Hamburguesa mcdonald’s

Common Food

19.6

% from protein

45.95

% from carbs

45.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95 g(95g)
Amount per serving
Calories
250.8
% Daily value*

Total Fat 9.6 g
14.7%

Saturated 3.3 g
16.6%

Trans Fats 0.4 g

Polyunsaturated 1.3 g

Monounsaturated 3.6 g

Cholesterol 25.7 mg
8.6%

Sodium, Na 469.3 mg
20.4%

Potassium, K 182.4 mg
3.9%

Total Carbohydrates 28.8 g
10.5%

Fiber 1.2 g
4.4%

Sugars 5.7 g
11.5%

Protein 12.3 g
24.5%

Water 42.3 g

Vitamin A 52.3 IU

Vitamin C 0.6 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 4.3 mg

Folate 60.8 UG

Vitamin B-12 0.8 UG

Calcium 120.7 mg

Iron 2.7 mg

Magnesium 20 mg

Phosphorus, P 101.7 mg

Zinc 1.9 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 24.9 UG

Ash 2.1 g

Sucrose 0 g

Glucose 2 g

Fructose 3.1 g

Lactose 0 g

Maltose 0.6 g

Energy 1047.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.8 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Hamburguesa mcdonald’s Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa mcdonald’s?

A typical serving 1 hamburguesa (95 grams) of Hamburguesa mcdonald’s contains approximately 251 calories.

You can check the exact calorie content by logging Hamburguesa mcdonald’s in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa mcdonald’s have?

The amount of fat in Hamburguesa mcdonald’s depends on the ingredients and preparation method. On average, one serving 1 hamburguesa (95 grams) of Hamburguesa mcdonald’s contains approximately 9.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa mcdonald’s have?

The protein content in Hamburguesa mcdonald’s depends on the ingredients exists in it. On average, 1 hamburguesa (95 grams) of Hamburguesa mcdonald’s contains approximately 12.27 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa mcdonald’s, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa mcdonald’s have?

On average, 1 hamburguesa (95 grams) contains about 5.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa mcdonald’s.

How Much carbohydrates (carbs) is in Hamburguesa mcdonald’s?

The amount of carbohydrates (carbs) in Hamburguesa mcdonald’s depends on its serving size and preparation. On average, 1 hamburguesa (95 grams) contains about 28.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa mcdonald’s.

How Much Fiber is in Hamburguesa mcdonald’s?

Hamburguesa mcdonald’s contains approximately 1.24 grams of fiber in 1 hamburguesa (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa mcdonald’s for healthier you!

What vitamins and minerals are in a Hamburguesa mcdonald’s?

Vitamins in Hamburguesa mcdonald’s:

  • Vitamin A:Hamburguesa mcdonald’s has 52.25 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa mcdonald’s has 0.7885 UG of Vitamin B-12.
  • Vitamin C:Hamburguesa mcdonald’s has 0.57 mg of Vitamin C.

Hamburguesa mcdonald’s contains following minerals:

  • Hamburguesa mcdonald’s has 120.65mg of Calcium.
  • Hamburguesa mcdonald’s has 469.3mg of Sodium, Na.
  • Hamburguesa mcdonald’s has 182.4mg of Potassium, K.
  • Hamburguesa mcdonald’s has 2.7265mg of Iron.

General

Does Hamburguesa mcdonald’s contain caffeine?

Hamburguesa mcdonald’s does not contain any caffeine.

Does Hamburguesa mcdonald’s contain alcohol?

Hamburguesa mcdonald’s does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa mcdonald’s?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa mcdonald’s and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa mcdonald’s quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa mcdonald’s in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa mcdonald’s and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa mcdonald’s for free?

Yes! Since Hamburguesa mcdonald’s contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa mcdonald’s with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa mcdonald’s and adds it to your daily hydration log. Simply log Hamburguesa mcdonald’s in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa mcdonald’s as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa mcdonald’s and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa mcdonald’s nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa mcdonald’s data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa mcdonald’s

Protein and Vitamin B-12 in Hamburguesa mcdonald’s supports bone health.

  • Protein in Hamburguesa mcdonald’s plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburguesa mcdonald’s is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hamburguesa mcdonald’s supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa mcdonald’s is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa mcdonald’s supports immune function.

Supports immune function in Hamburguesa mcdonald’s is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa mcdonald’s helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa mcdonald’s is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa mcdonald’s provides energy.

Provides energy in Hamburguesa mcdonald’s can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa mcdonald’s supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa mcdonald’s is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa mcdonald’s helps in weight management.

Helps in weight management in Hamburguesa mcdonald’s promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa mcdonald’s aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa mcdonald’s is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa mcdonald’s improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa mcdonald’s is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa mcdonald’s regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa mcdonald’s helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Hamburguesa mcdonald’s supports DNA synthesis.

Vitamin B9 in Hamburguesa mcdonald’s is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa mcdonald’s promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa mcdonald’s intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa mcdonald’s helps prevent anemia.

Folate in Hamburguesa mcdonald’s helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa mcdonald’s supports heart health.

Vitamin B9 in Hamburguesa mcdonald’s helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hamburguesa mcdonald’s improves brain function.

Folate in Hamburguesa mcdonald’s plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa mcdonald’s boosts immune function.

Adequate Boosts Immune Function in Hamburguesa mcdonald’s supports immune function by helping in the production of white blood cells.

Folate in Hamburguesa mcdonald’s promotes healthy skin and hair.

Vitamin B9 in Hamburguesa mcdonald’s aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa mcdonald’s regulates mood and mental health.

Folate in Hamburguesa mcdonald’s helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa mcdonald’s supports digestive health.

Folate in Hamburguesa mcdonald’s promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburguesa mcdonald’s supports red blood cell production

Vitamin B12 in Hamburguesa mcdonald’s plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa mcdonald’s boosts energy levels

Vitamin B12 in Hamburguesa mcdonald’s aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa mcdonald’s promotes brain health

Vitamin B12 in Hamburguesa mcdonald’s supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa mcdonald’s aids in DNA synthesis

Vitamin B12 in Hamburguesa mcdonald’s is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa mcdonald’s improves mood and mental health

Vitamin B12 in Hamburguesa mcdonald’s helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa mcdonald’s maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa mcdonald’s contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa mcdonald’s prevents birth defects

Vitamin B12 in Hamburguesa mcdonald’s during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa mcdonald’s reduces risk of macular degeneration

Vitamin B12 in Hamburguesa mcdonald’s lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa mcdonald’s supports cardiovascular health

Vitamin B12 in Hamburguesa mcdonald’s helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hamburguesa mcdonald’s supports antioxidant protection.

Antioxidant Protection in Hamburguesa mcdonald’s helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa mcdonald’s supports thyroid function.

Thyroid Function in Hamburguesa mcdonald’s helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa mcdonald’s supports immune system health.

Immune System Support in Hamburguesa mcdonald’s enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa mcdonald’s supports heart health.

Heart Health in Hamburguesa mcdonald’s helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hamburguesa mcdonald’s supports cancer prevention.

Cancer Prevention in Hamburguesa mcdonald’s helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa mcdonald’s supports cognitive function.

Cognitive Function in Hamburguesa mcdonald’s may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa mcdonald’s supports skin health.

Skin Health in Hamburguesa mcdonald’s helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa mcdonald’s supports reproductive health.

Reproductive Health in Hamburguesa mcdonald’s regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa mcdonald’s provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa mcdonald’s helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hamburguesa mcdonald’s supports fluid balance.

Maintains Fluid Balance in Hamburguesa mcdonald’s helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa mcdonald’s supports nerve function.

Supports Nerve Function in Hamburguesa mcdonald’s helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa mcdonald’s helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa mcdonald’s helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa mcdonald’s supports muscle function.

Aids Muscle Function in Hamburguesa mcdonald’s helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburguesa mcdonald’s aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa mcdonald’s assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa mcdonald’s helps balance pH levels.

Balances pH Levels in Hamburguesa mcdonald’s helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburguesa mcdonald’s supports bone health.

Supports Bone Health in Hamburguesa mcdonald’s helps retain calcium and prevent the loss of bone density over time.

Zinc in Hamburguesa mcdonald’s boosts immune system

Boosts Immune System in Hamburguesa mcdonald’s is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa mcdonald’s promotes wound healing

Promotes Wound Healing in Hamburguesa mcdonald’s plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa mcdonald’s supports growth and development

Supports Growth and Development in Hamburguesa mcdonald’s is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa mcdonald’s improves skin health

Improves Skin Health in Hamburguesa mcdonald’s helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa mcdonald’s enhances brain function

Enhances Brain Function in Hamburguesa mcdonald’s is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa mcdonald’s regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa mcdonald’s helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa mcdonald’s supports healthy vision

Supports Healthy Vision in Hamburguesa mcdonald’s is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa mcdonald’s improves digestive health

Improves Digestive Health in Hamburguesa mcdonald’s supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa mcdonald’s maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa mcdonald’s plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa mcdonald’s reduces inflammation

Reduces Inflammation in Hamburguesa mcdonald’s has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 251 calories?

The amount of exercise required to burn off 1 hamburguesa Hamburguesa mcdonald’s

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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