Helado de durazno

Common Food

Total Energy

284.2

kcal

47.24

% from carbs

6.85

% from protein

45.91

% from fats

In 160 g

% daily value

Total Fat

14.6g

22.4%

Saturated

9g

44.8%

Polyunsaturated

0.6g

Monounsaturated

3.9g

Cholesterol

58.1mg

19.4%

Sodium, Na

105.6mg

4.6%

Potassium, K

315.9mg

6.7%

Total Carbohydrates

33.8g

12.3%

Fiber

1.3g

4.8%

Sugars

30.4g

60.7%

Protein

4.9g

9.7%

Water

105.4g

Ash

1.3g

Sucrose

1.3g

Glucose

0.5g

Fructose

0.4g

Energy

1192kJ

Calcium, Ca

170.6mg

Iron, Fe

0.2mg

Magnesium, Mg

21mg

Phosphorus, P

144.2mg

Zinc, Zn

1mg

Fluoride, F

21.4UG

Selenium, Se

2.4UG

Vitamin A, IU

647IU

Retinol

153.1UG

Vitamin A, RAE

160.2UG

Carotene, beta

70.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

18.8UG

Lutein + zeaxanthin

25.5UG

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

7.7UG

Vitamin B-12

0.5UG

Choline, total

36mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.5g

SFA 16:0

4g

SFA 18:0

1.7g

MUFA 18:1

3.7g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de durazno

A typical serving 1 taza of Helado de durazno (160 grams) contains approximately 284.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de durazno depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Helado de durazno contains approximately 14.59 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de durazno depends on the ingredients exists in it. On average, 1 taza of Helado de durazno (about 160 grams) contains approximately 4.8748 grams of protein.

On average, 1 taza (about 160 grams) contains about 30.3596 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 160 grams) contains about 33.8232 grams of carbohydrates.

Helado de durazno contains approximately 1.344 grams of fiber in 1 taza (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 284 calories?

The amount of exercise required to burn off 1 taza Helado de durazno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.