Grosella

Common Food

7.12

% from protein

82.33

% from carbs

82.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
66
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0.5 g

Monounsaturated 0.1 g

Sodium, Na 1.5 mg
0.1%

Potassium, K 297 mg
6.3%

Total Carbohydrates 15.3 g
5.6%

Fiber 6.5 g
23%

Protein 1.3 g
2.6%

Water 131.8 g

Vitamin A 435 IU

Retinol 0 UG

Vitamin A, RAE 22.5 UG

Vitamin E 0.6 mg

Vitamin C 41.6 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 9 UG

Folic acid 0 UG

Folate, food 9 UG

Folate, DFE 9 UG

Vitamin B-12 0 UG

Calcium 37.5 mg

Iron 0.5 mg

Magnesium 15 mg

Phosphorus, P 40.5 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.9 UG

Ash 0.7 g

Energy 276 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Grosella Nutrients FAQs

Nutrients

What is the calorie content of Grosella?

A typical serving 1 taza (150 grams) of Grosella contains approximately 66 calories.

You can check the exact calorie content by logging Grosella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grosella have?

The amount of fat in Grosella depends on the ingredients and preparation method. On average, one serving 1 taza (150 grams) of Grosella contains approximately 0.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grosella have?

The protein content in Grosella depends on the ingredients exists in it. On average, 1 taza (150 grams) of Grosella contains approximately 1.32 grams of protein.

Know your exact protein requirement and how much protein you get from Grosella, Download Nutribit app for healthier you!

How much sugar does a Grosella have?

On average, 1 taza (150 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grosella.

How Much carbohydrates (carbs) is in Grosella?

The amount of carbohydrates (carbs) in Grosella depends on its serving size and preparation. On average, 1 taza (150 grams) contains about 15.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grosella.

How Much Fiber is in Grosella?

Grosella contains approximately 6.45 grams of fiber in 1 taza (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grosella for healthier you!

What vitamins and minerals are in a Grosella?

Vitamins in Grosella:

  • Vitamin A:Grosella has 435 IU of Vitamin A.
  • Vitamin B-6:Grosella has 0.12 mg of Vitamin B-6.
  • Vitamin C:Grosella has 41.55 mg of Vitamin C.

Grosella contains following minerals:

  • Grosella has 37.5mg of Calcium.
  • Grosella has 1.5mg of Sodium, Na.
  • Grosella has 297mg of Potassium, K.
  • Grosella has 0.465mg of Iron.

General

Does Grosella contain caffeine?

Grosella does not contain any caffeine.

Does Grosella contain alcohol?

Grosella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grosella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grosella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grosella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grosella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grosella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grosella for free?

Yes absolutely, Since Grosella does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grosella with water tracking feature?

Grosella does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Grosella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grosella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grosella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grosella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grosella

Fiber in Grosella supports digestion.

Fiber in Grosella aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grosella supports heart health.

Soluble fiber in Grosella can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grosella aids in weight management.

Fiber-rich foods in Grosella increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grosella regulates blood sugar.

Fiber in Grosella helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grosella promotes gut health.

Fiber in Grosella acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grosella lowers the risk of colon cancer.

A high-fiber diet from Grosella is linked to a reduced risk of colon cancer.

Fiber in Grosella improves skin health.

Fiber in Grosella helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grosella helps lower blood pressure.

Adequate fiber in Grosella may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grosella boosts immune function.

Fiber in Grosella supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grosella reduces the risk of type 2 diabetes.

Fiber in Grosella can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 66 calories?

The amount of exercise required to burn off 1 taza Grosella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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