Hash brown nugget

Common Food

4.27

% from protein

54.82

% from carbs

54.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.9 g(8g)
Amount per serving
Calories
15.2
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.1 g
0.7%

Polyunsaturated 0.2 g

Monounsaturated 0.4 g

Sodium, Na 36.6 mg
1.6%

Potassium, K 22.7 mg
0.5%

Total Carbohydrates 2.2 g
0.8%

Fiber 0.2 g
0.6%

Sugars 0 g
0%

Starch 1.8 g

Protein 0.2 g
0.3%

Water 4.7 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.8 UG

Folic acid 0 UG

Folate, food 1.8 UG

Folate, DFE 1.8 UG

Vitamin B-12 0 UG

Choline, total 2 mg

Vitamin K (Dihydrophylloquinone) 2.3 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 1.3 mg

Phosphorus, P 6.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 63.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hash brown nugget Nutrients FAQs

Nutrients

What is the calorie content of Hash brown nugget?

A typical serving 10 nuggets (79 grams) of Hash brown nugget contains approximately 152 calories.

You can check the exact calorie content by logging Hash brown nugget in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hash brown nugget have?

The amount of fat in Hash brown nugget depends on the ingredients and preparation method. On average, one serving 10 nuggets (79 grams) of Hash brown nugget contains approximately 7.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hash brown nugget have?

The protein content in Hash brown nugget depends on the ingredients exists in it. On average, 10 nuggets (79 grams) of Hash brown nugget contains approximately 1.68 grams of protein.

Know your exact protein requirement and how much protein you get from Hash brown nugget, Download Nutribit app for healthier you!

How much sugar does a Hash brown nugget have?

On average, 10 nuggets (79 grams) contains about 0.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hash brown nugget.

How Much carbohydrates (carbs) is in Hash brown nugget?

The amount of carbohydrates (carbs) in Hash brown nugget depends on its serving size and preparation. On average, 10 nuggets (79 grams) contains about 21.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hash brown nugget.

How Much Fiber is in Hash brown nugget?

Hash brown nugget contains approximately 1.58 grams of fiber in 10 nuggets (79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hash brown nugget for healthier you!

What vitamins and minerals are in a Hash brown nugget?

Vitamins in Hash brown nugget:

  • Vitamin A:Hash brown nugget has 3.95 IU of Vitamin A.
  • Vitamin B-6:Hash brown nugget has 0.0956 mg of Vitamin B-6.
  • Vitamin C:Hash brown nugget has 3.16 mg of Vitamin C.

Hash brown nugget contains following minerals:

  • Hash brown nugget has 11.06mg of Calcium.
  • Hash brown nugget has 365.77mg of Sodium, Na.
  • Hash brown nugget has 226.73mg of Potassium, K.
  • Hash brown nugget has 0.4582mg of Iron.

General

Does Hash brown nugget contain caffeine?

Hash brown nugget does not contain any caffeine.

Does Hash brown nugget contain alcohol?

Hash brown nugget does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hash brown nugget?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hash brown nugget and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hash brown nugget quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hash brown nugget in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hash brown nugget and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hash brown nugget for free?

Yes! Since Hash brown nugget contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hash brown nugget with water tracking feature?

Nutribit automatically calculates the water content of Hash brown nugget and adds it to your daily hydration log. Simply log Hash brown nugget in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hash brown nugget as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hash brown nugget and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hash brown nugget nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hash brown nugget data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hash brown nugget

Sodium, Na in Hash brown nugget supports fluid balance.

Maintains Fluid Balance in Hash brown nugget helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hash brown nugget supports nerve function.

Supports Nerve Function in Hash brown nugget helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hash brown nugget helps regulate blood pressure.

Regulates Blood Pressure in Hash brown nugget helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hash brown nugget supports muscle function.

Aids Muscle Function in Hash brown nugget helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hash brown nugget aids nutrient absorption.

Improves Nutrient Absorption in Hash brown nugget assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hash brown nugget helps balance pH levels.

Balances pH Levels in Hash brown nugget helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hash brown nugget supports bone health.

Supports Bone Health in Hash brown nugget helps retain calcium and prevent the loss of bone density over time.

How to burn 152 calories?

The amount of exercise required to burn off 10 nuggets Hash brown nugget

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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