Yogur helado de durazno
Common Food
9.18
% from protein66.06
% from carbs66.06
% from fatNutrition Facts
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Yogur helado de durazno Nutrients FAQs
Nutrients
- Vitamin A:Yogur helado de durazno has 306.24 IU of Vitamin A.
- Vitamin B-12:Yogur helado de durazno has 0.1218 UG of Vitamin B-12.
- Vitamin B-6:Yogur helado de durazno has 0.0696 mg of Vitamin B-6.
- Vitamin C:Yogur helado de durazno has 1.218 mg of Vitamin C.
- Vitamin D:Yogur helado de durazno has 5.22 IU of Vitamin D.
- Yogur helado de durazno has 174mg of Calcium.
- Yogur helado de durazno has 109.62mg of Sodium, Na.
- Yogur helado de durazno has 271.44mg of Potassium, K.
- Yogur helado de durazno has 0.8004mg of Iron.
What is the calorie content of Yogur helado de durazno?
A typical serving 1 taza (174 grams) of Yogur helado de durazno contains approximately 221 calories.
You can check the exact calorie content by logging Yogur helado de durazno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur helado de durazno have?
The amount of fat in Yogur helado de durazno depends on the ingredients and preparation method. On average, one serving 1 taza (174 grams) of Yogur helado de durazno contains approximately 6.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur helado de durazno have?
The protein content in Yogur helado de durazno depends on the ingredients exists in it. On average, 1 taza (174 grams) of Yogur helado de durazno contains approximately 5.22 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur helado de durazno, Download Nutribit app for healthier you!
How much sugar does a Yogur helado de durazno have?
On average, 1 taza (174 grams) contains about 34.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur helado de durazno.
How Much carbohydrates (carbs) is in Yogur helado de durazno?
The amount of carbohydrates (carbs) in Yogur helado de durazno depends on its serving size and preparation. On average, 1 taza (174 grams) contains about 37.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur helado de durazno.
How Much Fiber is in Yogur helado de durazno?
Yogur helado de durazno contains approximately 0 grams of fiber in 1 taza (174 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur helado de durazno for healthier you!
What vitamins and minerals are in a Yogur helado de durazno?
Vitamins in Yogur helado de durazno:
Yogur helado de durazno contains following minerals:
General
Does Yogur helado de durazno contain caffeine?
Yogur helado de durazno does not contain any caffeine.
Does Yogur helado de durazno contain alcohol?
Yogur helado de durazno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur helado de durazno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur helado de durazno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur helado de durazno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur helado de durazno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur helado de durazno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur helado de durazno for free?
Yes! Since Yogur helado de durazno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur helado de durazno with water tracking feature?
Nutribit automatically calculates the water content of Yogur helado de durazno and adds it to your daily hydration log. Simply log Yogur helado de durazno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur helado de durazno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur helado de durazno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur helado de durazno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur helado de durazno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur helado de durazno
Calcium in Yogur helado de durazno supports bone health.
Calcium in Yogur helado de durazno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur helado de durazno supports muscle function.
Calcium in Yogur helado de durazno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur helado de durazno supports heart health.
Calcium in Yogur helado de durazno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogur helado de durazno supports nerve transmission.
Calcium in Yogur helado de durazno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur helado de durazno supports blood clotting.
Calcium in Yogur helado de durazno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur helado de durazno supports hormonal secretion.
Calcium in Yogur helado de durazno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur helado de durazno supports weight management.
Calcium in Yogur helado de durazno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur helado de durazno supports dental health.
Calcium in Yogur helado de durazno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur helado de durazno supports blood pressure regulation.
Calcium in Yogur helado de durazno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 221 calories?
The amount of exercise required to burn off 1 taza Yogur helado de durazno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.