Helado de mantequilla de cacahuate en cono

Common Food

Total Energy

329.7

kcal

46.02

% from carbs

8.44

% from protein

45.53

% from fats

In 123 g

% daily value

Total Fat

17.5g

27%

Saturated

8.1g

40.4%

Polyunsaturated

1.9g

Monounsaturated

5.9g

Cholesterol

34.3mg

11.4%

Sodium, Na

164.5mg

7.2%

Potassium, K

337.8mg

7.2%

Total Carbohydrates

39.8g

14.5%

Fiber

2.1g

7.4%

Sugars

28.9g

57.8%

Starch

0.6g

Protein

7.3g

14.6%

Water

56.6g

Caffeine

3mg

Ash

1.5g

Sucrose

0.3g

Glucose

0.5g

Theobromine

62.5mg

Energy

1380kJ

Calcium, Ca

120.9mg

Iron, Fe

1.6mg

Magnesium, Mg

54.2mg

Phosphorus, P

159.1mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

23.4UG

Manganese, Mn

0.4mg

Selenium, Se

7.9UG

Vitamin A, IU

419.3IU

Retinol

116.9UG

Vitamin A, RAE

118.9UG

Carotene, beta

19.1UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

8.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

1.4UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

34.4UG

Vitamin B-12

0.3UG

Choline, total

31.6mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

13.6UG

Folate, food

20.8UG

Folate, DFE

44UG

Betaine

0.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.4g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.7g

SFA 18:0

1.7g

SFA 20:0

0.1g

MUFA 18:1

5.6g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

SFA 22:0

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de mantequilla de cacahuate en cono

A typical serving 1 single cone of Helado de mantequilla de cacahuate en cono (123 grams) contains approximately 329.7243 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de mantequilla de cacahuate en cono depends on the ingredients and preparation method. On average, one serving 1 single cone (123 grams) of Helado de mantequilla de cacahuate en cono contains approximately 17.5181 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de mantequilla de cacahuate en cono depends on the ingredients exists in it. On average, 1 single cone of Helado de mantequilla de cacahuate en cono (about 123 grams) contains approximately 7.2988 grams of protein.

On average, 1 single cone (about 123 grams) contains about 28.9188 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 single cone (about 123 grams) contains about 39.7605 grams of carbohydrates.

Helado de mantequilla de cacahuate en cono contains approximately 2.0757 grams of fiber in 1 single cone (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 single cone Helado de mantequilla de cacahuate en cono

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.