Hamburguesa red robin rad robin
Common Food
20.43
% from protein39.07
% from carbs39.07
% from fatNutrition Facts
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Hamburguesa red robin rad robin Nutrients FAQs
Nutrients
- Vitamin A:Hamburguesa red robin rad robin has 123.05 IU of Vitamin A.
- Vitamin B-12:Hamburguesa red robin rad robin has 1.495 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesa red robin rad robin has 1.0994 mg of Vitamin B-6.
- Vitamin C:Hamburguesa red robin rad robin has 0.69 mg of Vitamin C.
- Vitamin D:Hamburguesa red robin rad robin has 2.3 IU of Vitamin D.
- Hamburguesa red robin rad robin has 105.8mg of Calcium.
- Hamburguesa red robin rad robin has 627.9mg of Sodium, Na.
- Hamburguesa red robin rad robin has 204.7mg of Potassium, K.
- Hamburguesa red robin rad robin has 3.197mg of Iron.
What is the calorie content of Hamburguesa red robin rad robin?
A typical serving 1 sandwich (115 grams) of Hamburguesa red robin rad robin contains approximately 292 calories.
You can check the exact calorie content by logging Hamburguesa red robin rad robin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesa red robin rad robin have?
The amount of fat in Hamburguesa red robin rad robin depends on the ingredients and preparation method. On average, one serving 1 sandwich (115 grams) of Hamburguesa red robin rad robin contains approximately 13.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesa red robin rad robin have?
The protein content in Hamburguesa red robin rad robin depends on the ingredients exists in it. On average, 1 sandwich (115 grams) of Hamburguesa red robin rad robin contains approximately 15.02 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesa red robin rad robin, Download Nutribit app for healthier you!
How much sugar does a Hamburguesa red robin rad robin have?
On average, 1 sandwich (115 grams) contains about 5.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa red robin rad robin.
How Much carbohydrates (carbs) is in Hamburguesa red robin rad robin?
The amount of carbohydrates (carbs) in Hamburguesa red robin rad robin depends on its serving size and preparation. On average, 1 sandwich (115 grams) contains about 28.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesa red robin rad robin.
How Much Fiber is in Hamburguesa red robin rad robin?
Hamburguesa red robin rad robin contains approximately 1.61 grams of fiber in 1 sandwich (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa red robin rad robin for healthier you!
What vitamins and minerals are in a Hamburguesa red robin rad robin?
Vitamins in Hamburguesa red robin rad robin:
Hamburguesa red robin rad robin contains following minerals:
General
Does Hamburguesa red robin rad robin contain caffeine?
Hamburguesa red robin rad robin does not contain any caffeine.
Does Hamburguesa red robin rad robin contain alcohol?
Hamburguesa red robin rad robin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesa red robin rad robin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa red robin rad robin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesa red robin rad robin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesa red robin rad robin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa red robin rad robin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesa red robin rad robin for free?
Yes! Since Hamburguesa red robin rad robin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesa red robin rad robin with water tracking feature?
Nutribit automatically calculates the water content of Hamburguesa red robin rad robin and adds it to your daily hydration log. Simply log Hamburguesa red robin rad robin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburguesa red robin rad robin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa red robin rad robin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesa red robin rad robin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesa red robin rad robin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesa red robin rad robin
Protein and Vitamin B-12 in Hamburguesa red robin rad robin supports bone health.
Protein in Hamburguesa red robin rad robin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hamburguesa red robin rad robin is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hamburguesa red robin rad robin supports building and repairing tissues.
Builds and repairs tissues in Hamburguesa red robin rad robin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburguesa red robin rad robin supports immune function.
Supports immune function in Hamburguesa red robin rad robin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburguesa red robin rad robin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburguesa red robin rad robin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburguesa red robin rad robin provides energy.
Provides energy in Hamburguesa red robin rad robin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburguesa red robin rad robin supports muscle growth and strength.
Supports muscle growth and strength in Hamburguesa red robin rad robin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburguesa red robin rad robin helps in weight management.
Helps in weight management in Hamburguesa red robin rad robin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburguesa red robin rad robin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburguesa red robin rad robin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburguesa red robin rad robin improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburguesa red robin rad robin is essential for the health and growth of hair, skin, and nails.
Protein in Hamburguesa red robin rad robin regulates blood sugar levels.
Regulates blood sugar levels in Hamburguesa red robin rad robin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hamburguesa red robin rad robin supports brain health
{{vitamin}} in Hamburguesa red robin rad robin supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburguesa red robin rad robin boosts immune function
{{vitamin}} in Hamburguesa red robin rad robin boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburguesa red robin rad robin promotes red blood cell production
{{vitamin}} in Hamburguesa red robin rad robin promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburguesa red robin rad robin reduces symptoms of PMS
{{vitamin}} in Hamburguesa red robin rad robin reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburguesa red robin rad robin supports heart health
{{vitamin}} in Hamburguesa red robin rad robin supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburguesa red robin rad robin aids in protein metabolism
{{vitamin}} in Hamburguesa red robin rad robin aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburguesa red robin rad robin improves mood and reduces depression
{{vitamin}} in Hamburguesa red robin rad robin improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburguesa red robin rad robin supports healthy pregnancy
{{vitamin}} in Hamburguesa red robin rad robin supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburguesa red robin rad robin helps prevent anemia
{{vitamin}} in Hamburguesa red robin rad robin helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburguesa red robin rad robin reduces nausea during pregnancy
{{vitamin}} in Hamburguesa red robin rad robin reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hamburguesa red robin rad robin supports red blood cell production
Vitamin B12 in Hamburguesa red robin rad robin plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburguesa red robin rad robin boosts energy levels
Vitamin B12 in Hamburguesa red robin rad robin aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburguesa red robin rad robin promotes brain health
Vitamin B12 in Hamburguesa red robin rad robin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburguesa red robin rad robin aids in DNA synthesis
Vitamin B12 in Hamburguesa red robin rad robin is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburguesa red robin rad robin improves mood and mental health
Vitamin B12 in Hamburguesa red robin rad robin helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburguesa red robin rad robin maintains healthy skin, hair, and nails
Vitamin B12 in Hamburguesa red robin rad robin contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburguesa red robin rad robin prevents birth defects
Vitamin B12 in Hamburguesa red robin rad robin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburguesa red robin rad robin reduces risk of macular degeneration
Vitamin B12 in Hamburguesa red robin rad robin lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburguesa red robin rad robin supports cardiovascular health
Vitamin B12 in Hamburguesa red robin rad robin helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hamburguesa red robin rad robin supports antioxidant protection.
Antioxidant Protection in Hamburguesa red robin rad robin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburguesa red robin rad robin supports thyroid function.
Thyroid Function in Hamburguesa red robin rad robin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburguesa red robin rad robin supports immune system health.
Immune System Support in Hamburguesa red robin rad robin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburguesa red robin rad robin supports heart health.
Heart Health in Hamburguesa red robin rad robin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamburguesa red robin rad robin supports cancer prevention.
Cancer Prevention in Hamburguesa red robin rad robin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburguesa red robin rad robin supports cognitive function.
Cognitive Function in Hamburguesa red robin rad robin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburguesa red robin rad robin supports skin health.
Skin Health in Hamburguesa red robin rad robin helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburguesa red robin rad robin supports reproductive health.
Reproductive Health in Hamburguesa red robin rad robin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburguesa red robin rad robin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburguesa red robin rad robin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hamburguesa red robin rad robin supports fluid balance.
Maintains Fluid Balance in Hamburguesa red robin rad robin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburguesa red robin rad robin supports nerve function.
Supports Nerve Function in Hamburguesa red robin rad robin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburguesa red robin rad robin helps regulate blood pressure.
Regulates Blood Pressure in Hamburguesa red robin rad robin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburguesa red robin rad robin supports muscle function.
Aids Muscle Function in Hamburguesa red robin rad robin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamburguesa red robin rad robin aids nutrient absorption.
Improves Nutrient Absorption in Hamburguesa red robin rad robin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburguesa red robin rad robin helps balance pH levels.
Balances pH Levels in Hamburguesa red robin rad robin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamburguesa red robin rad robin supports bone health.
Supports Bone Health in Hamburguesa red robin rad robin helps retain calcium and prevent the loss of bone density over time.
Zinc in Hamburguesa red robin rad robin boosts immune system
Boosts Immune System in Hamburguesa red robin rad robin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburguesa red robin rad robin promotes wound healing
Promotes Wound Healing in Hamburguesa red robin rad robin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburguesa red robin rad robin supports growth and development
Supports Growth and Development in Hamburguesa red robin rad robin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburguesa red robin rad robin improves skin health
Improves Skin Health in Hamburguesa red robin rad robin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburguesa red robin rad robin enhances brain function
Enhances Brain Function in Hamburguesa red robin rad robin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburguesa red robin rad robin regulates hormonal balance
Regulates Hormonal Balance in Hamburguesa red robin rad robin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburguesa red robin rad robin supports healthy vision
Supports Healthy Vision in Hamburguesa red robin rad robin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburguesa red robin rad robin improves digestive health
Improves Digestive Health in Hamburguesa red robin rad robin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburguesa red robin rad robin maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburguesa red robin rad robin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburguesa red robin rad robin reduces inflammation
Reduces Inflammation in Hamburguesa red robin rad robin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 292 calories?
The amount of exercise required to burn off 1 sandwich Hamburguesa red robin rad robin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.