Mozzarella envuelta en prosciutto

Common Food

Total Energy

250.3

kcal

26.41

% from carbs

24.32

% from protein

49.28

% from fats

In 85 g

% daily value

Total Fat

13.6g

20.9%

Saturated

5g

25%

Trans Fats

0.2g

Polyunsaturated

3.4g

Monounsaturated

3.6g

Cholesterol

37.4mg

12.5%

Sodium, Na

1098.7mg

47.8%

Potassium, K

172.2mg

3.7%

Total Carbohydrates

16.4g

6%

Fiber

1.3g

4.6%

Sugars

1.5g

3.1%

Starch

13.3g

Protein

15.1g

30.3%

Water

36.2g

Ash

3.7g

Glucose

0.4g

Lactose

0.5g

Maltose

0.4g

Energy

1045.9kJ

Galactose

0.2g

Calcium, Ca

219.1mg

Iron, Fe

0.6mg

Magnesium, Mg

18.7mg

Phosphorus, P

270.3mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

17.4UG

Vitamin A, IU

237.9IU

Retinol

63.1UG

Vitamin A, RAE

64.4UG

Carotene, beta

16.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

28UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

1.1mg

Tocotrienol, beta

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

17.9UG

Vitamin B-12

0.8UG

Choline, total

27.5mg

Vitamin K (Menaquinone-4)

1.5UG

Vitamin K (phylloquinone)

14.9UG

Folic acid

9.1UG

Folate, food

8.8UG

Folate, DFE

24.4UG

Betaine

1.4mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.8g

Histidine

0.5g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

3.5g

Glycine

0.5g

Proline

1.7g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.5g

SFA 18:0

1.1g

MUFA 18:1

3.3g

PUFA 18:2

3g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mozzarella envuelta en prosciutto

A typical serving 1 trozo of Mozzarella envuelta en prosciutto (85 grams) contains approximately 250.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mozzarella envuelta en prosciutto depends on the ingredients and preparation method. On average, one serving 1 trozo (85 grams) of Mozzarella envuelta en prosciutto contains approximately 13.5785 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mozzarella envuelta en prosciutto depends on the ingredients exists in it. On average, 1 trozo of Mozzarella envuelta en prosciutto (about 85 grams) contains approximately 15.1475 grams of protein.

On average, 1 trozo (about 85 grams) contains about 1.534 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 85 grams) contains about 16.401 grams of carbohydrates.

Mozzarella envuelta en prosciutto contains approximately 1.3 grams of fiber in 1 trozo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 trozo Mozzarella envuelta en prosciutto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.