Grosella roja
Common Food
8.96
% from protein88.22
% from carbs88.22
% from fatNutrition Facts
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Grosella roja Nutrients FAQs
Nutrients
- Vitamin A:Grosella roja has 47.04 IU of Vitamin A.
- Vitamin B-6:Grosella roja has 0.0784 mg of Vitamin B-6.
- Vitamin C:Grosella roja has 45.92 mg of Vitamin C.
- Grosella roja has 36.96mg of Calcium.
- Grosella roja has 1.12mg of Sodium, Na.
- Grosella roja has 308mg of Potassium, K.
- Grosella roja has 1.12mg of Iron.
What is the calorie content of Grosella roja?
A typical serving 1 taza (112 grams) of Grosella roja contains approximately 63 calories.
You can check the exact calorie content by logging Grosella roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grosella roja have?
The amount of fat in Grosella roja depends on the ingredients and preparation method. On average, one serving 1 taza (112 grams) of Grosella roja contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grosella roja have?
The protein content in Grosella roja depends on the ingredients exists in it. On average, 1 taza (112 grams) of Grosella roja contains approximately 1.57 grams of protein.
Know your exact protein requirement and how much protein you get from Grosella roja, Download Nutribit app for healthier you!
How much sugar does a Grosella roja have?
On average, 1 taza (112 grams) contains about 8.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grosella roja.
How Much carbohydrates (carbs) is in Grosella roja?
The amount of carbohydrates (carbs) in Grosella roja depends on its serving size and preparation. On average, 1 taza (112 grams) contains about 15.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grosella roja.
How Much Fiber is in Grosella roja?
Grosella roja contains approximately 4.82 grams of fiber in 1 taza (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grosella roja for healthier you!
What vitamins and minerals are in a Grosella roja?
Vitamins in Grosella roja:
Grosella roja contains following minerals:
General
Does Grosella roja contain caffeine?
Grosella roja does not contain any caffeine.
Does Grosella roja contain alcohol?
Grosella roja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grosella roja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grosella roja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grosella roja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grosella roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grosella roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grosella roja for free?
Yes! Since Grosella roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grosella roja with water tracking feature?
Nutribit automatically calculates the water content of Grosella roja and adds it to your daily hydration log. Simply log Grosella roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grosella roja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grosella roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grosella roja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grosella roja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grosella roja
Fiber in Grosella roja supports digestion.
Fiber in Grosella roja aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grosella roja supports heart health.
Soluble fiber in Grosella roja can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grosella roja aids in weight management.
Fiber-rich foods in Grosella roja increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grosella roja regulates blood sugar.
Fiber in Grosella roja helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grosella roja promotes gut health.
Fiber in Grosella roja acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grosella roja lowers the risk of colon cancer.
A high-fiber diet from Grosella roja is linked to a reduced risk of colon cancer.
Fiber in Grosella roja improves skin health.
Fiber in Grosella roja helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grosella roja helps lower blood pressure.
Adequate fiber in Grosella roja may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grosella roja boosts immune function.
Fiber in Grosella roja supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grosella roja reduces the risk of type 2 diabetes.
Fiber in Grosella roja can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 63 calories?
The amount of exercise required to burn off 1 taza Grosella roja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.