Grosella seca
Common Food
5.18
% from protein94.04
% from carbs94.04
% from fatNutrition Facts
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Grosella seca Nutrients FAQs
Nutrients
- Vitamin A:Grosella seca has 105.12 IU of Vitamin A.
- Vitamin B-6:Grosella seca has 0.4262 mg of Vitamin B-6.
- Vitamin C:Grosella seca has 6.768 mg of Vitamin C.
- Grosella seca has 123.84mg of Calcium.
- Grosella seca has 11.52mg of Sodium, Na.
- Grosella seca has 1284.48mg of Potassium, K.
- Grosella seca has 4.6944mg of Iron.
What is the calorie content of Grosella seca?
A typical serving 1 taza (144 grams) of Grosella seca contains approximately 408 calories.
You can check the exact calorie content by logging Grosella seca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grosella seca have?
The amount of fat in Grosella seca depends on the ingredients and preparation method. On average, one serving 1 taza (144 grams) of Grosella seca contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grosella seca have?
The protein content in Grosella seca depends on the ingredients exists in it. On average, 1 taza (144 grams) of Grosella seca contains approximately 5.88 grams of protein.
Know your exact protein requirement and how much protein you get from Grosella seca, Download Nutribit app for healthier you!
How much sugar does a Grosella seca have?
On average, 1 taza (144 grams) contains about 96.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grosella seca.
How Much carbohydrates (carbs) is in Grosella seca?
The amount of carbohydrates (carbs) in Grosella seca depends on its serving size and preparation. On average, 1 taza (144 grams) contains about 106.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grosella seca.
How Much Fiber is in Grosella seca?
Grosella seca contains approximately 9.79 grams of fiber in 1 taza (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grosella seca for healthier you!
What vitamins and minerals are in a Grosella seca?
Vitamins in Grosella seca:
Grosella seca contains following minerals:
General
Does Grosella seca contain caffeine?
Grosella seca does not contain any caffeine.
Does Grosella seca contain alcohol?
Grosella seca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grosella seca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grosella seca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grosella seca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grosella seca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grosella seca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grosella seca for free?
Yes! Since Grosella seca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grosella seca with water tracking feature?
Nutribit automatically calculates the water content of Grosella seca and adds it to your daily hydration log. Simply log Grosella seca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grosella seca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grosella seca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grosella seca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grosella seca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grosella seca
Fiber and Potassium, K in Grosella seca supports heart health.
Soluble fiber in Grosella seca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Grosella seca helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Grosella seca regulates blood sugar.
Fiber in Grosella seca helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Grosella seca helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Grosella seca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grosella seca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grosella seca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grosella seca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grosella seca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grosella seca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grosella seca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grosella seca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grosella seca aids weight management by helping you feel full longer.
Fiber-rich carbs from Grosella seca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grosella seca enhances brain function and helps improve memory and focus.
Glucose from Grosella seca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grosella seca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grosella seca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grosella seca promotes gut health by feeding beneficial gut bacteria.
Fiber in Grosella seca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grosella seca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grosella seca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grosella seca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grosella seca, help regulate blood pressure and reduce hypertension risk.
Fiber in Grosella seca supports digestion.
Fiber in Grosella seca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grosella seca aids in weight management.
Fiber-rich foods in Grosella seca increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grosella seca promotes gut health.
Fiber in Grosella seca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grosella seca lowers the risk of colon cancer.
A high-fiber diet from Grosella seca is linked to a reduced risk of colon cancer.
Fiber in Grosella seca improves skin health.
Fiber in Grosella seca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grosella seca helps lower blood pressure.
Adequate fiber in Grosella seca may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grosella seca boosts immune function.
Fiber in Grosella seca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grosella seca reduces the risk of type 2 diabetes.
Fiber in Grosella seca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Grosella seca supports brain health
{{vitamin}} in Grosella seca supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Grosella seca boosts immune function
{{vitamin}} in Grosella seca boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Grosella seca promotes red blood cell production
{{vitamin}} in Grosella seca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Grosella seca reduces symptoms of PMS
{{vitamin}} in Grosella seca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Grosella seca supports heart health
{{vitamin}} in Grosella seca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Grosella seca aids in protein metabolism
{{vitamin}} in Grosella seca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Grosella seca improves mood and reduces depression
{{vitamin}} in Grosella seca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Grosella seca supports healthy pregnancy
{{vitamin}} in Grosella seca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Grosella seca helps prevent anemia
{{vitamin}} in Grosella seca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Grosella seca reduces nausea during pregnancy
{{vitamin}} in Grosella seca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Grosella seca supports muscle function.
Muscle Function in Grosella seca plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Grosella seca supports bone health.
Bone Health in Grosella seca helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Grosella seca supports fluid balance.
Fluid Balance in Grosella seca helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Grosella seca supports nerve function.
Nerve Function in Grosella seca is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Grosella seca reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Grosella seca may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Grosella seca reduces water retention.
Reduces Water Retention in Grosella seca helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Grosella seca helps reduce hypertension.
Adequate Reduces Hypertension in Grosella seca intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Grosella seca supports red blood cell formation.
Copper in Grosella seca plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Grosella seca boosts immune function.
Copper in Grosella seca enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Grosella seca promotes healthy bones and connective tissues.
Copper in Grosella seca is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Grosella seca supports nervous system health.
Copper in Grosella seca is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Grosella seca acts as an antioxidant.
Copper in Grosella seca is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Grosella seca enhances iron absorption.
Copper in Grosella seca helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Grosella seca maintains cardiovascular health.
Copper in Grosella seca helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Grosella seca promotes healthy skin.
Copper in Grosella seca contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Grosella seca supports energy production.
Copper in Grosella seca plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Grosella seca regulates blood pressure.
Copper in Grosella seca has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 408 calories?
The amount of exercise required to burn off 1 taza Grosella seca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.