Grosella

Common Food

Total Energy

66

kcal

82.15

% from carbs

6.98

% from protein

10.87

% from fats

In 150 g

% daily value

Total Fat

0.9g

1.3%

Saturated

0.1g

0.3%

Polyunsaturated

0.5g

Monounsaturated

0.1g

Sodium, Na

1.5mg

0.1%

Potassium, K

297mg

6.3%

Total Carbohydrates

15.3g

5.6%

Fiber

6.5g

23%

Protein

1.3g

2.6%

Water

131.8g

Ash

0.7g

Energy

276kJ

Calcium, Ca

37.5mg

Iron, Fe

0.5mg

Magnesium, Mg

15mg

Phosphorus, P

40.5mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.9UG

Vitamin A, IU

435IU

Vitamin A, RAE

22.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin C, total ascorbic acid

41.6mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

9UG

Folate, food

9UG

Folate, DFE

9UG

MUFA 18:1

0.1g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grosella

A typical serving 1 taza of Grosella (150 grams) contains approximately 66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grosella depends on the ingredients and preparation method. On average, one serving 1 taza (150 grams) of Grosella contains approximately 0.87 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grosella depends on the ingredients exists in it. On average, 1 taza of Grosella (about 150 grams) contains approximately 1.32 grams of protein.

On average, 1 taza (about 150 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 150 grams) contains about 15.27 grams of carbohydrates.

Grosella contains approximately 6.45 grams of fiber in 1 taza (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 66 calories?

The amount of exercise required to burn off 1 taza Grosella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.