Pan plano panera

Common Food

Total Energy

326.7

kcal

59.58

% from carbs

20.4

% from protein

20.02

% from fats

In 144.3 g

% daily value

Total Fat

7.2g

11.1%

Saturated

1.3g

6.4%

Polyunsaturated

3.8g

Monounsaturated

1.7g

Cholesterol

32.9mg

11%

Sodium, Na

562.4mg

24.5%

Potassium, K

281.7mg

6%

Total Carbohydrates

48.2g

17.5%

Fiber

2.4g

8.5%

Sugars

1.4g

2.9%

Protein

16.5g

32.9%

Water

70.3g

Ash

2.4g

Glucose

0.1g

Fructose

0.2g

Energy

1367.7kJ

Calcium, Ca

83.3mg

Iron, Fe

2.6mg

Magnesium, Mg

34.3mg

Phosphorus, P

161.7mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

35.3UG

Vitamin A, IU

2103.9IU

Retinol

3.9UG

Vitamin A, RAE

108.6UG

Carotene, beta

1254.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

600.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

7.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

124UG

Vitamin B-12

0.1UG

Choline, total

47.7mg

Vitamin K (phylloquinone)

36UG

Folic acid

70.6UG

Folate, food

53.4UG

Folate, DFE

173.3UG

Betaine

1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

3.9g

Glycine

0.7g

Proline

1.1g

Serine

0.7g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.6g

PUFA 18:2

3.3g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

Stigmasterol

2.7mg

Campesterol

2.7mg

Beta-sitosterol

7mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

2.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan plano panera

A typical serving 1 flatbread of Pan plano panera (144.26 grams) contains approximately 326.6508 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan plano panera depends on the ingredients and preparation method. On average, one serving 1 flatbread (144.26 grams) of Pan plano panera contains approximately 7.199 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan plano panera depends on the ingredients exists in it. On average, 1 flatbread of Pan plano panera (about 144.26 grams) contains approximately 16.4591 grams of protein.

On average, 1 flatbread (about 144.26 grams) contains about 1.4304 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flatbread (about 144.26 grams) contains about 48.2016 grams of carbohydrates.

Pan plano panera contains approximately 2.3751 grams of fiber in 1 flatbread (about 144.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 327 calories?

The amount of exercise required to burn off 1 flatbread Pan plano panera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.