Helado sundae

Common Food

Total Energy

378.7

kcal

49.49

% from carbs

6.4

% from protein

44.12

% from fats

In 165 g

% daily value

Total Fat

18.7g

28.8%

Saturated

10.4g

51.9%

Polyunsaturated

1.3g

Monounsaturated

5.7g

Cholesterol

62.7mg

20.9%

Sodium, Na

131.2mg

5.7%

Potassium, K

344.7mg

7.3%

Total Carbohydrates

47.2g

17.2%

Fiber

1.9g

6.7%

Sugars

39.6g

79.2%

Starch

0.2g

Protein

6.1g

12.3%

Water

91.4g

Caffeine

1.3mg

Ash

1.5g

Sucrose

0.2g

Theobromine

40.2mg

Energy

1586.9kJ

Calcium, Ca

182.2mg

Iron, Fe

0.7mg

Magnesium, Mg

43.5mg

Phosphorus, P

190.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

19.9UG

Manganese, Mn

0.2mg

Selenium, Se

4.3UG

Vitamin A, IU

597.6IU

Retinol

163.9UG

Vitamin A, RAE

166.8UG

Carotene, beta

28.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

11.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

2.7UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

11UG

Vitamin B-12

0.5UG

Choline, total

37.5mg

Vitamin K (phylloquinone)

1UG

Folate, food

11UG

Folate, DFE

11UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.6g

SFA 16:0

4.7g

SFA 18:0

2.1g

MUFA 18:1

5.4g

PUFA 18:2

1.1g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado sundae

A typical serving 1 sundae of Helado sundae (165 grams) contains approximately 378.6957 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado sundae depends on the ingredients and preparation method. On average, one serving 1 sundae (165 grams) of Helado sundae contains approximately 18.7356 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado sundae depends on the ingredients exists in it. On average, 1 sundae of Helado sundae (about 165 grams) contains approximately 6.142 grams of protein.

On average, 1 sundae (about 165 grams) contains about 39.5936 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sundae (about 165 grams) contains about 47.1707 grams of carbohydrates.

Helado sundae contains approximately 1.8654 grams of fiber in 1 sundae (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 379 calories?

The amount of exercise required to burn off 1 sundae Helado sundae

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.