Gyoza de carne de res frita

Common Food

Total Energy

76.7

kcal

39.21

% from carbs

19.07

% from protein

41.72

% from fats

In 37.4 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.8g

3.8%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

1.1g

Cholesterol

8.8mg

2.9%

Sodium, Na

141.9mg

6.2%

Potassium, K

71.2mg

1.5%

Total Carbohydrates

7.4g

2.7%

Fiber

0.5g

1.7%

Sugars

0.4g

0.8%

Protein

3.6g

7.3%

Water

22.2g

Ash

0.6g

Glucose

0.2g

Fructose

0.2g

Energy

321.2kJ

Calcium, Ca

14.7mg

Iron, Fe

0.7mg

Magnesium, Mg

6.5mg

Phosphorus, P

33.6mg

Zinc, Zn

0.7mg

Fluoride, F

0.7UG

Manganese, Mn

0.1mg

Selenium, Se

5.2UG

Vitamin A, IU

21.3IU

Retinol

0.7UG

Vitamin A, RAE

1.7UG

Carotene, beta

11.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.2IU

Lutein + zeaxanthin

13.2UG

Vitamin C, total ascorbic acid

5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

15.2UG

Vitamin B-12

0.2UG

Choline, total

10.1mg

Vitamin K (phylloquinone)

19.1UG

Folic acid

7.9UG

Folate, food

7.4UG

Folate, DFE

20.7UG

Betaine

0.9mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

0.5g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

7.5mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gyoza de carne de res frita

A typical serving 1 trozo of Gyoza de carne de res frita (37.43 grams) contains approximately 76.7328 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gyoza de carne de res frita depends on the ingredients and preparation method. On average, one serving 1 trozo (37.43 grams) of Gyoza de carne de res frita contains approximately 3.5067 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gyoza de carne de res frita depends on the ingredients exists in it. On average, 1 trozo of Gyoza de carne de res frita (about 37.43 grams) contains approximately 3.6495 grams of protein.

On average, 1 trozo (about 37.43 grams) contains about 0.3857 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 37.43 grams) contains about 7.4482 grams of carbohydrates.

Gyoza de carne de res frita contains approximately 0.4791 grams of fiber in 1 trozo (about 37.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 1 trozo Gyoza de carne de res frita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.