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Grosella

Common Food

66

kcal Energy

82.3%

% from carbs

7.1%

% from protein

10.6%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
66

% Daily Value

Total Fat 0.87 g
1.3%
Saturated 0.06 g
0.3%
Trans Fats 0 g
Polyunsaturated 0.48 g
Monounsaturated 0.08 g
Cholesterol 0 mg
Sodium, Na 1.5 mg
0.1%
Potassium, K 297 mg
6.3%
Total Carbohydrates 15.27 g
5.6%
Fiber 6.45 g
23%
Alcohol 0 g
Protein 1.32 g
2.6%
Water 131.81 g
Iron 0.47 mg
2.6%
Vitamin A, IU 435 IU
Retinol 0 UG
Vitamin A, RAE 22.5 UG
Vitamin E (alpha-tocopherol) 0.56 mg
Vitamin C, total ascorbic acid 41.55 mg
Thiamin 0.06 mg
Riboflavin 0.05 mg
Niacin 0.45 mg
Pantothenic acid 0.43 mg
Vitamin B-6 0.12 mg
Folate, total 9 UG
Folic acid 0 UG
Folate, food 9 UG
Folate, DFE 9 UG
Vitamin B-12 0 UG
Calcium, Ca 37.5 mg
Iron, Fe 0.47 mg
Magnesium, Mg 15 mg
Phosphorus, P 40.5 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.11 mg
Manganese, Mn 0.22 mg
Selenium, Se 0.9 UG
Ash 0.74 g
Energy 276 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.03 g
SFA 18:0 0.02 g
MUFA 18:1 0.08 g
PUFA 18:2 0.41 g
PUFA 18:3 0.07 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Grosella

Nutrients

What is the calorie content of Grosella?

A typical serving 1 taza of Grosella (150 grams) contains approximately 66 calories. You can check the exact calorie content by logging Grosella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grosella have?

The amount of fat in Grosella depends on the ingredients and preparation method. On average, one serving 1 taza (150 grams) of Grosella contains approximately 0.87 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Grosella have?

The protein content in Grosella depends on the ingredients exists in it. On average, 1 taza of Grosella (about 150 grams) contains approximately 1.32 grams of protein.

Is Grosella a good source of protein?

The protein content in Grosella depends on the ingredients exists in it. On average, 1 taza of Grosella (about 150 grams) contains approximately 1.32 grams of protein.

How much sugar does a Grosella have?

On average, 1 taza (about 150 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Grosella contain added sugar?

On average, 1 taza (about 150 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Grosella?

On average, 1 taza (about 150 grams) contains about 15.27 grams of carbohydrates.

How Much Fiber is in Grosella?

Grosella contains approximately 6.45 grams of fiber in 1 taza (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Grosella?

Grosella contains approximately 6.45 grams of fiber in 1 taza (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Grosella suitable for vegans?

Grosella contains approximately 6.45 grams of fiber in 1 taza (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Grosella contain caffeine?

Grosella contains approximately 6.45 grams of fiber in 1 taza (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Grosella contain alcohol?

Grosella contains approximately 6.45 grams of fiber in 1 taza (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Grosella healthier?

Grosella contains approximately 6.45 grams of fiber in 1 taza (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Grosella in Nutribit?

Grosella contains approximately 6.45 grams of fiber in 1 taza (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Grosella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grosella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grosella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grosella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grosella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grosella for free?

Yes absolutely, Since Grosella does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grosella with water tracking feature?

Grosella does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Grosella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grosella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grosella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grosella data can be accessed offline in the Nutribit app anytime anywhere!