Pastel de caramelo salado

Common Food

6.69

% from protein

47.95

% from carbs

47.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.8 g(152g)
Amount per serving
Calories
529
% Daily value*

Total Fat 27.2 g
41.8%

Saturated 16.7 g
83.4%

Trans Fats 0.7 g

Polyunsaturated 1.7 g

Monounsaturated 7.1 g

Cholesterol 85.4 mg
28.5%

Sodium, Na 357.4 mg
15.5%

Potassium, K 396.3 mg
8.4%

Total Carbohydrates 64.7 g
23.5%

Fiber 0.4 g
1.4%

Sugars 58.4 g
116.8%

Starch 5.5 g

Protein 9 g
18%

Water 48.4 g

Vitamin A 940.8 IU

Retinol 257.8 UG

Vitamin A, RAE 261.7 UG

Carotene, beta 48.7 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 30.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 0.7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 22.3 UG

Folic acid 8.5 UG

Folate, food 13.8 UG

Folate, DFE 28.4 UG

Vitamin B-12 0.5 UG

Choline, total 87.9 mg

Vitamin K (phylloquinone) 3.8 UG

Calcium 293.9 mg

Iron 0.7 mg

Magnesium 31.2 mg

Phosphorus, P 272 mg

Zinc 1.1 mg

Copper 0 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.1 mg

Selenium 15.3 UG

Ash 2.5 g

Sucrose 7 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 1.2 g

Maltose 0 g

Theobromine 0 mg

Energy 2211.9 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.5 g

SFA 12:0 0.7 g

SFA 14:0 2.4 g

SFA 16:0 7 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 6.4 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 3.9 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.4 g

Pastel de caramelo salado Nutrients FAQs

Nutrients

What is the calorie content of Pastel de caramelo salado?

A typical serving 1 trozo (151.84 grams) of Pastel de caramelo salado contains approximately 529 calories.

You can check the exact calorie content by logging Pastel de caramelo salado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de caramelo salado have?

The amount of fat in Pastel de caramelo salado depends on the ingredients and preparation method. On average, one serving 1 trozo (151.84 grams) of Pastel de caramelo salado contains approximately 27.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de caramelo salado have?

The protein content in Pastel de caramelo salado depends on the ingredients exists in it. On average, 1 trozo (151.84 grams) of Pastel de caramelo salado contains approximately 9.02 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de caramelo salado, Download Nutribit app for healthier you!

How much sugar does a Pastel de caramelo salado have?

On average, 1 trozo (151.84 grams) contains about 58.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de caramelo salado.

How Much carbohydrates (carbs) is in Pastel de caramelo salado?

The amount of carbohydrates (carbs) in Pastel de caramelo salado depends on its serving size and preparation. On average, 1 trozo (151.84 grams) contains about 64.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de caramelo salado.

How Much Fiber is in Pastel de caramelo salado?

Pastel de caramelo salado contains approximately 0.4 grams of fiber in 1 trozo (151.84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de caramelo salado for healthier you!

What vitamins and minerals are in a Pastel de caramelo salado?

Vitamins in Pastel de caramelo salado:

  • Vitamin A:Pastel de caramelo salado has 940.8059 IU of Vitamin A.
  • Vitamin B-12:Pastel de caramelo salado has 0.4643 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de caramelo salado has 0.0799 mg of Vitamin B-6.
  • Vitamin C:Pastel de caramelo salado has 2.5589 mg of Vitamin C.
  • Vitamin D:Pastel de caramelo salado has 30.3873 IU of Vitamin D.

Pastel de caramelo salado contains following minerals:

  • Pastel de caramelo salado has 293.8504mg of Calcium.
  • Pastel de caramelo salado has 357.3861mg of Sodium, Na.
  • Pastel de caramelo salado has 396.2599mg of Potassium, K.
  • Pastel de caramelo salado has 0.6915mg of Iron.

General

Does Pastel de caramelo salado contain caffeine?

Pastel de caramelo salado does not contain any caffeine.

Does Pastel de caramelo salado contain alcohol?

Pastel de caramelo salado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de caramelo salado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de caramelo salado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de caramelo salado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de caramelo salado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de caramelo salado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de caramelo salado for free?

Yes! Since Pastel de caramelo salado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de caramelo salado with water tracking feature?

Nutribit automatically calculates the water content of Pastel de caramelo salado and adds it to your daily hydration log. Simply log Pastel de caramelo salado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de caramelo salado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de caramelo salado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de caramelo salado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de caramelo salado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de caramelo salado

Protein, Vitamin A and Vitamin B-12 in Pastel de caramelo salado supports bone health.

  • Protein in Pastel de caramelo salado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pastel de caramelo salado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pastel de caramelo salado is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pastel de caramelo salado supports heart health.

  • Calcium in Pastel de caramelo salado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pastel de caramelo salado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Pastel de caramelo salado provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastel de caramelo salado are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastel de caramelo salado supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastel de caramelo salado aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastel de caramelo salado helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastel de caramelo salado help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastel de caramelo salado helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastel de caramelo salado can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastel de caramelo salado aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastel de caramelo salado help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastel de caramelo salado enhances brain function and helps improve memory and focus.

Glucose from Pastel de caramelo salado is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastel de caramelo salado boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastel de caramelo salado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastel de caramelo salado promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastel de caramelo salado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastel de caramelo salado improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastel de caramelo salado support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastel de caramelo salado helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastel de caramelo salado, help regulate blood pressure and reduce hypertension risk.

Protein in Pastel de caramelo salado supports building and repairing tissues.

Builds and repairs tissues in Pastel de caramelo salado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de caramelo salado supports immune function.

Supports immune function in Pastel de caramelo salado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de caramelo salado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de caramelo salado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de caramelo salado provides energy.

Provides energy in Pastel de caramelo salado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de caramelo salado supports muscle growth and strength.

Supports muscle growth and strength in Pastel de caramelo salado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de caramelo salado helps in weight management.

Helps in weight management in Pastel de caramelo salado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de caramelo salado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de caramelo salado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de caramelo salado improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de caramelo salado is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de caramelo salado regulates blood sugar levels.

Regulates blood sugar levels in Pastel de caramelo salado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pastel de caramelo salado supports eye health.

Vitamin A in Pastel de caramelo salado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pastel de caramelo salado boosts immune function.

Vitamin A in Pastel de caramelo salado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pastel de caramelo salado promotes healthy skin.

Vitamin A in Pastel de caramelo salado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pastel de caramelo salado enhances reproductive health.

Vitamin A in Pastel de caramelo salado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pastel de caramelo salado reduces the risk of certain cancers.

Vitamin A in Pastel de caramelo salado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pastel de caramelo salado promotes healthy development during pregnancy.

Vitamin A in Pastel de caramelo salado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pastel de caramelo salado maintains healthy mucous membranes.

Vitamin A in Pastel de caramelo salado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pastel de caramelo salado improves wound healing.

Vitamin A in Pastel de caramelo salado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pastel de caramelo salado may reduce the risk of macular degeneration.

Vitamin A in Pastel de caramelo salado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Pastel de caramelo salado supports red blood cell production

Vitamin B12 in Pastel de caramelo salado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastel de caramelo salado boosts energy levels

Vitamin B12 in Pastel de caramelo salado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastel de caramelo salado promotes brain health

Vitamin B12 in Pastel de caramelo salado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastel de caramelo salado aids in DNA synthesis

Vitamin B12 in Pastel de caramelo salado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastel de caramelo salado improves mood and mental health

Vitamin B12 in Pastel de caramelo salado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastel de caramelo salado maintains healthy skin, hair, and nails

Vitamin B12 in Pastel de caramelo salado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastel de caramelo salado prevents birth defects

Vitamin B12 in Pastel de caramelo salado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastel de caramelo salado reduces risk of macular degeneration

Vitamin B12 in Pastel de caramelo salado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastel de caramelo salado supports cardiovascular health

Vitamin B12 in Pastel de caramelo salado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pastel de caramelo salado supports bone health.

Calcium in Pastel de caramelo salado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pastel de caramelo salado supports muscle function.

Calcium in Pastel de caramelo salado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pastel de caramelo salado supports nerve transmission.

Calcium in Pastel de caramelo salado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pastel de caramelo salado supports blood clotting.

Calcium in Pastel de caramelo salado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pastel de caramelo salado supports hormonal secretion.

Calcium in Pastel de caramelo salado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pastel de caramelo salado supports weight management.

Calcium in Pastel de caramelo salado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pastel de caramelo salado supports dental health.

Calcium in Pastel de caramelo salado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pastel de caramelo salado supports blood pressure regulation.

Calcium in Pastel de caramelo salado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pastel de caramelo salado supports antioxidant protection.

Antioxidant Protection in Pastel de caramelo salado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de caramelo salado supports thyroid function.

Thyroid Function in Pastel de caramelo salado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de caramelo salado supports immune system health.

Immune System Support in Pastel de caramelo salado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de caramelo salado supports cancer prevention.

Cancer Prevention in Pastel de caramelo salado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de caramelo salado supports cognitive function.

Cognitive Function in Pastel de caramelo salado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de caramelo salado supports skin health.

Skin Health in Pastel de caramelo salado helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de caramelo salado supports reproductive health.

Reproductive Health in Pastel de caramelo salado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de caramelo salado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de caramelo salado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastel de caramelo salado supports fluid balance.

Maintains Fluid Balance in Pastel de caramelo salado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de caramelo salado supports nerve function.

Supports Nerve Function in Pastel de caramelo salado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de caramelo salado helps regulate blood pressure.

Regulates Blood Pressure in Pastel de caramelo salado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de caramelo salado supports muscle function.

Aids Muscle Function in Pastel de caramelo salado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel de caramelo salado aids nutrient absorption.

Improves Nutrient Absorption in Pastel de caramelo salado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de caramelo salado helps balance pH levels.

Balances pH Levels in Pastel de caramelo salado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel de caramelo salado supports bone health.

Supports Bone Health in Pastel de caramelo salado helps retain calcium and prevent the loss of bone density over time.

How to burn 529 calories?

The amount of exercise required to burn off 1 trozo Pastel de caramelo salado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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