Helado de manteca de maní

Common Food

Total Energy

379.2

kcal

41.1

% from carbs

8.5

% from protein

50.4

% from fats

In 148 g

% daily value

Total Fat

22.4g

34.5%

Saturated

10.5g

52.5%

Polyunsaturated

2.4g

Monounsaturated

7.6g

Cholesterol

44.9mg

15%

Sodium, Na

176.5mg

7.7%

Potassium, K

423.4mg

9%

Total Carbohydrates

41.1g

14.9%

Fiber

2.5g

8.9%

Sugars

34.5g

69%

Starch

0.7g

Protein

8.5g

17%

Water

73.8g

Caffeine

4mg

Ash

1.8g

Sucrose

0.4g

Glucose

0.7g

Theobromine

81.8mg

Energy

1587.2kJ

Calcium, Ca

152.5mg

Iron, Fe

1.6mg

Magnesium, Mg

66.9mg

Phosphorus, P

194.8mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Fluoride, F

30.6UG

Manganese, Mn

0.4mg

Selenium, Se

9.8UG

Vitamin A, IU

549.1IU

Retinol

153.1UG

Vitamin A, RAE

155.8UG

Carotene, beta

25.1UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

26.7UG

Vitamin B-12

0.4UG

Choline, total

40.2mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

26.7UG

Folate, DFE

26.7UG

Betaine

0.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.4g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

4.8g

SFA 18:0

2.2g

SFA 20:0

0.1g

MUFA 18:1

7.1g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

SFA 22:0

0.3g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de manteca de maní

A typical serving 1 taza of Helado de manteca de maní (148 grams) contains approximately 379.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de manteca de maní depends on the ingredients and preparation method. On average, one serving 1 taza (148 grams) of Helado de manteca de maní contains approximately 22.4464 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de manteca de maní depends on the ingredients exists in it. On average, 1 taza of Helado de manteca de maní (about 148 grams) contains approximately 8.5248 grams of protein.

On average, 1 taza (about 148 grams) contains about 34.5152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 148 grams) contains about 41.0608 grams of carbohydrates.

Helado de manteca de maní contains approximately 2.496 grams of fiber in 1 taza (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 379 calories?

The amount of exercise required to burn off 1 taza Helado de manteca de maní

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.