Helado sundae de fruta

Common Food

Total Energy

451.9

kcal

59.3

% from carbs

6.38

% from protein

34.32

% from fats

In 354.3 g

% daily value

Total Fat

17.7g

27.3%

Saturated

9.8g

49.1%

Polyunsaturated

1.4g

Monounsaturated

5.2g

Cholesterol

60.9mg

20.3%

Sodium, Na

108mg

4.7%

Potassium, K

658.5mg

14%

Total Carbohydrates

68.8g

25%

Fiber

4.5g

16.1%

Sugars

60.2g

120.5%

Protein

7.4g

14.8%

Water

258.2g

Ash

2.2g

Sucrose

19.2g

Glucose

6.5g

Fructose

4.3g

Maltose

0.2g

Energy

1894.8kJ

Galactose

0.2g

Calcium, Ca

190.6mg

Iron, Fe

0.9mg

Magnesium, Mg

47.9mg

Phosphorus, P

211.1mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

26.7UG

Manganese, Mn

0.4mg

Selenium, Se

4.6UG

Vitamin A, IU

1246IU

Retinol

160UG

Vitamin A, RAE

195.5UG

Carotene, beta

372.8UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

11.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

105.7UG

Lutein + zeaxanthin

175.7UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

16.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

21.9UG

Vitamin B-12

0.5UG

Choline, total

47.2mg

Vitamin K (phylloquinone)

9.3UG

Folate, food

21.9UG

Folate, DFE

21.9UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1.2g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

4.4g

SFA 18:0

1.9g

MUFA 18:1

4.9g

PUFA 18:2

1.1g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

Phytosterols

17.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado sundae de fruta

A typical serving 1 Serving of Helado sundae de fruta (354.32 grams) contains approximately 451.8863 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado sundae de fruta depends on the ingredients and preparation method. On average, one serving 1 Serving (354.32 grams) of Helado sundae de fruta contains approximately 17.7285 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado sundae de fruta depends on the ingredients exists in it. On average, 1 Serving of Helado sundae de fruta (about 354.32 grams) contains approximately 7.4096 grams of protein.

On average, 1 Serving (about 354.32 grams) contains about 60.2461 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 354.32 grams) contains about 68.757 grams of carbohydrates.

Helado sundae de fruta contains approximately 4.4943 grams of fiber in 1 Serving (about 354.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 452 calories?

The amount of exercise required to burn off 1 Serving Helado sundae de fruta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.