Hash Brown, Zucchini

Strong Roots

Total Energy

180

kcal

44.94

% from carbs

4.49

% from protein

50.56

% from fats

In 80 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

250mg

10.9%

Potassium, K

270mg

5.7%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hash Brown, Zucchini

A typical serving 2 pieces of Hash Brown, Zucchini (80 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hash Brown, Zucchini depends on the ingredients and preparation method. On average, one serving 2 pieces (80 grams) of Hash Brown, Zucchini contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hash Brown, Zucchini depends on the ingredients exists in it. On average, 2 pieces of Hash Brown, Zucchini (about 80 grams) contains approximately 2 grams of protein.

On average, 2 pieces (about 80 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 80 grams) contains about 20 grams of carbohydrates.

Hash Brown, Zucchini contains approximately 3 grams of fiber in 2 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Hash Brown, Zucchini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.