Granolas caseras

Common Food

11.18

% from protein

44.07

% from carbs

44.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
596.6
% Daily value*

Total Fat 29.7 g
45.6%

Saturated 4.8 g
24.1%

Trans Fats 0 g

Polyunsaturated 9.5 g

Monounsaturated 13.4 g

Sodium, Na 31.7 mg
1.4%

Potassium, K 657.6 mg
14%

Total Carbohydrates 65.7 g
23.9%

Fiber 10.9 g
38.8%

Sugars 24.2 g
48.3%

Protein 16.7 g
33.4%

Water 7.1 g

Vitamin A 23.2 IU

Retinol 0 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 13.4 UG

Carotene, alpha 0 UG

Vitamin E 13.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 167.1 UG

Vitamin C 1.5 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 3.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 102.5 UG

Folic acid 0 UG

Folate, food 102.5 UG

Folate, DFE 102.5 UG

Vitamin B-12 0 UG

Choline, total 60 mg

Vitamin K (phylloquinone) 6.5 UG

Calcium 92.7 mg

Iron 4.8 mg

Magnesium 205 mg

Phosphorus, P 525.8 mg

Zinc 5.1 mg

Copper 0.8 mg

Manganese, Mn 4.9 mg

Selenium 31 UG

Ash 2.8 g

Theobromine 0 mg

Energy 2496.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 1.2 g

SFA 14:0 0.5 g

SFA 16:0 1.9 g

SFA 18:0 0.6 g

SFA 20:0 0.1 g

MUFA 18:1 13.2 g

PUFA 18:2 8.8 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 24:0 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.4 g

Phenylalanine 0.8 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 1.6 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.7 g

Glutamic acid 3.8 g

Glycine 1 g

Proline 0.8 g

Serine 0.8 g

Hydroxyproline 0 g

Granolas caseras Nutrients FAQs

Nutrients

What is the calorie content of Granolas caseras?

A typical serving 0.5 taza (61 grams) of Granolas caseras contains approximately 298 calories.

You can check the exact calorie content by logging Granolas caseras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granolas caseras have?

The amount of fat in Granolas caseras depends on the ingredients and preparation method. On average, one serving 0.5 taza (61 grams) of Granolas caseras contains approximately 14.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granolas caseras have?

The protein content in Granolas caseras depends on the ingredients exists in it. On average, 0.5 taza (61 grams) of Granolas caseras contains approximately 8.34 grams of protein.

Know your exact protein requirement and how much protein you get from Granolas caseras, Download Nutribit app for healthier you!

How much sugar does a Granolas caseras have?

On average, 0.5 taza (61 grams) contains about 12.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granolas caseras.

How Much carbohydrates (carbs) is in Granolas caseras?

The amount of carbohydrates (carbs) in Granolas caseras depends on its serving size and preparation. On average, 0.5 taza (61 grams) contains about 32.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granolas caseras.

How Much Fiber is in Granolas caseras?

Granolas caseras contains approximately 5.43 grams of fiber in 0.5 taza (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granolas caseras for healthier you!

What vitamins and minerals are in a Granolas caseras?

Vitamins in Granolas caseras:

  • Vitamin A:Granolas caseras has 11.59 IU of Vitamin A.
  • Vitamin B-6:Granolas caseras has 0.2257 mg of Vitamin B-6.
  • Vitamin C:Granolas caseras has 0.732 mg of Vitamin C.

Granolas caseras contains following minerals:

  • Granolas caseras has 46.36mg of Calcium.
  • Granolas caseras has 15.86mg of Sodium, Na.
  • Granolas caseras has 328.79mg of Potassium, K.
  • Granolas caseras has 2.4095mg of Iron.

General

Does Granolas caseras contain caffeine?

Granolas caseras does not contain any caffeine.

Does Granolas caseras contain alcohol?

Granolas caseras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granolas caseras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granolas caseras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granolas caseras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granolas caseras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granolas caseras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granolas caseras for free?

Yes! Since Granolas caseras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granolas caseras with water tracking feature?

Nutribit automatically calculates the water content of Granolas caseras and adds it to your daily hydration log. Simply log Granolas caseras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granolas caseras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granolas caseras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granolas caseras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granolas caseras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granolas caseras

Fiber and Zinc in Granolas caseras improves skin health.

  • Fiber in Granolas caseras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Granolas caseras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Granolas caseras supports building and repairing tissues.

Builds and repairs tissues in Granolas caseras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Granolas caseras supports immune function.

Supports immune function in Granolas caseras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Granolas caseras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Granolas caseras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Granolas caseras provides energy.

Provides energy in Granolas caseras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Granolas caseras supports muscle growth and strength.

Supports muscle growth and strength in Granolas caseras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Granolas caseras helps in weight management.

Helps in weight management in Granolas caseras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Granolas caseras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Granolas caseras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Granolas caseras supports bone health.

Supports bone health in Granolas caseras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Granolas caseras improves skin, hair, and nails.

Improves skin, hair, and nails in Granolas caseras is essential for the health and growth of hair, skin, and nails.

Protein in Granolas caseras regulates blood sugar levels.

Regulates blood sugar levels in Granolas caseras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Granolas caseras supports digestion.

Fiber in Granolas caseras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granolas caseras supports heart health.

Soluble fiber in Granolas caseras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granolas caseras aids in weight management.

Fiber-rich foods in Granolas caseras increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granolas caseras regulates blood sugar.

Fiber in Granolas caseras helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granolas caseras promotes gut health.

Fiber in Granolas caseras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granolas caseras lowers the risk of colon cancer.

A high-fiber diet from Granolas caseras is linked to a reduced risk of colon cancer.

Fiber in Granolas caseras helps lower blood pressure.

Adequate fiber in Granolas caseras may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granolas caseras boosts immune function.

Fiber in Granolas caseras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granolas caseras reduces the risk of type 2 diabetes.

Fiber in Granolas caseras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Granolas caseras supports antioxidant protection.

Antioxidant Protection in Granolas caseras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Granolas caseras supports thyroid function.

Thyroid Function in Granolas caseras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Granolas caseras supports immune system health.

Immune System Support in Granolas caseras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Granolas caseras supports heart health.

Heart Health in Granolas caseras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Granolas caseras supports cancer prevention.

Cancer Prevention in Granolas caseras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Granolas caseras supports cognitive function.

Cognitive Function in Granolas caseras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Granolas caseras supports skin health.

Skin Health in Granolas caseras helps protect the skin from UV damage and supports wound healing.

Selenium in Granolas caseras supports reproductive health.

Reproductive Health in Granolas caseras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Granolas caseras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Granolas caseras helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Granolas caseras supports bone health.

Supports Bone Health in Granolas caseras helps in the formation of bone structure and improves bone density and strength.

Magnesium in Granolas caseras promotes heart health.

Promotes Heart Health in Granolas caseras helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Granolas caseras aids muscle function.

Aids Muscle Function in Granolas caseras helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Granolas caseras enhances nerve function.

Enhances Nerve Function in Granolas caseras supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Granolas caseras improves sleep quality.

Improves Sleep Quality in Granolas caseras regulates sleep patterns by supporting melatonin production.

Magnesium in Granolas caseras supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Granolas caseras helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Granolas caseras reduces migraine frequency.

Reduces Migraine Frequency in Granolas caseras may help reduce the frequency and severity of migraines.

Magnesium in Granolas caseras promotes digestive health.

Promotes Digestive Health in Granolas caseras supports bowel function and helps prevent constipation.

Magnesium in Granolas caseras helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Granolas caseras calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Granolas caseras boosts protein synthesis.

Boosts Protein Synthesis in Granolas caseras plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Granolas caseras supports red blood cell formation.

Copper in Granolas caseras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Granolas caseras boosts immune function.

Copper in Granolas caseras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Granolas caseras promotes healthy bones and connective tissues.

Copper in Granolas caseras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Granolas caseras supports nervous system health.

Copper in Granolas caseras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Granolas caseras acts as an antioxidant.

Copper in Granolas caseras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Granolas caseras enhances iron absorption.

Copper in Granolas caseras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Granolas caseras maintains cardiovascular health.

Copper in Granolas caseras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Granolas caseras promotes healthy skin.

Copper in Granolas caseras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Granolas caseras supports energy production.

Copper in Granolas caseras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Granolas caseras regulates blood pressure.

Copper in Granolas caseras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Granolas caseras boosts immune system

Boosts Immune System in Granolas caseras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Granolas caseras promotes wound healing

Promotes Wound Healing in Granolas caseras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Granolas caseras supports growth and development

Supports Growth and Development in Granolas caseras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Granolas caseras enhances brain function

Enhances Brain Function in Granolas caseras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Granolas caseras regulates hormonal balance

Regulates Hormonal Balance in Granolas caseras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Granolas caseras supports healthy vision

Supports Healthy Vision in Granolas caseras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Granolas caseras improves digestive health

Improves Digestive Health in Granolas caseras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Granolas caseras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Granolas caseras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Granolas caseras reduces inflammation

Reduces Inflammation in Granolas caseras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 298 calories?

The amount of exercise required to burn off 0.5 taza Granolas caseras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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