Helado de caramelo salado

Common Food

Total Energy

499.4

kcal

55.43

% from carbs

5.84

% from protein

38.73

% from fats

In 239.5 g

% daily value

Total Fat

21.8g

33.6%

Saturated

13.5g

67.4%

Polyunsaturated

0.9g

Monounsaturated

5.9g

Cholesterol

87.3mg

29.1%

Sodium, Na

298.6mg

13%

Potassium, K

422mg

9%

Total Carbohydrates

70.2g

25.5%

Fiber

1.4g

5%

Sugars

65.5g

131%

Protein

7.4g

14.9%

Water

137.7g

Ash

2.3g

Energy

2093.2kJ

Calcium, Ca

274.1mg

Iron, Fe

0.2mg

Magnesium, Mg

29.8mg

Phosphorus, P

224.4mg

Zinc, Zn

1.4mg

Fluoride, F

39.7UG

Selenium, Se

4.1UG

Vitamin A, IU

860.5IU

Retinol

230.2UG

Vitamin A, RAE

234.2UG

Carotene, beta

37.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

15.9IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

10.7UG

Vitamin B-12

0.8UG

Choline, total

54.3mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

10.7UG

Folate, DFE

10.7UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

2.2g

SFA 16:0

6.1g

SFA 18:0

2.6g

MUFA 18:1

5.5g

PUFA 18:2

0.5g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de caramelo salado

A typical serving 1 taza of Helado de caramelo salado (239.45 grams) contains approximately 499.3515 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de caramelo salado depends on the ingredients and preparation method. On average, one serving 1 taza (239.45 grams) of Helado de caramelo salado contains approximately 21.8295 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de caramelo salado depends on the ingredients exists in it. On average, 1 taza of Helado de caramelo salado (about 239.45 grams) contains approximately 7.4419 grams of protein.

On average, 1 taza (about 239.45 grams) contains about 65.4811 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 239.45 grams) contains about 70.2083 grams of carbohydrates.

Helado de caramelo salado contains approximately 1.3892 grams of fiber in 1 taza (about 239.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 499 calories?

The amount of exercise required to burn off 1 taza Helado de caramelo salado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.