Hamburguesa red robin rad robin

Common Food

Total Energy

292.1

kcal

39.1

% from carbs

20.44

% from protein

40.46

% from fats

In 115 g

% daily value

Total Fat

13.2g

20.3%

Saturated

6g

29.8%

Trans Fats

0.5g

Polyunsaturated

1.4g

Monounsaturated

5.1g

Cholesterol

41.4mg

13.8%

Sodium, Na

627.9mg

27.3%

Potassium, K

204.7mg

4.4%

Total Carbohydrates

28.7g

10.4%

Fiber

1.6g

5.8%

Sugars

5.9g

11.8%

Starch

19.1g

Protein

15g

30%

Water

55.3g

Ash

2.8g

Glucose

2.4g

Fructose

2.6g

Lactose

0.3g

Maltose

0.2g

Energy

1220.2kJ

Calcium, Ca

105.8mg

Iron, Fe

3.2mg

Magnesium, Mg

25.3mg

Phosphorus, P

154.1mg

Zinc, Zn

2.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

25.2UG

Vitamin A, IU

123.1IU

Retinol

9.2UG

Vitamin A, RAE

13.8UG

Carotene, beta

54.1UG

Carotene, alpha

1.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

3.5UG

Lycopene

1345.5UG

Lutein + zeaxanthin

25.3UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

0.3mg

Vitamin B-6

1.1mg

Folate, total

48.3UG

Vitamin B-12

1.5UG

Choline, total

42.9mg

Vitamin K (phylloquinone)

4.8UG

Folic acid

32.2UG

Folate, food

16.1UG

Folate, DFE

71.3UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3.1g

SFA 18:0

1.7g

MUFA 18:1

4.4g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.4g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hamburguesa red robin rad robin

A typical serving 1 sandwich of Hamburguesa red robin rad robin (115 grams) contains approximately 292.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa red robin rad robin depends on the ingredients and preparation method. On average, one serving 1 sandwich (115 grams) of Hamburguesa red robin rad robin contains approximately 13.225 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa red robin rad robin depends on the ingredients exists in it. On average, 1 sandwich of Hamburguesa red robin rad robin (about 115 grams) contains approximately 15.019 grams of protein.

On average, 1 sandwich (about 115 grams) contains about 5.8765 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 115 grams) contains about 28.7155 grams of carbohydrates.

Hamburguesa red robin rad robin contains approximately 1.61 grams of fiber in 1 sandwich (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rad na

Common Food

315 kcal

Rad Little Reds

Side Delights

110 kcal

Rad na tailandés

Common Food

315 kcal

Rad-Na Noodles

Lotus

200 kcal

Red Spanish Sangria

Red Robin

120 kcal

Red Robin Gourmet Cheeseburger

Red Robin

810 kcal

Royal Red Robin Burger

Red Robin

1100 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Rad Mix Baking Chips

Alma's

80 kcal

Rad na tailandés chino

Common Food

315 kcal

Hamburguesa

Common Food

1259 kcal

Catering Burger Bar, Red Relish

Red Robin

25 kcal

Catering Burger Bar, Red Robin Seasoning

Red Robin

0 kcal

From the Bar, Screaming Red Zombie

Red Robin

330 kcal

Red Robin 1969 Lager, 16 oz

Red Robin

180 kcal

Red Robin 1969 Lager, 22 oz

Red Robin

250 kcal

Catering Burger Bar, Sliced Red Onion, 4 Slices

Red Robin

10 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Hamburguesa mcdonald’s

Common Food

251 kcal

Hamburguesa rösti

Common Food

64 kcal

How to burn 292 calories?

The amount of exercise required to burn off 1 sandwich Hamburguesa red robin rad robin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.