Hierro plano

Common Food

Total Energy

188.7

kcal

0

% from carbs

46.36

% from protein

53.64

% from fats

In 85 g

% daily value

Total Fat

10.9g

16.7%

Saturated

4.3g

21.7%

Trans Fats

0.4g

Polyunsaturated

0.5g

Monounsaturated

4.5g

Cholesterol

70.6mg

23.5%

Sodium, Na

65.5mg

2.8%

Potassium, K

273.7mg

5.8%

Protein

21.2g

42.4%

Water

52.7g

Ash

0.8g

Energy

788.8kJ

Calcium, Ca

5.1mg

Iron, Fe

2.4mg

Magnesium, Mg

19.6mg

Phosphorus, P

172.6mg

Zinc, Zn

7.7mg

Copper, Cu

0.1mg

Selenium, Se

32.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

5.1UG

Vitamin B-12

5UG

Choline, total

90.8mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (phylloquinone)

0.8UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Betaine

12.3mg

Tryptophan

0.1g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2g

Glutamic acid

3.4g

Glycine

1.4g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.3g

SFA 16:0

2.5g

SFA 18:0

1.4g

MUFA 18:1

4.1g

PUFA 18:2

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

TFA 18:2 t,t

0.1g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hierro plano

A typical serving 1 serving (3 oz) of Hierro plano (85 grams) contains approximately 188.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hierro plano depends on the ingredients and preparation method. On average, one serving 1 serving (3 oz) (85 grams) of Hierro plano contains approximately 10.8715 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hierro plano depends on the ingredients exists in it. On average, 1 serving (3 oz) of Hierro plano (about 85 grams) contains approximately 21.1905 grams of protein.

On average, 1 serving (3 oz) (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (3 oz) (about 85 grams) contains about 0 grams of carbohydrates.

Hierro plano contains approximately 0 grams of fiber in 1 serving (3 oz) (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 1 serving (3 oz) Hierro plano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.