Helado de durazno
Common Food
6.81
% from protein47.29
% from carbs47.29
% from fatNutrition Facts
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Helado de durazno Nutrients FAQs
Nutrients
- Vitamin A:Helado de durazno has 647 IU of Vitamin A.
- Vitamin B-12:Helado de durazno has 0.5148 UG of Vitamin B-12.
- Vitamin B-6:Helado de durazno has 0.0704 mg of Vitamin B-6.
- Vitamin C:Helado de durazno has 2.64 mg of Vitamin C.
- Vitamin D:Helado de durazno has 10.56 IU of Vitamin D.
- Helado de durazno has 170.64mg of Calcium.
- Helado de durazno has 105.6mg of Sodium, Na.
- Helado de durazno has 315.88mg of Potassium, K.
- Helado de durazno has 0.1888mg of Iron.
What is the calorie content of Helado de durazno?
A typical serving 1 taza (160 grams) of Helado de durazno contains approximately 284 calories.
You can check the exact calorie content by logging Helado de durazno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado de durazno have?
The amount of fat in Helado de durazno depends on the ingredients and preparation method. On average, one serving 1 taza (160 grams) of Helado de durazno contains approximately 14.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado de durazno have?
The protein content in Helado de durazno depends on the ingredients exists in it. On average, 1 taza (160 grams) of Helado de durazno contains approximately 4.87 grams of protein.
Know your exact protein requirement and how much protein you get from Helado de durazno, Download Nutribit app for healthier you!
How much sugar does a Helado de durazno have?
On average, 1 taza (160 grams) contains about 30.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de durazno.
How Much carbohydrates (carbs) is in Helado de durazno?
The amount of carbohydrates (carbs) in Helado de durazno depends on its serving size and preparation. On average, 1 taza (160 grams) contains about 33.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado de durazno.
How Much Fiber is in Helado de durazno?
Helado de durazno contains approximately 1.34 grams of fiber in 1 taza (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de durazno for healthier you!
What vitamins and minerals are in a Helado de durazno?
Vitamins in Helado de durazno:
Helado de durazno contains following minerals:
General
Does Helado de durazno contain caffeine?
Helado de durazno does not contain any caffeine.
Does Helado de durazno contain alcohol?
Helado de durazno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado de durazno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de durazno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado de durazno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado de durazno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de durazno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado de durazno for free?
Yes! Since Helado de durazno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado de durazno with water tracking feature?
Nutribit automatically calculates the water content of Helado de durazno and adds it to your daily hydration log. Simply log Helado de durazno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado de durazno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado de durazno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado de durazno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado de durazno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado de durazno
Vitamin B-12 in Helado de durazno supports red blood cell production
Vitamin B12 in Helado de durazno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado de durazno boosts energy levels
Vitamin B12 in Helado de durazno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado de durazno promotes brain health
Vitamin B12 in Helado de durazno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado de durazno aids in DNA synthesis
Vitamin B12 in Helado de durazno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado de durazno improves mood and mental health
Vitamin B12 in Helado de durazno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado de durazno supports bone health
Vitamin B12 in Helado de durazno is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Helado de durazno maintains healthy skin, hair, and nails
Vitamin B12 in Helado de durazno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado de durazno prevents birth defects
Vitamin B12 in Helado de durazno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado de durazno reduces risk of macular degeneration
Vitamin B12 in Helado de durazno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado de durazno supports cardiovascular health
Vitamin B12 in Helado de durazno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado de durazno supports bone health.
Calcium in Helado de durazno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado de durazno supports muscle function.
Calcium in Helado de durazno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado de durazno supports heart health.
Calcium in Helado de durazno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado de durazno supports nerve transmission.
Calcium in Helado de durazno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado de durazno supports blood clotting.
Calcium in Helado de durazno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado de durazno supports hormonal secretion.
Calcium in Helado de durazno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado de durazno supports weight management.
Calcium in Helado de durazno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado de durazno supports dental health.
Calcium in Helado de durazno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado de durazno supports blood pressure regulation.
Calcium in Helado de durazno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 284 calories?
The amount of exercise required to burn off 1 taza Helado de durazno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.