Buñuelo salado de bacalao
Common Food
27.22
% from protein15.3
% from carbs15.3
% from fatNutrition Facts
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Buñuelo salado de bacalao Nutrients FAQs
Nutrients
- Vitamin A:Buñuelo salado de bacalao has 146.2966 IU of Vitamin A.
- Vitamin B-12:Buñuelo salado de bacalao has 1.1885 UG of Vitamin B-12.
- Vitamin B-6:Buñuelo salado de bacalao has 0.1156 mg of Vitamin B-6.
- Vitamin C:Buñuelo salado de bacalao has 0.5403 mg of Vitamin C.
- Vitamin D:Buñuelo salado de bacalao has 21.9143 IU of Vitamin D.
- Buñuelo salado de bacalao has 23.5217mg of Calcium.
- Buñuelo salado de bacalao has 837.4526mg of Sodium, Na.
- Buñuelo salado de bacalao has 186.364mg of Potassium, K.
- Buñuelo salado de bacalao has 0.6589mg of Iron.
What is the calorie content of Buñuelo salado de bacalao?
A typical serving 1 trozo (40.8 grams) of Buñuelo salado de bacalao contains approximately 126 calories.
You can check the exact calorie content by logging Buñuelo salado de bacalao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buñuelo salado de bacalao have?
The amount of fat in Buñuelo salado de bacalao depends on the ingredients and preparation method. On average, one serving 1 trozo (40.8 grams) of Buñuelo salado de bacalao contains approximately 7.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buñuelo salado de bacalao have?
The protein content in Buñuelo salado de bacalao depends on the ingredients exists in it. On average, 1 trozo (40.8 grams) of Buñuelo salado de bacalao contains approximately 8.47 grams of protein.
Know your exact protein requirement and how much protein you get from Buñuelo salado de bacalao, Download Nutribit app for healthier you!
How much sugar does a Buñuelo salado de bacalao have?
On average, 1 trozo (40.8 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buñuelo salado de bacalao.
How Much carbohydrates (carbs) is in Buñuelo salado de bacalao?
The amount of carbohydrates (carbs) in Buñuelo salado de bacalao depends on its serving size and preparation. On average, 1 trozo (40.8 grams) contains about 4.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buñuelo salado de bacalao.
How Much Fiber is in Buñuelo salado de bacalao?
Buñuelo salado de bacalao contains approximately 0.25 grams of fiber in 1 trozo (40.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buñuelo salado de bacalao for healthier you!
What vitamins and minerals are in a Buñuelo salado de bacalao?
Vitamins in Buñuelo salado de bacalao:
Buñuelo salado de bacalao contains following minerals:
General
Does Buñuelo salado de bacalao contain caffeine?
Buñuelo salado de bacalao does not contain any caffeine.
Does Buñuelo salado de bacalao contain alcohol?
Buñuelo salado de bacalao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buñuelo salado de bacalao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buñuelo salado de bacalao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buñuelo salado de bacalao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buñuelo salado de bacalao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buñuelo salado de bacalao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buñuelo salado de bacalao for free?
Yes! Since Buñuelo salado de bacalao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buñuelo salado de bacalao with water tracking feature?
Nutribit automatically calculates the water content of Buñuelo salado de bacalao and adds it to your daily hydration log. Simply log Buñuelo salado de bacalao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buñuelo salado de bacalao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buñuelo salado de bacalao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buñuelo salado de bacalao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buñuelo salado de bacalao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buñuelo salado de bacalao
Protein and Vitamin B-12 in Buñuelo salado de bacalao supports bone health.
Protein in Buñuelo salado de bacalao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Buñuelo salado de bacalao is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Buñuelo salado de bacalao supports building and repairing tissues.
Builds and repairs tissues in Buñuelo salado de bacalao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Buñuelo salado de bacalao supports immune function.
Supports immune function in Buñuelo salado de bacalao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Buñuelo salado de bacalao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Buñuelo salado de bacalao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Buñuelo salado de bacalao provides energy.
Provides energy in Buñuelo salado de bacalao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Buñuelo salado de bacalao supports muscle growth and strength.
Supports muscle growth and strength in Buñuelo salado de bacalao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Buñuelo salado de bacalao helps in weight management.
Helps in weight management in Buñuelo salado de bacalao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Buñuelo salado de bacalao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Buñuelo salado de bacalao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Buñuelo salado de bacalao improves skin, hair, and nails.
Improves skin, hair, and nails in Buñuelo salado de bacalao is essential for the health and growth of hair, skin, and nails.
Protein in Buñuelo salado de bacalao regulates blood sugar levels.
Regulates blood sugar levels in Buñuelo salado de bacalao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Buñuelo salado de bacalao supports red blood cell production
Vitamin B12 in Buñuelo salado de bacalao plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Buñuelo salado de bacalao boosts energy levels
Vitamin B12 in Buñuelo salado de bacalao aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Buñuelo salado de bacalao promotes brain health
Vitamin B12 in Buñuelo salado de bacalao supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Buñuelo salado de bacalao aids in DNA synthesis
Vitamin B12 in Buñuelo salado de bacalao is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Buñuelo salado de bacalao improves mood and mental health
Vitamin B12 in Buñuelo salado de bacalao helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Buñuelo salado de bacalao maintains healthy skin, hair, and nails
Vitamin B12 in Buñuelo salado de bacalao contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Buñuelo salado de bacalao prevents birth defects
Vitamin B12 in Buñuelo salado de bacalao during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Buñuelo salado de bacalao reduces risk of macular degeneration
Vitamin B12 in Buñuelo salado de bacalao lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Buñuelo salado de bacalao supports cardiovascular health
Vitamin B12 in Buñuelo salado de bacalao helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Buñuelo salado de bacalao supports antioxidant protection.
Antioxidant Protection in Buñuelo salado de bacalao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Buñuelo salado de bacalao supports thyroid function.
Thyroid Function in Buñuelo salado de bacalao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Buñuelo salado de bacalao supports immune system health.
Immune System Support in Buñuelo salado de bacalao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Buñuelo salado de bacalao supports heart health.
Heart Health in Buñuelo salado de bacalao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Buñuelo salado de bacalao supports cancer prevention.
Cancer Prevention in Buñuelo salado de bacalao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Buñuelo salado de bacalao supports cognitive function.
Cognitive Function in Buñuelo salado de bacalao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Buñuelo salado de bacalao supports skin health.
Skin Health in Buñuelo salado de bacalao helps protect the skin from UV damage and supports wound healing.
Selenium in Buñuelo salado de bacalao supports reproductive health.
Reproductive Health in Buñuelo salado de bacalao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Buñuelo salado de bacalao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Buñuelo salado de bacalao helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Buñuelo salado de bacalao supports fluid balance.
Maintains Fluid Balance in Buñuelo salado de bacalao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Buñuelo salado de bacalao supports nerve function.
Supports Nerve Function in Buñuelo salado de bacalao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Buñuelo salado de bacalao helps regulate blood pressure.
Regulates Blood Pressure in Buñuelo salado de bacalao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Buñuelo salado de bacalao supports muscle function.
Aids Muscle Function in Buñuelo salado de bacalao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Buñuelo salado de bacalao aids nutrient absorption.
Improves Nutrient Absorption in Buñuelo salado de bacalao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Buñuelo salado de bacalao helps balance pH levels.
Balances pH Levels in Buñuelo salado de bacalao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Buñuelo salado de bacalao supports bone health.
Supports Bone Health in Buñuelo salado de bacalao helps retain calcium and prevent the loss of bone density over time.
How to burn 126 calories?
The amount of exercise required to burn off 1 trozo Buñuelo salado de bacalao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.