza (122 grams) of Granolas de cáñamo contains approximately 597 calories.
You can check the exact calorie content by logging Granolas de cáñamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granolas de cáñamo have?
The amount of fat in Granolas de cáñamo depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Granolas de cáñamo contains approximately 29.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granolas de cáñamo have?
The protein content in Granolas de cáñamo depends on the ingredients exists in it. On average, 1 taza (122 grams) of Granolas de cáñamo contains approximately 16.68 grams of protein.
Know your exact protein requirement and how much protein you get from Granolas de cáñamo, Download Nutribit app for healthier you!
How much sugar does a Granolas de cáñamo have?
On average, 1 taza (122 grams) contains about 24.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granolas de cáñamo.
How Much carbohydrates (carbs) is in Granolas de cáñamo?
The amount of carbohydrates (carbs) in Granolas de cáñamo depends on its serving size and preparation. On average, 1 taza (122 grams) contains about 65.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granolas de cáñamo.
How Much Fiber is in Granolas de cáñamo?
Granolas de cáñamo contains approximately 10.86 grams of fiber in 1 taza (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granolas de cáñamo for healthier you!
What vitamins and minerals are in a Granolas de cáñamo?
Vitamins in Granolas de cáñamo:
Granolas de cáñamo contains following minerals:
General
Does Granolas de cáñamo contain caffeine?
Granolas de cáñamo does not contain any caffeine.
Does Granolas de cáñamo contain alcohol?
Granolas de cáñamo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granolas de cáñamo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granolas de cáñamo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granolas de cáñamo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granolas de cáñamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granolas de cáñamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granolas de cáñamo for free?
Yes! Since Granolas de cáñamo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granolas de cáñamo with water tracking feature?
Nutribit automatically calculates the water content of Granolas de cáñamo and adds it to your daily hydration log. Simply log Granolas de cáñamo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granolas de cáñamo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granolas de cáñamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granolas de cáñamo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granolas de cáñamo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granolas de cáñamo
Fiber and Folate in Granolas de cáñamo supports heart health.
Soluble fiber in Granolas de cáñamo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Granolas de cáñamo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Granolas de cáñamo improves skin health.
Fiber in Granolas de cáñamo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Granolas de cáñamo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Granolas de cáñamo boosts immune function.
Fiber in Granolas de cáñamo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Granolas de cáñamo supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Granolas de cáñamo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granolas de cáñamo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granolas de cáñamo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granolas de cáñamo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granolas de cáñamo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granolas de cáñamo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granolas de cáñamo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granolas de cáñamo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granolas de cáñamo aids weight management by helping you feel full longer.
Fiber-rich carbs from Granolas de cáñamo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granolas de cáñamo enhances brain function and helps improve memory and focus.
Glucose from Granolas de cáñamo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granolas de cáñamo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granolas de cáñamo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granolas de cáñamo promotes gut health by feeding beneficial gut bacteria.
Fiber in Granolas de cáñamo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granolas de cáñamo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granolas de cáñamo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granolas de cáñamo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granolas de cáñamo, help regulate blood pressure and reduce hypertension risk.
Protein in Granolas de cáñamo supports building and repairing tissues.
Builds and repairs tissues in Granolas de cáñamo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granolas de cáñamo supports immune function.
Supports immune function in Granolas de cáñamo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granolas de cáñamo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granolas de cáñamo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granolas de cáñamo provides energy.
Provides energy in Granolas de cáñamo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granolas de cáñamo supports muscle growth and strength.
Supports muscle growth and strength in Granolas de cáñamo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granolas de cáñamo helps in weight management.
Helps in weight management in Granolas de cáñamo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granolas de cáñamo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granolas de cáñamo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granolas de cáñamo supports bone health.
Supports bone health in Granolas de cáñamo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Granolas de cáñamo improves skin, hair, and nails.
Improves skin, hair, and nails in Granolas de cáñamo is essential for the health and growth of hair, skin, and nails.
Protein in Granolas de cáñamo regulates blood sugar levels.
Regulates blood sugar levels in Granolas de cáñamo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Granolas de cáñamo supports digestion.
Fiber in Granolas de cáñamo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granolas de cáñamo aids in weight management.
Fiber-rich foods in Granolas de cáñamo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granolas de cáñamo regulates blood sugar.
Fiber in Granolas de cáñamo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granolas de cáñamo promotes gut health.
Fiber in Granolas de cáñamo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granolas de cáñamo lowers the risk of colon cancer.
A high-fiber diet from Granolas de cáñamo is linked to a reduced risk of colon cancer.
Fiber in Granolas de cáñamo helps lower blood pressure.
Adequate fiber in Granolas de cáñamo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granolas de cáñamo reduces the risk of type 2 diabetes.
Fiber in Granolas de cáñamo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Granolas de cáñamo supports brain health
{{vitamin}} in Granolas de cáñamo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Granolas de cáñamo boosts immune function
{{vitamin}} in Granolas de cáñamo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Granolas de cáñamo promotes red blood cell production
{{vitamin}} in Granolas de cáñamo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Granolas de cáñamo reduces symptoms of PMS
{{vitamin}} in Granolas de cáñamo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Granolas de cáñamo supports heart health
{{vitamin}} in Granolas de cáñamo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Granolas de cáñamo aids in protein metabolism
{{vitamin}} in Granolas de cáñamo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Granolas de cáñamo improves mood and reduces depression
{{vitamin}} in Granolas de cáñamo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Granolas de cáñamo supports healthy pregnancy
{{vitamin}} in Granolas de cáñamo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Granolas de cáñamo helps prevent anemia
{{vitamin}} in Granolas de cáñamo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Granolas de cáñamo reduces nausea during pregnancy
{{vitamin}} in Granolas de cáñamo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Granolas de cáñamo supports DNA synthesis.
Vitamin B9 in Granolas de cáñamo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Granolas de cáñamo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Granolas de cáñamo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Granolas de cáñamo helps prevent anemia.
Folate in Granolas de cáñamo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Granolas de cáñamo improves brain function.
Folate in Granolas de cáñamo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Granolas de cáñamo promotes healthy skin and hair.
Vitamin B9 in Granolas de cáñamo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Granolas de cáñamo regulates mood and mental health.
Folate in Granolas de cáñamo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Granolas de cáñamo supports digestive health.
Folate in Granolas de cáñamo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Granolas de cáñamo supports antioxidant protection.
Antioxidant Protection in Granolas de cáñamo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Granolas de cáñamo supports thyroid function.
Thyroid Function in Granolas de cáñamo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Granolas de cáñamo supports immune system health.
Immune System Support in Granolas de cáñamo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Granolas de cáñamo supports heart health.
Heart Health in Granolas de cáñamo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Granolas de cáñamo supports cancer prevention.
Cancer Prevention in Granolas de cáñamo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Granolas de cáñamo supports cognitive function.
Cognitive Function in Granolas de cáñamo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Granolas de cáñamo supports skin health.
Skin Health in Granolas de cáñamo helps protect the skin from UV damage and supports wound healing.
Selenium in Granolas de cáñamo supports reproductive health.
Reproductive Health in Granolas de cáñamo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Granolas de cáñamo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Granolas de cáñamo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Granolas de cáñamo supports bone health.
Supports Bone Health in Granolas de cáñamo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Granolas de cáñamo promotes heart health.
Promotes Heart Health in Granolas de cáñamo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Granolas de cáñamo aids muscle function.
Aids Muscle Function in Granolas de cáñamo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Granolas de cáñamo enhances nerve function.
Enhances Nerve Function in Granolas de cáñamo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Granolas de cáñamo improves sleep quality.
Improves Sleep Quality in Granolas de cáñamo regulates sleep patterns by supporting melatonin production.
Magnesium in Granolas de cáñamo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Granolas de cáñamo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Granolas de cáñamo reduces migraine frequency.
Reduces Migraine Frequency in Granolas de cáñamo may help reduce the frequency and severity of migraines.
Magnesium in Granolas de cáñamo promotes digestive health.
Promotes Digestive Health in Granolas de cáñamo supports bowel function and helps prevent constipation.
Magnesium in Granolas de cáñamo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Granolas de cáñamo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Granolas de cáñamo boosts protein synthesis.
Boosts Protein Synthesis in Granolas de cáñamo plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Granolas de cáñamo supports red blood cell formation.
Copper in Granolas de cáñamo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Granolas de cáñamo boosts immune function.
Copper in Granolas de cáñamo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Granolas de cáñamo promotes healthy bones and connective tissues.
Copper in Granolas de cáñamo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Granolas de cáñamo supports nervous system health.
Copper in Granolas de cáñamo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Granolas de cáñamo acts as an antioxidant.
Copper in Granolas de cáñamo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Granolas de cáñamo enhances iron absorption.
Copper in Granolas de cáñamo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Granolas de cáñamo maintains cardiovascular health.
Copper in Granolas de cáñamo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Granolas de cáñamo promotes healthy skin.
Copper in Granolas de cáñamo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Granolas de cáñamo supports energy production.
Copper in Granolas de cáñamo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Granolas de cáñamo regulates blood pressure.
Copper in Granolas de cáñamo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Granolas de cáñamo boosts immune system
Boosts Immune System in Granolas de cáñamo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Granolas de cáñamo promotes wound healing
Promotes Wound Healing in Granolas de cáñamo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Granolas de cáñamo supports growth and development
Supports Growth and Development in Granolas de cáñamo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Granolas de cáñamo enhances brain function
Enhances Brain Function in Granolas de cáñamo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Granolas de cáñamo regulates hormonal balance
Regulates Hormonal Balance in Granolas de cáñamo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Granolas de cáñamo supports healthy vision
Supports Healthy Vision in Granolas de cáñamo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Granolas de cáñamo improves digestive health
Improves Digestive Health in Granolas de cáñamo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Granolas de cáñamo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Granolas de cáñamo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Granolas de cáñamo reduces inflammation
Reduces Inflammation in Granolas de cáñamo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 597 calories?
The amount of exercise required to burn off 1 taza Granolas de cáñamo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.