Yogur helado de mantequilla de maní
Common Food
Total Energy
221
kcal
% from carbs
% from protein
% from fats
In 174 g
% daily value
Total Fat
6.3g
9.6%
Saturated
4g
20.2%
Polyunsaturated
0.2g
Monounsaturated
1.7g
Cholesterol
22.6mg
7.5%
Sodium, Na
109.6mg
4.8%
Potassium, K
271.4mg
5.8%
Total Carbohydrates
37.6g
13.7%
Sugars
34.7g
69.3%
Protein
5.2g
10.4%
Water
123.9g
Ash
1g
Energy
923.9kJ
Calcium, Ca
174mg
Iron, Fe
0.8mg
Magnesium, Mg
17.4mg
Phosphorus, P
154.9mg
Zinc, Zn
0.5mg
Fluoride, F
44.7UG
Selenium, Se
3.3UG
Vitamin A, IU
306.2IU
Retinol
83.5UG
Vitamin A, RAE
85.3UG
Carotene, beta
15.7UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
5.2IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Vitamin C, total ascorbic acid
1.2mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.1mg
Vitamin B-6
0.1mg
Folate, total
7UG
Vitamin B-12
0.1UG
Choline, total
40.2mg
Vitamin K (phylloquinone)
0.5UG
Folate, food
7UG
Folate, DFE
7UG
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
1.7g
SFA 18:0
0.6g
MUFA 18:1
1.4g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Yogur helado de mantequilla de maní?
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How Much Sugar is in Yogur helado de mantequilla de maní?
How Much carbohydrates (carbs) is in Yogur helado de mantequilla de maní?
How Much carbohydrates (carbs) is in Yogur helado de mantequilla de maní?
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The amount of exercise required to burn off 1 taza Yogur helado de mantequilla de maní
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.