Helado sundae con caramelo

Common Food

Total Energy

303.8 kcal

63.59

% from carbs

9.42

% from protein

26.99

% from fats

Quantity

Unit

In 155 g

% daily value

Total Fat

9.3g

14.3%

Saturated

4.5g

22.6%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

24.8mg

8.3%

Sodium, Na

195.3mg

8.5%

Potassium, K

317.8mg

6.8%

Total Carbohydrates

49.3g

17.9%

Protein

7.3g

14.6%

Water

87.6g

Ash

1.6g

Energy

1271kJ

Calcium, Ca

189.1mg

Iron, Fe

0.2mg

Magnesium, Mg

27.9mg

Phosphorus, P

217mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

5UG

Vitamin A, IU

263.5IU

Retinol

66.7UG

Vitamin A, RAE

69.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Folate, total

12.4UG

Vitamin B-12

0.6UG

Folate, food

12.4UG

Folate, DFE

12.4UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.5g

Glycine

0.1g

Proline

0.7g

Serine

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.1g

SFA 18:0

1g

MUFA 18:1

2.7g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado sundae con caramelo

How Many Calories Are in Helado sundae con caramelo?

A typical serving 1 sundae of Helado sundae con caramelo (155 grams) contains approximately 303.8 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Helado sundae con caramelo?

The amount of fat in Helado sundae con caramelo depends on the ingredients and preparation method. On average, one serving 1 sundae (155 grams) of Helado sundae con caramelo contains approximately 9.269 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Helado sundae con caramelo?

The protein content in Helado sundae con caramelo depends on the ingredients exists in it. On average, 1 sundae of Helado sundae con caramelo (about 155 grams) contains approximately 7.3005 grams of protein.

How Much Sugar is in Helado sundae con caramelo?

On average, 1 sundae (about 155 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Helado sundae con caramelo?

62 kcal

How to burn 304 calories?

The amount of exercise required to burn off 1 sundae Helado sundae con caramelo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.