Helado sundae de fruta
Common Food
6.38
% from protein59.24
% from carbs59.24
% from fatNutrition Facts
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Helado sundae de fruta Nutrients FAQs
Nutrients
- Vitamin A:Helado sundae de fruta has 1245.9511 IU of Vitamin A.
- Vitamin B-12:Helado sundae de fruta has 0.5257 UG of Vitamin B-12.
- Vitamin B-6:Helado sundae de fruta has 0.1462 mg of Vitamin B-6.
- Vitamin C:Helado sundae de fruta has 16.4474 mg of Vitamin C.
- Vitamin D:Helado sundae de fruta has 11.16 IU of Vitamin D.
- Helado sundae de fruta has 190.5743mg of Calcium.
- Helado sundae de fruta has 108.0075mg of Sodium, Na.
- Helado sundae de fruta has 658.5236mg of Potassium, K.
- Helado sundae de fruta has 0.8562mg of Iron.
What is the calorie content of Helado sundae de fruta?
A typical serving 1 Serving (354.32 grams) of Helado sundae de fruta contains approximately 452 calories.
You can check the exact calorie content by logging Helado sundae de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado sundae de fruta have?
The amount of fat in Helado sundae de fruta depends on the ingredients and preparation method. On average, one serving 1 Serving (354.32 grams) of Helado sundae de fruta contains approximately 17.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado sundae de fruta have?
The protein content in Helado sundae de fruta depends on the ingredients exists in it. On average, 1 Serving (354.32 grams) of Helado sundae de fruta contains approximately 7.41 grams of protein.
Know your exact protein requirement and how much protein you get from Helado sundae de fruta, Download Nutribit app for healthier you!
How much sugar does a Helado sundae de fruta have?
On average, 1 Serving (354.32 grams) contains about 60.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado sundae de fruta.
How Much carbohydrates (carbs) is in Helado sundae de fruta?
The amount of carbohydrates (carbs) in Helado sundae de fruta depends on its serving size and preparation. On average, 1 Serving (354.32 grams) contains about 68.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado sundae de fruta.
How Much Fiber is in Helado sundae de fruta?
Helado sundae de fruta contains approximately 4.49 grams of fiber in 1 Serving (354.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado sundae de fruta for healthier you!
What vitamins and minerals are in a Helado sundae de fruta?
Vitamins in Helado sundae de fruta:
Helado sundae de fruta contains following minerals:
General
Does Helado sundae de fruta contain caffeine?
Helado sundae de fruta does not contain any caffeine.
Does Helado sundae de fruta contain alcohol?
Helado sundae de fruta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado sundae de fruta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado sundae de fruta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado sundae de fruta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado sundae de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado sundae de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado sundae de fruta for free?
Yes! Since Helado sundae de fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado sundae de fruta with water tracking feature?
Nutribit automatically calculates the water content of Helado sundae de fruta and adds it to your daily hydration log. Simply log Helado sundae de fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado sundae de fruta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado sundae de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado sundae de fruta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado sundae de fruta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado sundae de fruta
Fiber and Zinc in Helado sundae de fruta improves skin health.
Fiber in Helado sundae de fruta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Helado sundae de fruta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Vitamin B-12 in Helado sundae de fruta supports bone health.
Vitamin A in Helado sundae de fruta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Helado sundae de fruta is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Helado sundae de fruta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Helado sundae de fruta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Helado sundae de fruta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Helado sundae de fruta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Helado sundae de fruta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Helado sundae de fruta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Helado sundae de fruta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Helado sundae de fruta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Helado sundae de fruta aids weight management by helping you feel full longer.
Fiber-rich carbs from Helado sundae de fruta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Helado sundae de fruta enhances brain function and helps improve memory and focus.
Glucose from Helado sundae de fruta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Helado sundae de fruta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Helado sundae de fruta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Helado sundae de fruta promotes gut health by feeding beneficial gut bacteria.
Fiber in Helado sundae de fruta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Helado sundae de fruta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Helado sundae de fruta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Helado sundae de fruta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Helado sundae de fruta, help regulate blood pressure and reduce hypertension risk.
Fiber in Helado sundae de fruta supports digestion.
Fiber in Helado sundae de fruta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Helado sundae de fruta supports heart health.
Soluble fiber in Helado sundae de fruta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Helado sundae de fruta aids in weight management.
Fiber-rich foods in Helado sundae de fruta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Helado sundae de fruta regulates blood sugar.
Fiber in Helado sundae de fruta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Helado sundae de fruta promotes gut health.
Fiber in Helado sundae de fruta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Helado sundae de fruta lowers the risk of colon cancer.
A high-fiber diet from Helado sundae de fruta is linked to a reduced risk of colon cancer.
Fiber in Helado sundae de fruta helps lower blood pressure.
Adequate fiber in Helado sundae de fruta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Helado sundae de fruta boosts immune function.
Fiber in Helado sundae de fruta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Helado sundae de fruta reduces the risk of type 2 diabetes.
Fiber in Helado sundae de fruta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Helado sundae de fruta supports eye health.
Vitamin A in Helado sundae de fruta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Helado sundae de fruta boosts immune function.
Vitamin A in Helado sundae de fruta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Helado sundae de fruta promotes healthy skin.
Vitamin A in Helado sundae de fruta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Helado sundae de fruta enhances reproductive health.
Vitamin A in Helado sundae de fruta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Helado sundae de fruta reduces the risk of certain cancers.
Vitamin A in Helado sundae de fruta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Helado sundae de fruta promotes healthy development during pregnancy.
Vitamin A in Helado sundae de fruta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Helado sundae de fruta maintains healthy mucous membranes.
Vitamin A in Helado sundae de fruta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Helado sundae de fruta improves wound healing.
Vitamin A in Helado sundae de fruta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Helado sundae de fruta may reduce the risk of macular degeneration.
Vitamin A in Helado sundae de fruta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Helado sundae de fruta supports red blood cell production
Vitamin B12 in Helado sundae de fruta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado sundae de fruta boosts energy levels
Vitamin B12 in Helado sundae de fruta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado sundae de fruta promotes brain health
Vitamin B12 in Helado sundae de fruta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado sundae de fruta aids in DNA synthesis
Vitamin B12 in Helado sundae de fruta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado sundae de fruta improves mood and mental health
Vitamin B12 in Helado sundae de fruta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado sundae de fruta maintains healthy skin, hair, and nails
Vitamin B12 in Helado sundae de fruta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado sundae de fruta prevents birth defects
Vitamin B12 in Helado sundae de fruta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado sundae de fruta reduces risk of macular degeneration
Vitamin B12 in Helado sundae de fruta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado sundae de fruta supports cardiovascular health
Vitamin B12 in Helado sundae de fruta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado sundae de fruta supports bone health.
Calcium in Helado sundae de fruta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado sundae de fruta supports muscle function.
Calcium in Helado sundae de fruta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado sundae de fruta supports heart health.
Calcium in Helado sundae de fruta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado sundae de fruta supports nerve transmission.
Calcium in Helado sundae de fruta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado sundae de fruta supports blood clotting.
Calcium in Helado sundae de fruta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado sundae de fruta supports hormonal secretion.
Calcium in Helado sundae de fruta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado sundae de fruta supports weight management.
Calcium in Helado sundae de fruta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado sundae de fruta supports dental health.
Calcium in Helado sundae de fruta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado sundae de fruta supports blood pressure regulation.
Calcium in Helado sundae de fruta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Helado sundae de fruta boosts immune system
Boosts Immune System in Helado sundae de fruta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Helado sundae de fruta promotes wound healing
Promotes Wound Healing in Helado sundae de fruta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Helado sundae de fruta supports growth and development
Supports Growth and Development in Helado sundae de fruta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Helado sundae de fruta enhances brain function
Enhances Brain Function in Helado sundae de fruta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Helado sundae de fruta regulates hormonal balance
Regulates Hormonal Balance in Helado sundae de fruta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Helado sundae de fruta supports healthy vision
Supports Healthy Vision in Helado sundae de fruta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Helado sundae de fruta improves digestive health
Improves Digestive Health in Helado sundae de fruta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Helado sundae de fruta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Helado sundae de fruta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Helado sundae de fruta reduces inflammation
Reduces Inflammation in Helado sundae de fruta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 452 calories?
The amount of exercise required to burn off 1 Serving Helado sundae de fruta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.