Pan plano panera

Common Food

20.36

% from protein

59.61

% from carbs

59.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144.3 g(144g)
Amount per serving
Calories
326.7
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 1.3 g
6.4%

Trans Fats 0 g

Polyunsaturated 3.8 g

Monounsaturated 1.7 g

Cholesterol 32.9 mg
11%

Sodium, Na 562.4 mg
24.5%

Potassium, K 281.7 mg
6%

Total Carbohydrates 48.2 g
17.5%

Fiber 2.4 g
8.5%

Sugars 1.4 g
2.9%

Protein 16.5 g
32.9%

Water 70.3 g

Vitamin A 2103.9 IU

Retinol 3.9 UG

Vitamin A, RAE 108.6 UG

Carotene, beta 1254.7 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 600.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 7.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 124 UG

Folic acid 70.6 UG

Folate, food 53.4 UG

Folate, DFE 173.3 UG

Vitamin B-12 0.1 UG

Choline, total 47.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 36 UG

Calcium 83.3 mg

Iron 2.6 mg

Magnesium 34.3 mg

Phosphorus, P 161.7 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 35.3 UG

Ash 2.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1367.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 3.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 2.7 mg

Campesterol 2.7 mg

Beta-sitosterol 7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 2.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 3.9 g

Glycine 0.7 g

Proline 1.1 g

Serine 0.7 g

Pan plano panera Nutrients FAQs

Nutrients

What is the calorie content of Pan plano panera?

A typical serving 1 flatbread (144.26 grams) of Pan plano panera contains approximately 327 calories.

You can check the exact calorie content by logging Pan plano panera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan plano panera have?

The amount of fat in Pan plano panera depends on the ingredients and preparation method. On average, one serving 1 flatbread (144.26 grams) of Pan plano panera contains approximately 7.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan plano panera have?

The protein content in Pan plano panera depends on the ingredients exists in it. On average, 1 flatbread (144.26 grams) of Pan plano panera contains approximately 16.46 grams of protein.

Know your exact protein requirement and how much protein you get from Pan plano panera, Download Nutribit app for healthier you!

How much sugar does a Pan plano panera have?

On average, 1 flatbread (144.26 grams) contains about 1.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan plano panera.

How Much carbohydrates (carbs) is in Pan plano panera?

The amount of carbohydrates (carbs) in Pan plano panera depends on its serving size and preparation. On average, 1 flatbread (144.26 grams) contains about 48.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan plano panera.

How Much Fiber is in Pan plano panera?

Pan plano panera contains approximately 2.38 grams of fiber in 1 flatbread (144.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan plano panera for healthier you!

What vitamins and minerals are in a Pan plano panera?

Vitamins in Pan plano panera:

  • Vitamin A:Pan plano panera has 2103.9354 IU of Vitamin A.
  • Vitamin B-12:Pan plano panera has 0.0649 UG of Vitamin B-12.
  • Vitamin B-6:Pan plano panera has 0.326 mg of Vitamin B-6.
  • Vitamin C:Pan plano panera has 0.96 mg of Vitamin C.
  • Vitamin D:Pan plano panera has 0.7646 IU of Vitamin D.

Pan plano panera contains following minerals:

  • Pan plano panera has 83.313mg of Calcium.
  • Pan plano panera has 562.3609mg of Sodium, Na.
  • Pan plano panera has 281.7149mg of Potassium, K.
  • Pan plano panera has 2.5974mg of Iron.

General

Does Pan plano panera contain caffeine?

Pan plano panera does not contain any caffeine.

Does Pan plano panera contain alcohol?

Pan plano panera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan plano panera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan plano panera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan plano panera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan plano panera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan plano panera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan plano panera for free?

Yes! Since Pan plano panera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan plano panera with water tracking feature?

Nutribit automatically calculates the water content of Pan plano panera and adds it to your daily hydration log. Simply log Pan plano panera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan plano panera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan plano panera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan plano panera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan plano panera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan plano panera

Protein and Vitamin A in Pan plano panera supports bone health.

  • Protein in Pan plano panera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pan plano panera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Pan plano panera provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pan plano panera are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pan plano panera supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pan plano panera aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pan plano panera helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pan plano panera help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pan plano panera helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pan plano panera can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pan plano panera aids weight management by helping you feel full longer.

Fiber-rich carbs from Pan plano panera help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pan plano panera enhances brain function and helps improve memory and focus.

Glucose from Pan plano panera is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pan plano panera boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pan plano panera provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pan plano panera promotes gut health by feeding beneficial gut bacteria.

Fiber in Pan plano panera serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pan plano panera improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pan plano panera support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pan plano panera helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pan plano panera, help regulate blood pressure and reduce hypertension risk.

Protein in Pan plano panera supports building and repairing tissues.

Builds and repairs tissues in Pan plano panera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pan plano panera supports immune function.

Supports immune function in Pan plano panera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pan plano panera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pan plano panera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pan plano panera provides energy.

Provides energy in Pan plano panera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pan plano panera supports muscle growth and strength.

Supports muscle growth and strength in Pan plano panera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pan plano panera helps in weight management.

Helps in weight management in Pan plano panera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pan plano panera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pan plano panera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pan plano panera improves skin, hair, and nails.

Improves skin, hair, and nails in Pan plano panera is essential for the health and growth of hair, skin, and nails.

Protein in Pan plano panera regulates blood sugar levels.

Regulates blood sugar levels in Pan plano panera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pan plano panera supports eye health.

Vitamin A in Pan plano panera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pan plano panera boosts immune function.

Vitamin A in Pan plano panera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pan plano panera promotes healthy skin.

Vitamin A in Pan plano panera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pan plano panera enhances reproductive health.

Vitamin A in Pan plano panera plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pan plano panera reduces the risk of certain cancers.

Vitamin A in Pan plano panera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pan plano panera promotes healthy development during pregnancy.

Vitamin A in Pan plano panera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pan plano panera maintains healthy mucous membranes.

Vitamin A in Pan plano panera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pan plano panera improves wound healing.

Vitamin A in Pan plano panera promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pan plano panera may reduce the risk of macular degeneration.

Vitamin A in Pan plano panera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pan plano panera supports brain health

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Vitamin B-6 in Pan plano panera boosts immune function

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Vitamin B-6 in Pan plano panera promotes red blood cell production

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Vitamin B-6 in Pan plano panera reduces symptoms of PMS

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Vitamin B-6 in Pan plano panera supports heart health

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Vitamin B-6 in Pan plano panera aids in protein metabolism

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Vitamin B-6 in Pan plano panera improves mood and reduces depression

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Vitamin B-6 in Pan plano panera supports healthy pregnancy

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Vitamin B-6 in Pan plano panera helps prevent anemia

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Vitamin B-6 in Pan plano panera reduces nausea during pregnancy

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Folate in Pan plano panera supports DNA synthesis.

Vitamin B9 in Pan plano panera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pan plano panera promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pan plano panera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pan plano panera helps prevent anemia.

Folate in Pan plano panera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pan plano panera supports heart health.

Vitamin B9 in Pan plano panera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pan plano panera improves brain function.

Folate in Pan plano panera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pan plano panera boosts immune function.

Adequate Boosts Immune Function in Pan plano panera supports immune function by helping in the production of white blood cells.

Folate in Pan plano panera promotes healthy skin and hair.

Vitamin B9 in Pan plano panera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pan plano panera regulates mood and mental health.

Folate in Pan plano panera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pan plano panera supports digestive health.

Folate in Pan plano panera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pan plano panera supports antioxidant protection.

Antioxidant Protection in Pan plano panera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan plano panera supports thyroid function.

Thyroid Function in Pan plano panera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan plano panera supports immune system health.

Immune System Support in Pan plano panera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan plano panera supports heart health.

Heart Health in Pan plano panera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan plano panera supports cancer prevention.

Cancer Prevention in Pan plano panera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan plano panera supports cognitive function.

Cognitive Function in Pan plano panera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan plano panera supports skin health.

Skin Health in Pan plano panera helps protect the skin from UV damage and supports wound healing.

Selenium in Pan plano panera supports reproductive health.

Reproductive Health in Pan plano panera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan plano panera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan plano panera helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pan plano panera supports fluid balance.

Maintains Fluid Balance in Pan plano panera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pan plano panera supports nerve function.

Supports Nerve Function in Pan plano panera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pan plano panera helps regulate blood pressure.

Regulates Blood Pressure in Pan plano panera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pan plano panera supports muscle function.

Aids Muscle Function in Pan plano panera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pan plano panera aids nutrient absorption.

Improves Nutrient Absorption in Pan plano panera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pan plano panera helps balance pH levels.

Balances pH Levels in Pan plano panera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pan plano panera supports bone health.

Supports Bone Health in Pan plano panera helps retain calcium and prevent the loss of bone density over time.

How to burn 327 calories?

The amount of exercise required to burn off 1 flatbread Pan plano panera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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